PAC Talk with Pieter Vodden

This week I sit down with Emylee on the 3rd anniversary of her diagnosis of rhabdomyolysis and talk about her recovery - both physically and mentally. We cover what the condition is, how to avoid it, how to recover from it, and how Emylee learned valuable lessons from the experience. We also delve into training through pregnancy (which happened one year after) and how she has rebuilt her body over the last 18 months. Some excellent information here guys. Enjoy! 

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Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.

If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.

Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

In this episode I sit down with Brandon, Alena, and Max and work our way through the lies we were told as kids .... what we should eat, how we should train, and why we should refrain from sexual indulgences. Fun episode with some eye-openers! Enjoy! 

Connect with Piet and Pharos

Piet's Instagram

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Pharos Mountain Lodge Instagram

Website

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Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.

If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.

Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

Being a Coach is challenging. Being a great coach can be life-changing.. both for you and for the people work with. Multiple hats have to be worn, knowledge has to be absorbed and you have to become a master of connection. Today is sit down with Brandon and offer some insight into what I believe makes a great Coach. A great one if you are just starting out or if you are, as we always should be, seeking improvement. Enjoy and thanks for listening...

Connect with Piet and Pharos

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Pharos Mountain Lodge Instagram

Website

Sign Up Here

Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.

If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.

Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

Compete is back! This week Noah and I talk about the return of our competitive fitness program and PHAROS. What it is, who it’s for and how ultimately we will build Batman! Tune in for the info and get ready to unleash your inner athlete!

Connect with Noah and Pharos

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Noah's Website

Piet's Instagram

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Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.

If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.

Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

This week I sit down with the FIGHT TEAM at PHAROS Athletic club. Graham Jenkins, Katie-Michal, and Aaron Michael Mendoza take us through all things Combat. We talk self-defense, confidence, education, learning, technique, and purpose. We have fun with insights into favorite fighters, the evolution and variation of combat sports, and the direction of the FIGHT program at PHAROS. I loved this podcast and I’m so excited for what we will achieve with FIGHT in the coming weeks and months!

Connect with Graham, Katie-Michal, Aaron Michael and Pharos

Katie-Michal's Instagram

Aaron Michael's Instagram

Graham's Instagram

Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here

Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.

If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.

Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

This week I sit down with Coach Anna Maguire. If ever there was a Coach that walked the walk, it’s Anna. In the podcast, we learn of her transformation over the last 7 years ... a journey of strength, knowledge, education, and perseverance. Like most of us, Anna has had her obstacles and fitness become a great teacher of how to overcome adversity. The stronger we get in here, the stronger we live out there. 

Training, nutrition, mindset, and more ... learn what makes Anna keep pushing to be the best version of herself she can be .. the ANNAMAL she was born to be... 

Connect with Anna and Pharos

Anna's Instagram

Anna's YouTube

Piet's Instagram

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Website

Sign Up Here

Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.

If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.

Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

This week I sit down with Dr. Sofi our in-house physiotherapist. This podcast blew my mind as I learned of Sofi’s Water-Polo career, concussion, and devastation that led to craft and purpose. It’s an incredible story about turning the hardships that life always presents into opportunities for growth. This podcast is about resilience, dedication, and understanding how Sofi can help you physically abs mentally on the journey to better health and performance.

Connect with Dr. Sofi and Pharos

Dr. Sofi's Instagram

RP PT Instagram

Schedule a Session with Dr. Sofi

Piet's Instagram

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Pharos Mountain Lodge Instagram

Website

Sign Up Here

Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.

If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.

Check out our website here for class times and follow us on Instagram for more fitness-related content

Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.

If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.

Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

This week we sit down with Lindsey Waguespack and talk about all things REPAIR AND FLOW. Lindsey is our in-house Yoga specialist and is on a mission to share her passion with all, from the die-hard Yogi to the Meathead. How do we integrate Yoga and Recovery Practices into our routine? How much do we need and how do we make it accessible to everybody. Find out in this great episode with Lindsey! 

Connect with Lindsey and Pharos

Lindsey's Instagram

Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here

Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.

If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.

Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

SPRINT has long been one of our cult classes at PHAROS Athletic Club. The good news is .... ITS BACK. This week I sit down with SPRINT Director Tyler Manzo and Coach Mia Parziale to discuss the origins, purpose, and logistics of the program. What it does, who it’s for, and how everyone can benefit by adding it to their program. Loved recording this with these two ... enjoy! 

Connect with Ty, Mia and Pharos

Ty's Instagram

Mia's Instagram

Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here

Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.

If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.

Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

This week We sit down with Mark Crampton. Mark’s long career in the Navy Seals gave him insight, tools, techniques, and a mindset that he now uses to help individuals and businesses achieve meaningful growth outside of the military. We cover purpose, clarity, parenting, dealing with anxiety, and how people can make meaningful changes in their lives. Mark has become a trusted advisor to me and there’s a lot we can all learn from his knowledge and experience. Listen up and enjoy! 

Connect with Piet and Pharos

Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here

Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.

If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.

Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.