PAC Talk with Pieter Vodden

The first Limitless Challenge of 2021 was a huge success, mostly because we looked beyond sets, reps, and numbers on the scale and instead developed a system that’s built off our values, personalized to your needs, and explores answering some of the bigger questions. 

In the first week, we asked Challengers What is Health and Happiness? 

And today we’d like to ask you!

Interested in signing up for the next Limitless Challenge? Get on the Waitlist at Jointhepac.got/limitless-challenge

Connect with Piet and Pharos

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Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.

If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.

Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

This week I sit down with Brandon and discuss the history of fitness. We go right back to the beginning on this when our activity came from the necessity to survive to the modern day where so many barely move at all. Through the ages, we evolved and our relationship to fitness changed. Now what was once essential is a conscious choice in an attempt to keep us closer to the function for which we were designed. I geeked out on this one and it really got me thinking ... I hope it gets you thinking too .... enjoy! 

Connect with Piet and Pharos

Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here

Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.

If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.

Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

This week is sit down with Dr. Katherine Haker and talk about all things Covid: the current situation of the virus, the vaccine, and the reopening of PHAROS Athletic Club. Kate has been in the unique position of being on the front line at the hospital and seeing the impact of the virus first hand as well as owning a small business that has been hugely affected by the Lockdowns. So her perspective is well-rounded and her knowledge runs deep. Lots of great information in this one folk so tune in! 

Connect with Piet and Pharos

Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here

Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.

If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.

Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

This week we sit down with everyone’s favorite coach Alejandro Wakka. We talk about what makes a great Coach (it may not be what you think it is), how he grew up, how he found his path in fitness, and how his training has changed over the years. We also talk about our mutual love of Archery, meat, and cooking on the Traegar. This was a fun episode to make and I learned a lot of things about Alex that I did not know. His unique journey will resonate with many of you out there and his path could have been very different had certain choices not been made.

Enjoy! 

Connect with Coach Wakka and Pharos

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Sign Up Here

Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.

If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.

Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

This week I highlight my all-time top 5 favorite protocols for Strength, Hypertrophy, and Conditioning. We look at what they are, why they work, and who they are for. This will be helpful for those looking for a new program, that need to mix things up or that need some quick workout ideas on the go! It also offers further insight into the methodology we have at PHAROS Athletic Club. Enjoy! 

Connect with Piet and Pharos

Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here

Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.

If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.

Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

This week I did a Q and A with The Limitless Challengers. Overwhelmingly the question was about supplements so I delve into my favorite daily supplements for health strength and performance. What kind, why, and how much. This took me back to my Poliquin Biosignature days and I must credit him for a lot of this information. I think many of you will find this one helpful so give it a listen!

Use promocode JD on HD Muscle for Vita HD 

Connect with Piet and Pharos

Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here

Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.

If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.

Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

This week I sit down with NFL Defensive End and Writer Ryan Russell and listen to his remarkable story. He takes us from childhood in Buffalo, growing up in Texas, College at Purdue, signing with the Dallas Cowboys, moving to the Tampa Buccaneers, and eventually to the Buffalo Bills. He now resides in Los Angeles as a published author and Free Agent and remains one of the very few openly bisexual men in professional sports. It’s a story of strength, resilience, pride, truth, and courage .... his IG handle is RK Relentless for a reason! Enjoy ...  

Connect with Ryan and Pharos

Ryan's Instagram

Ryan's Twitter

Ryan's Website

His Book: Prison or Passion

Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here

Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.

If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.

Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

This week we sit down with Arthur Guillosson and Ruby Goldin and discuss the Limitless Challenge experience. The lessons they have learned from their own transformations and participation in The Limitless Challenge make them both valuable assets on the subject. The difficulties, the mindset, the preparation, the benefits, and the ultimate wins! Neither grew up as natural athletes or gym rats but both have found their way to a stronger, healthier place in their lives through fitness. Their goal is now to spread that message of strength to all who are willing to listen. Really enjoyed this Podcast so give it a listen and reach out if you have questions! 

Connect with Piet and Pharos

Sign Up for The Limitless Challange

Connect with Arthur

Connect with Ruby

Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here

Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.

If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.

Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

HPH is a hybrid program that is designed to increase strength, induce hypertrophy, and elevate conditioning. Today we talk about the details of this program that will soon be available to all those on the Limitless Challenge. We cover why it exists, who it’s for, what it requires, and what can be expected from it. It’s a tough program for tough people ... are you ready for it?

Connect with Piet and Pharos

Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here

Sign Up for The Limitless Challange

Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.

If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.

Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

Today we get to hear from Bethany Walls, A certified nutritionist with a background in psychology and counseling experience treating minors and individuals with eating disorders. Her unique approach works to bridge the gap between the conflicting worlds of diet culture and mental health. She is very passionate about helping people break up with dieting, redefine health, and develop a more intuitive lifestyle that changes Diet Culture forever and promotes lifelong happiness. 

Connect with Bethany and Pharos

Bethany's Instagram

Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here

Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.

If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.

Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.