Josh and Chris discuss the big topic from today in conference realignment, what it means for Hawaii football and tons of breaking news on what exactly Hawaii has been doing behind the scenes the last month with the Pac-12 and the Mountain West.

San Jose St head coach Ken Niumatalolo joins the show to talk about his Spartans, his impressive start to his career in the bay as well as what's helped him the most in his immediate success in the Mountain West.

Malia Mizuno joins the show to talk about the return of Na Wahine O Ke Kai and what her team, Team Bradley, is preparing for the upcoming paddling race.