We’re back with a big catch-up episode and so much to fill you in on! From awards nights to blow drys and full glam moments, we’re chatting about weekends in London and the amount of gratitude we have for you guys! We’re also giving you a behind-the-scenes look at what’s coming up with the Battle of the Forces charity boxing event — planning is well underway and we’re buzzing to share what’s in store. Plus, we chat about the upcoming Pad Wives Gala and what you can expect from the night. Soph shares her holiday stories (you’ll want to hear these), and of course, we wrap up with our Ick of the Week — and it’s a classic. A mix of real talk, laughs, and a few behind-the-scenes moments.

🔗 Connect & Support 🔗

🌐 padwivesassemble.co.uk

📺 YouTube: PadWivesAssemblePodcast

🎵 TikTok: @padwivesassemble

📸 Instagram: @padwivesassemble

🎙️ Hosts: Sophs and Kirsha

📺 YouTube: SocialSoph

🎵 TikTok: @socialsophs

📸 Instagram: @socialsophs

🎟️ Charity Gala: ticketsource.co.uk/padwivescharitygala

🙏 Listener survey http://bit.ly/padwivesassembleunfiltered-survey

Thank you for your support – together we make a difference 💪🇬🇧

Hosted on Acast. See acast.com/privacy for more information.

🎙️ Pad Wives Assemble Podcast Trailer 🎙️

"Grab a glass of wine, or maybe a brew, because it's time to dive in!"

Welcome to Pad Wives Assemble, the podcast where military spouses get real, share stories, and laugh it all off — no filter, no holding back! Hosted by two besties who bonded over their partners serving in the military, we’re here to give you all the juicy, hilarious, and honest conversations you've been craving.

🌟 What’s it all about?

Each week, we dive into The Ick of the Week—those funny, cringy moments that make you go "Nope!" Then we follow it up with The Story of the Week, where we tackle everything from AITA (Am I the A**hole?) to listener stories, true crime, and everything in between.

But don’t just take our word for it — here’s why you should tune in:

🏆 4 Award Nominations — Including a Finalist for UK Podcast of the Year!

🌍 Listened to in 37 countries — We’re that popular, y’all.

💬 Real honesty, real truth — Nothing’s off-limits, except maybe our photos... no one wants to see that.

Every episode feels like a FaceTime with your bestie, chatting about everything and nothing, leaving you laughing, thinking, and feeling like you're part of the conversation. Whether you're a military spouse, a curious listener, or just need a dose of authenticity, we’ve got you.

So, what are you waiting for? Grab your favorite drink, pull up a chair, and get ready for unfiltered fun, deep convos, and tons of laughs. You’re in for a ride with Pad Wives Assemble — where no topic is off-limits, but we still keep it fun and light.

Join us every week... and hey, bring a friend!

Let’s be real, no one should miss out on the wild world of Pad Wives Assemble. 🎉🎧

🔗 Connect & Support 🔗

🌐 padwivesassemble.co.uk

📺 YouTube: PadWivesAssemblePodcast

🎵 TikTok: @padwivesassemble

📸 Instagram: @padwivesassemble

🎙️ Hosts: Sophs and Kirsha

📺 YouTube: SocialSoph

🎵 TikTok: @socialsophs

📸 Instagram: @socialsophs

🎟️ Charity Gala: ticketsource.co.uk/padwivescharitygala

🙏 Listener survey http://bit.ly/padwivesassembleunfiltered-survey

Thank you for your support – together we make a difference 💪🇬🇧

Hosted on Acast. See acast.com/privacy for more information.

In the highly anticipated Season 3 Finale of Pad Wives Assemble, we dive into an unforgettable day at our 2025 charity, Combat Stress, where we get an up-close look at their vital work supporting veterans' mental health. April is Autism and Neurodiversity Awareness Month, so Soph opens up about her late diagnosis and the challenges she’s faced, including an emotional reveal about what really went down last August. And, surprise, Soph's husband is back home – but after just 3 days, she’s already getting the ick!

Meanwhile, Kirsha takes a trip to Lidl and discovers the ultimate donut horror – someone’s dirty hand donut finger… DO NOT FINGER MY DONUTS! And did we mention the Pain au Chocolat incident?

Plus, we’re celebrating the podcast turning ONE this April 22nd! We reflect on the incredible journey so far, share our favorite moments, and thank YOU, our listeners, for all the love and support.

Don’t forget:

• Get your tickets for the Pad Wives Charity Gala at www.ticketsource.co.uk/padwivescharitygala before they sell out.

Vote for us in the UK Podcast of the Year category on the UK Top Influencer website. https://uktopinfluencer.com/podcast/

Please remember to subscribe, review, and share – we appreciate all your support, and we can't wait to bring you more laughs, real talk, and surprises in Season 4 which will be back the first week of May! 🎉

🔗 Connect & Support 🔗

🌐 padwivesassemble.co.uk

📺 YouTube: PadWivesAssemblePodcast

🎵 TikTok: @padwivesassemble

📸 Instagram: @padwivesassemble

🎙️ Hosts: Sophs and Kirsha

📺 YouTube: SocialSoph

🎵 TikTok: @socialsophs

📸 Instagram: @socialsophs

🎟️ Charity Gala: ticketsource.co.uk/padwivescharitygala

🙏 Listener survey http://bit.ly/padwivesassembleunfiltered-survey

Thank you for your support – together we make a difference 💪🇬🇧

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we share personal stories from our own wedding planning experiences, highlighting the DIY projects we took on, what worked well, and what we might change if we had to do it again. We dive into the challenges of planning a wedding while managing deployments and military schedules, offering insights on how to balance it all. From handmade decorations to creating personalized touches, we discuss any regrets and lessons learned, and share tips for couples facing similar challenges, whether military-related or not. Whether you're planning a wedding with tight timelines or just want to get creative, this episode offers real-life advice and maybe some inspiration!

Charity Gala Tickets - https://www.ticketsource.co.uk/padwivescharitygala

UK Top Influencer Podcast Voting - https://uktopinfluencer.com/podcast/

🔗 Connect & Support 🔗

🌐 padwivesassemble.co.uk

📺 YouTube: PadWivesAssemblePodcast

🎵 TikTok: @padwivesassemble

📸 Instagram: @padwivesassemble

🎙️ Hosts: Sophs and Kirsha

📺 YouTube: SocialSoph

🎵 TikTok: @socialsophs

📸 Instagram: @socialsophs

🎟️ Charity Gala: ticketsource.co.uk/padwivescharitygala

🙏 Listener survey http://bit.ly/padwivesassembleunfiltered-survey

Thank you for your support – together we make a difference 💪🇬🇧

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we tackle the question: do military spouses still care about each other’s partner’s rank, or is that less of a thing nowadays? We share funny and relatable moments about how rank used to feel like a big deal, but nowadays, it seems it's more about shared experiences, mutual support, and navigating military life together... Or is it? We dive into whether the rank divide still sneaks its way into friendships and what really matters when it comes to building connections in the military spouse community today.

🔗 Connect & Support 🔗

🌐 padwivesassemble.co.uk

📺 YouTube: PadWivesAssemblePodcast

🎵 TikTok: @padwivesassemble

📸 Instagram: @padwivesassemble

🎙️ Hosts: Sophs and Kirsha

📺 YouTube: SocialSoph

🎵 TikTok: @socialsophs

📸 Instagram: @socialsophs

🎟️ Charity Gala: ticketsource.co.uk/padwivescharitygala

🙏 Listener survey http://bit.ly/padwivesassembleunfiltered-survey

Thank you for your support – together we make a difference 💪🇬🇧

Hosted on Acast. See acast.com/privacy for more information.

In this special episode for Autoimmune Disease Awareness Month, we dive deep into the world of invisible illnesses—the ones that often go unnoticed but can have a huge impact on daily life. We share our personal experiences with Endometriosis, Thyroid issues, PCOS, and Celiac disease, discussing how we were diagnosed, the struggles we faced, and the ongoing challenges that often come with these conditions.

We open up about the worries we had along the way, from infertility concerns to inconsistent periods, and how we pushed forward to get the right diagnoses. We also talk about the symptoms that sometimes go unnoticed or misunderstood, and how important it is to raise awareness for conditions that you can't always see.

This episode is a heartfelt conversation aimed at shedding light on the unspoken issues many face, encouraging others to share their stories and seek the support they need.

Resources & Support:

• Endometriosis: Endometriosis UK
• Thyroid Issues: British Thyroid Foundation
• PCOS: PCOS Awareness Association
• Celiac Disease: Celiac Disease Foundation

Join us as we raise our voices for those living with invisible illnesses and continue to build understanding and support for these often-overlooked conditions.

www.padwivesassemble.co.uk

www.ticketsource.co.uk/padwivescharitygala

www.tiktok.com/padwivesassemble

www.instagram.com/padwivesassemble

www.youtube.com/padwivesassemblepodcast

www.tiktok.com/socialsophs

www.instagram.com/socialsophs

www.youtube.com/socialsoph

🔗 Connect & Support 🔗

🌐 padwivesassemble.co.uk

📺 YouTube: PadWivesAssemblePodcast

🎵 TikTok: @padwivesassemble

📸 Instagram: @padwivesassemble

🎙️ Hosts: Sophs and Kirsha

📺 YouTube: SocialSoph

🎵 TikTok: @socialsophs

📸 Instagram: @socialsophs

🎟️ Charity Gala: ticketsource.co.uk/padwivescharitygala

🙏 Listener survey http://bit.ly/padwivesassembleunfiltered-survey

Thank you for your support – together we make a difference 💪🇬🇧

Hosted on Acast. See acast.com/privacy for more information.

In this honest and raw episode of Pad Wives Assemble, Sophie and Kirsha dive deep into the realities of deployment anxiety and anger that many military spouses face when their partners are away. They open up about the emotional rollercoaster of solo parenting, managing a home, and juggling work while your loved one serves far away. From the frustration of not knowing when they’ll come home to the challenges of working from home and the importance of getting out of the house, this episode tackles it all. It’s okay to feel angry, uncertain, and overwhelmed—and it’s crucial to acknowledge and express these feelings. Tune in for support, understanding, and practical tips for navigating deployment life with strength and resilience.

Keywords: deployment anxiety, military partner life, solo parenting, deployment anger, work from home, emotional support, Pad Wives Assemble, military spouse, mental health during deployment

🔗 Connect & Support 🔗

🌐 padwivesassemble.co.uk

📺 YouTube: PadWivesAssemblePodcast

🎵 TikTok: @padwivesassemble

📸 Instagram: @padwivesassemble

🎙️ Hosts: Sophs and Kirsha

📺 YouTube: SocialSoph

🎵 TikTok: @socialsophs

📸 Instagram: @socialsophs

🎟️ Charity Gala: ticketsource.co.uk/padwivescharitygala

🙏 Listener survey http://bit.ly/padwivesassembleunfiltered-survey

Thank you for your support – together we make a difference 💪🇬🇧

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we go deep into the TikTok rabbit hole Kirsha went down, exploring the age-old question: Does Girl Code still exist in 2025? We discuss some of the wild comments we found on girl code when it comes to other people's men—trust us, things get heated. 🔥

But that's not all! We also dive into toxic friendships, girl code within friendships, and the idea that just because a friendship doesn’t work out, it doesn’t mean either person is bad—they just weren’t meant to be friends. Plus, we talk about how adult friendships can feel a lot like romantic relationships and why it can be so complicated to navigate them in our 30s. 🤔

We also answer a listener’s dilemma on feeling lonely during maternity leave, offering advice, support, and some helpful recommendations to stay connected while adjusting to life with a newborn. 👶

Exciting News Alert! 🎉 We are absolutely thrilled to announce that we’ve made it to the finals for UK Podcast of the Year at the UK Top Influencer Awards! We couldn’t have done it without all your love and support, and we’re so grateful!

And we finish off with a twisty Reddit story that’ll keep you on the edge of your seat. What would you do if you found out your partner of 7 years started peeking on you at night and collecting eyeballs?! 🧐👀

Oh, and we’ve got an extra special guest this week—Soph’s little doggo, Teddy, is joining us for a bit of puppy cuteness to round off the episode! 🐾

Topics Covered:

• The state of Girl Code in 2025
• Navigating toxic friendships and adult relationships
• Feeling lonely during maternity leave and how to cope
• Our exciting UK Podcast of the Year finalist announcement 🎉
• A creepy Reddit story about a partner collecting eyeballs 👀

You don’t want to miss this one! Tune in now, and don’t forget to send us your dilemmas for future episodes!

🔗 Connect & Support 🔗

🌐 padwivesassemble.co.uk

📺 YouTube: PadWivesAssemblePodcast

🎵 TikTok: @padwivesassemble

📸 Instagram: @padwivesassemble

🎙️ Hosts: Sophs and Kirsha

📺 YouTube: SocialSoph

🎵 TikTok: @socialsophs

📸 Instagram: @socialsophs

🎟️ Charity Gala: ticketsource.co.uk/padwivescharitygala

🙏 Listener survey http://bit.ly/padwivesassembleunfiltered-survey

Thank you for your support – together we make a difference 💪🇬🇧

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Pad Wives Assemble, we take a closer look at the culture surrounding military meme pages and the impact they have on service members, veterans, and military spouses. While these pages can bring humor and camaraderie, they sometimes cross the line—targeting individuals in ways that can be harmful, demoralizing, or even contradictory to the values of support and community they aim to promote. These pages frequently invite comments that attack, sexualize, and critique the appearances of those involved in the military community. However, when tragedy strikes, such as issues related to mental health or personal loss, these pages tend to switch gears, promoting messages of kindness and self-care, despite having perpetuated negativity in the first place and cause a harmful culture.

We discuss the broader effects of this dynamic, especially when serious issues like mental health and personal loss come to the forefront. How can we foster a culture where humor and accountability coexist? How can we encourage a more positive and respectful online space within the military community? We are calling for a cultural shift of accountability to replace a long dominated toxic culture.

Disclaimer: This episode includes discussions on sensitive topics, including mental health, suicide, and sexual assault. We approach these conversations with care, but please listen with discretion if these topics may be triggering.

Join us for an open and thoughtful discussion on the power of online culture and how we can collectively create a more supportive space for all.

Connect with us <3

www.padwivesassemble.co.uk

www.tiktok.com/padwivesassemble

www.instagram.com/padwivesassemble

www.youtube.com/padwivesassemblepodcast

www.tiktok.com/socialsophs

www.instagram.com/socialsophs

www.youtube.com/socialsoph

🔗 Connect & Support 🔗

🌐 padwivesassemble.co.uk

📺 YouTube: PadWivesAssemblePodcast

🎵 TikTok: @padwivesassemble

📸 Instagram: @padwivesassemble

🎙️ Hosts: Sophs and Kirsha

📺 YouTube: SocialSoph

🎵 TikTok: @socialsophs

📸 Instagram: @socialsophs

🎟️ Charity Gala: ticketsource.co.uk/padwivescharitygala

🙏 Listener survey http://bit.ly/padwivesassembleunfiltered-survey

Thank you for your support – together we make a difference 💪🇬🇧

Hosted on Acast. See acast.com/privacy for more information.

Get ready for a true girly-girl bathroom chat on this week’s episode of PadWivesAssemble! We dive into the intriguing question: Are uniforms, especially military ones, a turn-on? Tune in as we discuss the allure and attraction of uniforms, then take a sharp turn into the wild world of Reddit, exploring a quirky new trend. To shake things up even more, we bring in a gripping true crime story that’ll have you hooked. It’s the perfect blend of lighthearted fun and spine-tingling suspense! You won’t want to miss it!

The perfect episode if you are needing some girly chat, or a friendly facetime. Let's have a goss!

www.padwivesassemble.co.uk

www.tiktok.com/padwivesassemble

www.instagram.com/padwivesassemble

www.tiktok.com/socialsophs

www.instagram.com/socialsophs

🔗 Connect & Support 🔗

🌐 padwivesassemble.co.uk

📺 YouTube: PadWivesAssemblePodcast

🎵 TikTok: @padwivesassemble

📸 Instagram: @padwivesassemble

🎙️ Hosts: Sophs and Kirsha

📺 YouTube: SocialSoph

🎵 TikTok: @socialsophs

📸 Instagram: @socialsophs

🎟️ Charity Gala: ticketsource.co.uk/padwivescharitygala

🙏 Listener survey http://bit.ly/padwivesassembleunfiltered-survey

Thank you for your support – together we make a difference 💪🇬🇧

Hosted on Acast. See acast.com/privacy for more information.