In this episode, we dive into the world of military spouses on social media—where the highs are high, the lows are low, and the trolls are... well, always lurking. Join us as we explore how military spouses navigate the unique challenges of being in the public eye, balancing deployment life, and managing the unpredictable world of likes, comments, and hashtags. We’re talking about everything from the pressures to keep it "Insta-perfect" to dealing with online negativity, all while maintaining a smile.

But here’s the twist: it’s not just military spouses who feel the impact of social media. Whether you’re an aspiring influencer, a content creator, or just someone trying to connect online, trolling and judgment can leave a mark. So how do we handle it with grace, laughter, and maybe a bit of sass?

In this episode, we’ll chat about the effects of social media on mental health, how we can fight back against negativity with kindness, and why the best way to survive the social media storm is to stay true to ourselves. It’s all about owning your space, ignoring the haters, and, yes—still smiling through it all!

Let’s get real, have some laughs, and remember—no matter the post, no matter the troll, we’ve got this. Ready to roll?

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In this episode, Sophs and Kirsha dive into the tricky topic of cheating—where do you draw the line? Is flirting crossing it? What about emotional connections, or is it just about physical acts? The girls unpack their own views on what counts as cheating, sharing personal stories and debating those grey areas that often leave us questioning: was that really cheating?

But that's not all! We're joined by the amazing relationship counsellor Emily Caddy, who brings expert insight into how boundaries can vary in different relationships and how communication is key to understanding what’s considered cheating. Emily offers practical advice on how to navigate those tricky situations and what to do if you're feeling unsure about your partner's actions.

Tune in for a candid, fun, and insightful conversation that’s sure to make you think twice about what cheating really means.

You can find Emily online at: Instagram: ⁠@sp_relationshipcounselling⁠ Website: ⁠www.startpointcounselling.com

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In this episode, Kirsha and Sophs draw from their 8 years of experience in recruitment, helping candidates perfect CV, ace interviews and navigate career transitions. Kirsha shares her personal journey from waitress to admin to a qualified auditor and now in a field of Quality Assurance. Together, they discuss key topics such as working from hom, identifying transferrable skills, and preparing for interviews across various industries.

We also dive into career flexibility, especially for those who may need to move around often or balance work life with family life. With tips on communicating with employers about deployments, posting or childcare, for anyone who may move around a lot, need some support post maternity leave or just starting out there is lots of information that you could find relatable and/or useful.

Kirsha and Sophs share valuable insights into making work life for with personal life that they found effective, as well as announcing their new free resource pack that will soon be available to download.

They also shine a light into amazing charities for spouses like Forces Employment Charity, Recruit For Spoyses offering support and resources for those transitioning into new careers or fitting around an uncertain lifestyle particularly as a military spouse and/or family.

Finally, stay tuned for this weeks' Ick of the Week and keep an eye out for our FIRST EVER bonus episode with our Reddit of the week pick. Hit Subscribe, pop us a follow and join the conversation - It's career talk with a twist!

Pad Wives 10 for 10% off at JayJaysBrecon

www.padwivesassemble.co.uk

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📺 YouTube: SocialSoph

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📸 Instagram: @socialsophs

🎟️ Charity Gala: ticketsource.co.uk/padwivescharitygala

🙏 Listener survey http://bit.ly/padwivesassembleunfiltered-survey

Thank you for your support – together we make a difference 💪🇬🇧

Hosted on Acast. See acast.com/privacy for more information.

Episode Title: New Year, New Me: Pad Wife Drama-Free

Welcome to the first episode of 2025! We’re kicking off the year with a good old catch-up, setting intentions for the months ahead (or maybe not setting them at all!), and reflecting on the rollercoaster that was 2024.

In this episode, we dive into New Year goal-setting, or rather, the lack of it. We discuss how we’re leaving behind the negativity and bad vibes of 2024, and how we’ve all been coping with the strange twists and turns of last year. Sophs shares some of her spiritual rituals that keep her grounded, from smoke cleansing and crystals to full moons and spell jars. Kirsha talks about her desire to be more present and create lasting memories with her loved ones.

But of course, it wouldn’t be an episode without some drama! Sophs went rogue with Reddit of the Week and chose an Army Ick—and let’s just say, it’s one of the worst we’ve ever heard. Trust us, you don’t want to miss that moment!

Grab your favourite drink and join us for some laughs, reflections, and plans for a drama-free 2025.

Follow us on social media @padwivesassemble for the latest updates, or visit our website at www.padwivesassemble.co.uk.

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📺 YouTube: SocialSoph

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📸 Instagram: @socialsophs

🎟️ Charity Gala: ticketsource.co.uk/padwivescharitygala

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Thank you for your support – together we make a difference 💪🇬🇧

Hosted on Acast. See acast.com/privacy for more information.

Podcast Episode Description:

Get ready for the Padwives Assemble Christmas Special, where we’re bringing you all the festive cheer, cheeky laughs, and a few juicy secrets you won’t want to miss! In this holiday episode, we’re diving into everything from our favourite traditions, gift ideas and some interesting stories...

We start off by sharing some brilliant budget-friendly Christmas gift ideas from small businesses, including JayJays Brecon, Soldier on Coffee, Melted Moments, and Accessories by Jenni—all run by fellow Milspouses and veterans. Whether you're looking for something unique or a thoughtful stocking stuffer, these gift ideas have you covered!

But it wouldn’t be a Padwives Christmas without a little drama—so get ready for some hilarious moments, the mystery of the missing bra,, Leroy laughs, and a few holiday fails that will have you laughing out loud. We also chat about our upcoming charity event to support Scotty’s Little Soldiers, where you can help make a difference this holiday season.

Plus, we look ahead to 2025 and share some exciting plans, including upcoming episodes on invisible illnesses, neurodiversity, and more! Of course, we couldn’t wrap up the year without our fan-favorite Ick of the Week and a look back at our most memorable moments from 2023.

Tune in for all the holiday laughs, heartfelt moments, and Padwives mischief you love. It’s our last episode of 2024, and it’s packed with everything you need to kick off the festive season with a smile!

Links & Resources:

• Padwives Assemble Website
• TikTok
• Instagram
• Support Scotty’s Little Soldiers

Merry Christmas, and here’s to a new year full of laughter, love, and all things Padwives! 🎄🎁

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📺 YouTube: SocialSoph

🎵 TikTok: @socialsophs

📸 Instagram: @socialsophs

🎟️ Charity Gala: ticketsource.co.uk/padwivescharitygala

🙏 Listener survey http://bit.ly/padwivesassembleunfiltered-survey

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In the latest episode of Pad Wives Assemble, we had the honour of speaking with Andy McNab, former SAS soldier, bestselling author, and media mogul. Andy’s incredible journey — from growing up in foster care to becoming one of the most celebrated figures in the British military — is a testament to resilience, courage, and taking risks.

In our conversation, Andy reflects on the challenges of transitioning from the military to civilian life, the skills he recommends veterans should upskill in before leaving service, and his exciting new venture, the WeServed app.

Andy shares gripping stories from his extraordinary life, including his transition from covert missions to working in Hollywood, Growing up in the Foster system and joining the Army at 16. We also speak to him about his books, but delve into his diagnosis as a Psychopath and how that came about.

We dive into his passion for supporting veterans, the inspiration behind WeServed app, a new groundbreaking app for Veterans and how it’s transforming the way veterans connect and thrive after service. Get ready for an insightful, action-packed conversation with a true hero dedicated to making a difference.

www.padwivesassemble.co.uk

www.we-served.com

‪@PadWivesAssemblePodcast‬

@padwivesassemble @socialsophs

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🎙️ Hosts: Sophs and Kirsha

📺 YouTube: SocialSoph

🎵 TikTok: @socialsophs

📸 Instagram: @socialsophs

🎟️ Charity Gala: ticketsource.co.uk/padwivescharitygala

🙏 Listener survey http://bit.ly/padwivesassembleunfiltered-survey

Thank you for your support – together we make a difference 💪🇬🇧

Hosted on Acast. See acast.com/privacy for more information.

Ever wish someone had handed you a manual before turning 30? In this episode, we’re sharing all the things we wish we knew—like why it’s okay to say no, how to stop stressing over everything, and why some lessons are best learned the hard way. We’ll laugh about the mistakes, share some hilarious aha moments, and dish out advice we didn’t realize we needed until the big 3-0 was looming. If you’ve ever thought, ‘Why didn’t anyone tell me this?’ then this episode is for you!

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🎙️ Hosts: Sophs and Kirsha

📺 YouTube: SocialSoph

🎵 TikTok: @socialsophs

📸 Instagram: @socialsophs

🎟️ Charity Gala: ticketsource.co.uk/padwivescharitygala

🙏 Listener survey http://bit.ly/padwivesassembleunfiltered-survey

Thank you for your support – together we make a difference 💪🇬🇧

Hosted on Acast. See acast.com/privacy for more information.

Season 2, Episode 8

Hosts Sophs and Kirsha connect with friend of eight years Chloe to discuss the challenges and joys of maintaining their friendships even after moving away due to partners military service.

They dive into the realities of supporting a friend or family member who is frequently relocating, and how to stay flexible with plans when life gets unpredictable.

Together, they explore the feelings of drifting that can arise when friends are separated by distance, but also share how those connections can remain strong with intentionality and communication. Sophs and Kirsha offer insights on meeting new friends through military circles and finding community among fellow spouses, highlighting the importance of navigating these unique challenges.

Join them for an honest conversation about the complexities of friendship, the ups and downs of military life, and the ways to cultivate lasting bonds, no matter the miles between you.

Struggling with Friends and Family back home? This is a great episode to understand and see both sides, on how to support as a spouse in the Military or even as a friend or family member back home.

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📺 YouTube: PadWivesAssemblePodcast

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🎙️ Hosts: Sophs and Kirsha

📺 YouTube: SocialSoph

🎵 TikTok: @socialsophs

📸 Instagram: @socialsophs

🎟️ Charity Gala: ticketsource.co.uk/padwivescharitygala

🙏 Listener survey http://bit.ly/padwivesassembleunfiltered-survey

Thank you for your support – together we make a difference 💪🇬🇧

Hosted on Acast. See acast.com/privacy for more information.

Season 2, Episode 9 PART 2

In this episode, Sophs, Kirsha, and Chloe dive into the wild world of dating apps as Chloe shares some of her most bizarre (and hilarious) dating app encounters. From unexpected profile revelations to awkward message exchanges, it’s safe to say she’s seen it all! The trio also reveals their “Ick of the Week” and reacts to funny first-date stories straight from Reddit. Expect plenty of laughs, surprises, and maybe even a little dating wisdom. Tune in for unforgettable stories and lots of laughs!

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🎙️ Hosts: Sophs and Kirsha

📺 YouTube: SocialSoph

🎵 TikTok: @socialsophs

📸 Instagram: @socialsophs

🎟️ Charity Gala: ticketsource.co.uk/padwivescharitygala

🙏 Listener survey http://bit.ly/padwivesassembleunfiltered-survey

Thank you for your support – together we make a difference 💪🇬🇧

Hosted on Acast. See acast.com/privacy for more information.

Trigger Warning

This Episode contains discussions on PTSD, Self Harm, Suicidal thoughts and Mental Health struggles of a Military Veteran.

In this Episode Sophs and Kirsha speak to Alex Harrison (Guardsman.Media) on his journey after being injured in Afghanistan and losing his eye.

Alex Harrison is a good friend of the podcast, and they speak about how a spouse, family member or friend can best support someone who may be struggling. Alex opens up in detail about what he needed from his nearest and dearest to get through, what helped him and the journey to get him to where he is today.

Please reach out, you are not alone. If you or anyone else you know may be struggling please reach out to a trusted person, or one of the amazing charities out there to support;

1. SSAFA (Soldiers, Sailors, Airmen and Families Association): www.ssafa.org.uk
2. Walking With The Wounded: www.walkingwiththewounded.org.uk
3. Combat Stress: www.combatstress.org.uk

These organizations provide vital support to veterans and their families, focusing on mental health, wellbeing, and community connections.

🔗 Connect & Support 🔗

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📺 YouTube: PadWivesAssemblePodcast

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🎙️ Host: Sophs

📺 YouTube: SocialSoph

🎵 TikTok: @socialsophs

📸 Instagram: @socialsophs

🎟️ Charity Gala: ticketsource.co.uk/padwivescharitygala

💖 New venture: battleoftheforces.co.uk

🙏 Help veteran Arron: justgiving.com/crowdfunding/arronstorypwapodcast

Thank you for your support – together we make a difference 💪🇬🇧

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