Paddock Project: A Formula 1 Podcast

Not the most thrilling race but what a perfect weekend from Max Verstappen! Plus, some incredible rookie performances, McLaren’s questionable strategy decision, and more radio drama in Suzuka. Stay turned for a Bahrain GP Preview as we gear up for the second leg of this triple header.

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Formula 1 has made big promises about sustainability, but how do those commitments turn into action? In this episode, I sit down with Dr. Cristiana Pace, founder of Enovation Consulting and sustainability in motorsport expert. We dive into what it takes to make F1 more sustainable, from carbon reduction strategies to the push for net-zero. Cristiana also shares insights into how data and technology are shaping the future of green motorsport—and whether F1 is moving fast enough.

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As Women's History Month comes to a close, tune into my conversation with Kate Gundlach, one of the few women ever to hold a race engineer role at Arrow McLaren in INDYCAR. In this episode, Kate shares what it’s really like to engineer a race weekend, the pressure of split-second decisions, and what she’s learned from working with drivers like Pato O’Ward, Scott Dixon, and Nolan Siegel. We also talk about the state of gender diversity in motorsport and what’s still holding women back in racing and STEM fields.

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This weekend gave us a lot to work with: Lewis takes his first win in red (in the sprint!), Oscar Piastri grabs his maiden pole and third career win, and Ferrari’s team orders stir the pot. I break down what this means for the title race, discuss Liam Lawson's performance, some dark horses (Lance Stroll anyone?), claim justice for George, and celebrate F1 Academy’s season opener in Shanghai.

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Our new merch is here!!! Shop the Sunday sweats collection here.

As always, join us on Discord, Patreon, and YouTube, and follow us on Instagram and TikTok @itspaddockproject.

What’s it really like to cover Formula 1 from inside the paddock? In this episode, I sit down with The Athletic’s Luke Smith, one of the most respected voices in F1 journalism, to talk about his new book On the Grid. Luke shares what it takes to cover 20+ races a year, the best interviews he's done, and how the sport has changed from the inside. If you're looking for untold stories, Luke's book is a must-read for anyone who wants a deeper look behind the scenes of F1.

For U.S. orders, you can get the book here.

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Rain chaos down under! The first race of the season left us all a bit speechless... six DNFs, radio shenanigans, Papaya Rules coming back with a vengeance, and so much more. Should we have expected more from the rookies? Is Ferrari in trouble already? How fast is the Red Bull? Plus, a Chinese GP Preview and what to expect for F1 Academy's first race of the season!

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F1 is back—almost. In this episode, I'm breaking down everything from pre-season testing: who looked fast, who’s got work to do, and what actually matters heading into Round 1. Plus, my unfiltered thoughts on Drive to Survive Season 7—what they nailed, what they missed, and why it still has me hooked. And, of course, a look ahead to the Australian Grand Prix: what to expect from the first race of the season, which teams could surprise us, and why it’s always pure chaos in Melbourne. Let’s get into it.

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Happy International Women's Day! How do we find and develop the first female Formula 1 driver of the modern era? In this episode, I’m joined by Dr. Fran Longstaff, Head of Research at More Than Equal, alongside rising stars Ivonn, Skye, and Katrina, to break down the data, challenges, and real-world experiences shaping the future of women in motorsport. We explore what the research tells us about the barriers female drivers face, the path to F1, and what it takes to compete at the highest level. Plus, Ivonn, Skye, and Katrina share their journeys, biggest inspirations, and what it means to be part of this new generation of racers.

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Ever wondered what really goes into making Drive to Survive? In this episode, I sit down with Executive Producer James Gay-Rees to talk about how the series has shaped F1, what happens behind the scenes, and what we can expect from Season 7, dropping this Friday. Who's the best to work with? How much is pre-planned? And are you ready for Daniel Ricciardo's emotional goodbye?

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Join me as I sit down in London with James Vowles to discuss all things Williams –– what the team principal role means to him, how Carlos and Alex REALLY get along, what lessons he's taken from his past success at Mercedes, and much more.

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Check out our merch and subscribe to our sustainability Substack. As always, join us on Discord, Patreon, and YouTube, and follow us on Instagram and TikTok @itspaddockproject.