Pain Free Living

By Arnie Fonseca Jr

These last couple years have taught me much. In my 62 years I’ve always been open to learning and sharing! Doing great adventures has taught me how many couldn’t do what I do, because of horrible pain... more

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FAQs about Pain Free Living:

How many episodes does Pain Free Living have?

The podcast currently has 298 episodes available.

Pain Free Living episodes:

July 31, 2021 Never Give Up
In episode 92 let’s talk Quitting. It happens but if you will just persevere through the tough times it always gets better. Just Never Give Up!
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12min
July 29, 2021 Options
In episode 91 it’s about Options. The more fit and healthy we are the better Options we have. The more Options we have the better to have a great and Epic Adventure 😎
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11min
July 27, 2021 CHOAS
In episode 90 we talk about managing CHOAS. It will happen. How will you respond? Will you be able to manage your way through it?
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13min
July 22, 2021 Health and Fitness
In episode 89 it’s once again about creating Great Health and Fitness. This alone will give you options in your life. It will allow you to attract great things and people into your life as well 😊
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12min
July 20, 2021 Strength Mobility….Again
In episode 88 it’s about increasing mobility and strength. It flat out works! Again being able to Start. Stop. Change direction and Slow down are all key to preparing our bodies for a great adventure!
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12min
July 13, 2021 Strength Through Mobility Part 3
In episode 87 I once again discuss how gaining the ability to slow down, change direction and stop will allow you to enjoy and embrace those Epic Adventures you are about to be on!
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33min
July 09, 2021 Pain
In episode 85 it’s about managing and eliminating Pain in our lives. We can’t do an Epic Adventure if we hurt! Let’s figure out how!
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11min
July 08, 2021 After Action Review
In episode 84 it’s about my latest Grand Canyon Epic Adventure. Lots of lessons learned. Ready to go back!
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12min
June 27, 2021 Words
In episode 83 it’s about using the right Words. Positive and Encouraging Words spoken out of your mouth can have a dramatic affect on how you perform. Guarding our tongue is powerful 😊
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11min
June 23, 2021 Coaching
In episode 82 we talk about Coaching and making an impact on others. When we earn the trust of others we earn the right to help them achieve what they desire!
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11min

FAQs about Pain Free Living:

How many episodes does Pain Free Living have?

The podcast currently has 298 episodes available.