In episode 102 it’s about Training Volume. How I’m able to get better on one running day per week. How strength training plays a big part and more.

In episode number 101 it’s about putting a mark on the calendar. That’s when your intensity will rise. When it’s Game On in your mind. It’s time to get serious.

In this milestone episode. Number 💯 We are talking about the importance of staying Focused on the Prize.

In episode 99 I’m doing a quick After Action Review of my latest Adventure in the Grand Canyon. We talk Strength through Mobility and Nutrition.

In episode 98 we talk about how the Weather can have a big impact on your adventure. Without proper planning it can cause you a lot of problems. Do your homework and you will be on your way to an Epic Adventure ❤️

In episode 97 it’s about getting dialed in on what you’re going to be doing. Epic Adventures require thoughtful preparation. You must Get Your Mind Right!

In episode 96 it’s about Recovery and how to get back to the next level and be healthier and fitter! Yes, you can do this!

In episode 95 it’s about taking Risk. The bigger the Risk, the bigger the challenge! Don’t ever let fear paralyze you. Life is Risk. Go for it!

In episode 94 it’s about how we Manage the Chaos that eventually happens to all of us. This will many times make or break the adventure!

In episode 93 it’s about Listening to Your Body. Are you training enough? Too much? Do you need more rest? What changes need to be made?