In episode 81 we talk about the importance of Teamwork whenever we do something Epic! Big things require us many times to do Epic things in our lives. That means we’ve got to show up!

In episode 80. It’s about bringing on the Heat! We must learn to respect it and not fear Heat. Like anything else. Lean into it and manage it. Don’t let Heat control you. Stay in control!

In episode 79 we are talking about staying Focused on the prize. It’s easier than you think to get distracted. We must be disciplined on staying focused!

In episode 78 it’s about making Progress. If you can close the gap from where you are and where you want to be. That’s Progress!

In episode 77 it’s about how Age really is a number. If you want something bad enough. Just go get it!

In episode 76 it’s about Transformation and how we must establish a growth mindset in our lives.

In episode 75 it’s about being intentional about your training. What are you working on? What should you be working on? Have a plan so that your training has purpose. Be Intentional 😊

In episode 74 let’s talk about why you would even want to strength train. How will it help me achieve my goals. We also talk about training with intention.

In episode 73 it’s about building Strength through an increased range of motion. I promise that when we can get stronger through a bigger range of motion we will Bullet Proof ourselves from injuries and just be better!

In episode 72 it’s about Reflection. What happened on your adventure? What did you learn? How can being smoother make us faster?