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In today’s episode, we dive deep into the all-too-familiar cycle of stress and pain that so many with endometriosis experience. If you’ve ever noticed your pain levels skyrocket during stressful moments and wondered about the real connection between mind and body, this episode is for you. 

Tune in to learn about:

• How your brain and body are deeply connected—and why pain isn’t just “in your head”
• My personal stories of navigating endometriosis pain during high-stress situations
• The “pain-stress loop”: why pain and stress can feed off each other, and what to watch out for
• Powerful research: studies revealing how stress affects inflammation, pain perception, and even gut symptoms for endo warriors
• Common myths and truths about pain, stress, and endometriosis mindset work
• Practical, actionable strategies to help break the cycle
• How to spot signs you might be “stuck” in the pain-stress loop—and small steps to support your nervous system every day

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Work w/ Alyssa:

• Free Period Pain Playbook
• Aligned Period Reset
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.