In this episode, we continue the conversation around addiction and what to do to move through your addiction. Throughout listening I open the space to take accountability in my own addiction recovery and how I worked on being kind to myself in moments of relapse.

Healing will never be linear, and neither will recovery. I hope you enjoy this episode and if anything resonates with you, a share would be greatly appreciated.

Hi my loves! In todays episode we will be taking a deep dive into the importance of self care and how to handle burnout. The holiday season can be very stressful and overwhelming, so understanding the importance of self care can make the holiday season a little less stressful.

We will get into the nitty gritty of physical, emotional and mental self care and how you can do it yourself at home!

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Main: @aly.ssa.wyss

Podcast: @pain.to.purpose_pod

Fitness: @lyss.fit.ness

In this episode, we get down to the nitty gritty of Addiction and the different types. Through listening, I share my experiences throughout Residential Treatment and the lessons I learned. How the impact of friends, family, and support groups can impact your recovery, what to do to begin recovering and prevent relapse.

I have to admit, i'm still struggling with addiction of my own. I opened a space for accountability and shared how I still continue to learn, change, and grow every single day.

Remember, everyday is a brand new day. Be kind throughout your process. You are always in the right place at the right time. Enjoy the process and remember that this won't last forever. You are strong. You are capable. You are brave. WE can do hard things. 🤍

Thank you for supporting my imperfect journey! Stick around for part two in my extended recovery.

In this episode we talk about Sexual Assault. The fear, anxiety, pain and hurt that SA survivors experience and what tools helped me over come the super difficult emotions and trauma responses that we experience after a traumatic event.

If you need extra support or resources:

National Sexual Assault Hotline: 1-800-656-4673

www.nsvrc.org - additional resources for survivors

If you need to talk my door is always open too feel free to shoot me a DM! @pain.to.purpose_pod/@aly.ssa.wyss/@lyss.fit.ness

Thank you all for showing so much love an support to the podcast. It has truly meant so much!

In this episode we will take a deep dive into my struggles with eating, body image and family events during the holiday season. Throughout this episode you will hear my real life stories and events from my recovery and some tips and tricks that have helped me in working through a tough season of change.

If at any point this episode is triggering you do not have to feel obligated to stay. Your Mental State is the most important thing, so please do not cause an inward spiral listening to something that isn't serving you. This is here to help you not bring you down 🤍

If you found this episode helpful or inspiring in anyway, it would mean the world to me if you could share this episode ✨

Podcast IG: @pain.to.purpose_pod

Personal IG: @aly.ssa.wyss

Fitness/Lifestyle IG: @lyss.fit.ness