In this episode Aime and Rebecca Zahara discuss their revelations from their recent 30 day challenge and Aime shares a paradigm shift in her recent perspective of how she views herself.

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In this episode Rebecca Zahara and Aime discuss closure and if its actually needed to move forward after a relationship. Is closure just all a myth or  is it an important step to moving forward? 

In this episode Rebecca and Es revisit childhood memories that have impacted their views of themselves and discuss tips to work on unlearning behaviors and thought processes. 

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30 Days of Self-Care Calendar

These episodes are usually available on Wednesday's however due to the nature of the content discussed it is being posted early for safety measures.

https://youtu.be/v_pJmyIN0xM

In this podcast Rebecca Zahara and Es Aime discuss their  personal toxic traits and some of their experiences in relationships when not setting proper boundaries. You're in for a laugh!

https://www.youtube.com/watch?v=-bXUn8p2ApE&t=2673s

Pale Bél Episode 7: Entanglements   In this episode Rebecca Zahara and Es Aime discuss August Alsina's recent interview with Angela Yee  and give their thoughts on Jada's take on her and August's relationship after giving her take on the Red Table Talk. Join us for some laughs.

https://anchor.fm/palebel

In this podcast Rebecca Zahara and co host Es Aime are joined by Celeste to  discuss Fathers Day and the important of male role models in young women's life along with methods to heal childhood neglect. This is an episode you definitely don't wanna miss!

https://anchor.fm/palebel

In this podcast Rebecca Zahara and co host Es Aime discuss the recent visibility of police brutality and how it resulted in the recent murder of Rayshard Brooks in Atlanta. They also share some valuable self care tips to implement while dealing with the overwhelming media and as part of your daily routine. 

https://anchor.fm/palebel

Pale Bel Episode 4: Koupe Tet Boule Kay

In this episode Rebecca Zahara and Aime and Tee discuss the murder of George Floyd at the hands of the Minneapolis police department, social injustice across the diaspora and the need to dismantle the global white masculinist imperialist society we live in. 

https://anchor.fm/palebel

In this podcast Rebecca Zahara and co host Aime discuss JoJo Siwa and BhadBhabie as it relates to children “dressing their age” and being over sexualized along with overcoming unsupportive people and environments while working towards attaining your dreams.

https://anchor.fm/palebel