Lisa is joined by Kia Beaty to help you make sense of Paleo, Keto, and Began Diet Styles. She breaks down different diet styles to help you figure out what is best for you and your lifestyle. She also has great meal prep tips to set yourself up for success. 

Kia’s love for health and fitness began early as a young basketball player, which later evolved to bootcamps and lifting weights in the gym. She’s also a Type 1 diabetic, so fueling her activities and tending nutrition has been a lifelong requirement once she was diagnosed at 6 years old. Kia’s purpose and focused clarified when she became a mom and she started coaching Crossfit. She’s seen first-hand the importance of exercise and how nutrition is the missing link for so many people.

Now as a co-owner of Skylab Fitness and mother of a 11-year-old daughter, Kia is continuing her efforts to help people get healthier and stronger. Working with clients and watching them transform is one of the most rewarding parts of her role as a nutrition coach, and she seeks to help clients find freedom from food rules with balance and a healthy relationship with food.

Kia’s nutrition certifications are from the American Council on Exercise and the Nutritional Coaching Institute. She has her Bachelors of Science from the University of Michigan-Flint and was a teacher for 11 years before she began focusing on health and nutrition.