Today I'm sharing my favorite things from Aveda hair products to a new podcast, boxing class, new dining room chairs and Jack Ryan. Plus I'm sharing things I'm not into. Like Colton being the next Bachelor and women talking about their bushes.  ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!  ____________ Episode 101 Transcription Coming Soon

Carra is back to talk about her new job, boyfriend and a man peeing on an airplane in his seat. The normal conversation.  ____________ Big thank you to this week’s sponsors! Sun Basket delivers organic, sustainable ingredients and delicious recipes weekly to your doorstep! They use organic produce, responsibly raised meats, sustainably sourced fish, and organic, pasture-raised eggs in all of their recipes. And you can pick from Paleo, Lean & Clean, Gluten-Free, Vegan and more! And they have about 18 different recipes to choose from each week! Best of all, the delicious easy recipes are ready in about 30 minutes. With Sunbasket, you have complete flexibility. You can cancel anytime, skip anytime and you can choose any meal plan you want! If you’re ready to stick with healthy meals throughout the week and really stick with your resolutions this year, you can now try Sun Basket for $35 off your first order! Click here to grab this offer before it’s gone!  ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!  ____________ Episode 100 Transcription Coming Soon

Today on the podcast I'm answering your questions from instagram stories!  ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!  ____________ Episode 99 Transcription! This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored. Juli Bauer: Hello. Happy Saturday, or whatever day you're listening to this on. I am sitting on the couch. I just got down on some lesser evil; they’re like sweet Himalayan salt popcorn. I don’t know why; going to the grocery store is so f*cking dangerous when you're hungry. Because I know I cannot handle having popcorn in the house. I can’t handle it. I do just fine with popcorn; I don’t have any gastrointestinal distress from it. But, I can’t stop eating it. And I even put it in a bowl. You know when you're like; ok. I’ll put it in a bowl, and I’ll only eat this much. But then you go back to the bag. What was the point of even putting it in a f*cking bowl? Well, I put it in a bowl and then went back for more. And I’m just so full. And you have to eat a lot of f*cking popcorn to get so full. Too full, man. But, you know, that’s what happens. Can I just say; I just have the Food Network on. It’s just on mute with all the commercials playing. Have you guys ever watched Kids Baking Show. Baking, I don’t f*cking know. I just literally saw the commercial. I love that show. It is the most innocent thing. I don’t even like kids. And this show is just so innocent. Because it’s just kids being nice to each other. And wanting to do their best, but helping each other out. So if somebody is not going to finish in time, someone will go over there and help them finish their dessert. It’s the cutest thing ever. And nobody is talking sh*t about each other. Nobody is being mean to each other. I just love it. I haven’t watched Bachelor in Paradise this season; which I always watch every season. But I feel like I was finally; I got to the point where I’m like; ok, who has time to watch this? I don’t have time. Two hours? And what was the finale, like 3 hours? Of just bullsh*t. And then Bachelor in Paradise comes on and I’m traveling. And once I’m home, I want to hang out with my husband without him hating me. So that means not watching Bachelor things. And now I’m like; isn’t Bachelor in Paradise like 4 hours a week? I don’t know. My husband is not supposed to be home very early today. He has a golf tournament or something. So I maybe will watch it then. But then it’s like; I could watch The Office, instead. But I feel almost sad that I’m kind of breaking up with the Bachelor. I’m sure I’ll be back. It always hooks me back in. Anywho. I’m back here in Denver. Back home with my puppy dog. Last week I was in Montreal recording the podcast. And this week, I am home. And it feels so freaking good. I love being home. I don’t know about you, but it’s my favorite. I love getting my regular workouts in. I love eating my own home cooked food. I love being at home. I love not having to be around a ton of people. I’m just very much by myself kind of person. It’s surprising that I’m even married. Because I’m so into being by myself. But, it feels so good to be home. I don’t travel for another month. I’m going to travel to Lake Tahoe next. I’m going to be with my girlfriends, Joy and Clare, of Girls Gone WOD. And we’re going to this podcast event, where all these people podcast together. I don’t f*cking know; I’m just showing up with a ton of people I don’t know. And I should know, because they’re like important people.

Today on the podcast, I'm recording from Montreal and taking you through a week in my diary. That is if I had a diary.  ____________ Big thank you to this week’s sponsors! Sun Basket delivers organic, sustainable ingredients and delicious recipes weekly to your doorstep! They use organic produce, responsibly raised meats, sustainably sourced fish, and organic, pasture-raised eggs in all of their recipes. And you can pick from Paleo, Lean & Clean, Gluten-Free, Vegan and more! And they have about 18 different recipes to choose from each week! Best of all, the delicious easy recipes are ready in about 30 minutes. With Sunbasket, you have complete flexibility. You can cancel anytime, skip anytime and you can choose any meal plan you want! If you’re ready to stick with healthy meals throughout the week and really stick with your resolutions this year, you can now try Sun Basket for $35 off your first order! Click here to grab this offer before it’s gone!  ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!  ____________ Episode 98 Transcription! Well hey there, pumpkin. Before we get started with this weeks’ very random diary episode, I think that’s what I'm going to name it, let’s talk about this weeks’ sponsor. Because they’re not random; they’re the best. Sun Basket. Have you tried it yet? I sure hope so. Because I’ve been talking about them week after week, because they are so freaking good. And I’ve tried so many different meals. If you haven’t heard about Sun Basket, they deliver healthy ingredients straight to your doorstep so you can make dinner in under 30 minutes. It’s so freaking cool. So they deliver organic and clean ingredients. You get 18 healthy options to choose from every single week. And they work with the best farms and suppliers to bring you fresh and organic produce and responsibly raised meats and seafood. And everything is premeasured. How many times have you bought a whole bundle of thyme, and then you used one tablespoon, and all the others rotted in your fridge? That happens to me every single week, because I cook so often. So I’m not using thyme in every single meal. With Sun Basket, that takes the waste completely out of it. So you get your tablespoon of thyme that you need right in a package, ready to go. So much less waste. It’s just the best. I freaking love them. They have a ton of different options. So if you are eating gluten free, paleo, lean and clean, vegan, Mediterranean, family options, and more. It suits anyone’s lifestyle. I’ve been able to eat all paleo whenever I have my meals delivered to my doorstep, and everything is so freaking good. You know what’s sad though? This week, I could not eat my Sun Basket meal because I was in Seattle over the weekend, and I was leaving for Montreal. And I knew my husband wasn’t going to follow any sort of directions, so I asked my neighbor if she wanted the box. I just asked her last night what she thought of it, and she said her and her husband absolutely loved every single meal. So I think I have them sold on Sun Basket too. It just makes life so much easier on those crazy nights when you don’t know what to cook, or you're just not feeling inspired. They will get you inspired. And now that it’s back to school season, it’s even better to have those things. So whenever school schedule gets crazy, or the kids are back to sports and you have to get home at like 7 p.m. and the whole family is wondering what you're going to cook,

My girlfriend Sara (formerly known as Sarah) is coming on the podcast to share her experience with being single in Denver, dating apps, hook ups and everly lovely and awkward story in between. Sara is a ball of energy and sarcasm. You're gonna love her!

____________

Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

 ____________

Episode 97 Transcription Coming Soon!

This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.

Juli Bauer: Recording right away. Because that’s just how I do it. Welcome to another episode of PaleOMG Uncensored. Today I’m not here by myself; you don’t have to hear me talk to myself for a f*cking hour while I yawn. Because I can’t get enough oxygen in, so I just yawn the whole time. Because today, I have a friend over! I just burped.

I’m bringing my girlfriend, Sara, to the couch of PaleOMG. This hairy f*cking couch. It’s getting dog hair all over you. Are you so annoyed?

Single Sara: No. This is the risk you take when you only wear black.

Juli Bauer: For real. I brought my friend Sara in because the other day I was talking about how I had to record a podcast by myself, and my life sucks. She was like; why don’t I just come over and record a podcast with you? So that’s what we’re doing.

Single Sara: Yep.

Juli Bauer: Sara is living the single life in Denver. So we’re going to talk about being single in Denver. What it’s like. Some of the worst and best dates. Oh my god, I can’t wait.

Before we get started let’s first talk about the Bachelor. Which, you don’t watch.

Single Sara: No. Because I had a bad experience. Remember Jason’s season; single dad, little boy. He was all about finding the right woman, and he found Melissa. Broke up with her on After the Rose to get back together with his runner up. And it was like; you're a f*cking asshole. You put on this whole front.

Juli Bauer: And I think he’s still with her.

Single Sara: He is. And then she went on to Dancing with the Stars, and never looked better. Married somebody, and it all worked out. But I was invested. Hours.

Juli Bauer: Yeah. And then your broken up about it.

Single Sara: And it was like; the guy is a dick.

Juli Bauer: Did you see Ari’s season last season.

Single Sara: No. I literally stopped watching after that. Because it was like; this show is fake. It’s not real. {laughs}

Juli Bauer: 100% not real. So this year it went down to a guy in, I don’t know, Iowa or something. And then a guy from here, from Bailey, Colorado. But he lives here in Denver. Maddie, from the gym. She works out with him in Orange Theory all the time. So she was seeing him.

Single Sara: Not what’s his name who was with Lauren?

Juli Bauer: Who?

Single Sara: Ben.

Juli Bauer: No, not Ben. So this guy, he made it to the end. Becca picks the guy from Iowa. I don’t think he’s from Iowa, but I don’t give a f*ck. He is so dumb. And he’s super, I guess, he liked all these things all over Instagram and Twitter of very racist, sexist, against transgender, about throwing immigrants back over the wall.

Single Sara: Cool. Sounds like a good guy.

Juli Bauer: Yeah, he’s a real winner. And after the final rose, he was like; you know,

Today on the podcast, I'm talking about our recent vacation to Cabo, chatting about why the CF Games stress me out, AND I'm announcing a little secret here on the podcast FIRST!!  ____________ Big thank you to this week’s sponsors! Sun Basket delivers organic, sustainable ingredients and delicious recipes weekly to your doorstep! They use organic produce, responsibly raised meats, sustainably sourced fish, and organic, pasture-raised eggs in all of their recipes. And you can pick from Paleo, Lean & Clean, Gluten-Free, Vegan and more! And they have about 18 different recipes to choose from each week! Best of all, the delicious easy recipes are ready in about 30 minutes. With Sunbasket, you have complete flexibility. You can cancel anytime, skip anytime and you can choose any meal plan you want! If you’re ready to stick with healthy meals throughout the week and really stick with your resolutions this year, you can now try Sun Basket for $35 off your first order! Click here to grab this offer before it’s gone!  ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!  ____________ Episode 96 Transcription! You guys! You know what time it is? It’s time to talk about this weeks’ sponsor, because it’s the best. Sun Basket. Have you tried Sun Basket yet? Because if you haven’t, it’s time to get on it. I am obsessed. Sun Basket makes eating fresh and delicious meals every single night easier than ever. With Sun Basket, you can get a healthy meal on the table in under 30 minutes. Under 30 minutes, guys. There’s no compromising with your own health goals when easy to cook meals are delivered right to your doorstep. Sun Basket delivers organic and clean ingredients with 18 healthy options to choose from every week. 18. That’s a ton. They work with the best farms and suppliers and bring you fresh and organic produce and responsibly raised meats and seafood. And everything is premeasured and easy to prep. Plus, clean up is a total breeze. Everything I’ve made has taken under 30 minutes. And you have a ton of different things to choose from; like gluten free, lean and clean, vegan, Mediterranean, family options, and even more to suit anyone’s lifestyle. So what I had in my box this week included one of my favorites, which are the fast Thai chicken lettuce wraps. They’re so easy. They’re so fresh. And it took 20 freaking minutes to make this amazing meal. How do you give that up? I forget how many ingredients; I think they had 7 or 8 ingredients. Come on. So you can make things in no time flat, and it gives you inspiration for your own meals you make that aren’t Sun Basket. I love it. So don’t let your busy summer get in the way of your healthy goals. Don’t ever skimp on your diet. I think we get into the end of summer, and maybe we stop thinking about our healthy choices, and we’re just rushing. We’re getting the kids to school, and life has just become too busy. We’re not thinking about our health as much. Sun Basket makes it easy. You don’t even have to think. And it’s so convenient, your whole household can eat healthier than ever. It’s awesome. So if you want to try out Sun Basket, and you should, all you have to do is go to SunBasket.com/PaleOMG today and you’ll learn more, and get $35 off your first order. $35 off. This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored. Juli Bauer: Hi. Juli here today. Down in the dumps Juli. Because you know what? My best friend. My bestest friend of all, Laura. Who I went to college with.

Today on the podcast, I'm talking about our recent vacation to Cabo, chatting about why the CF Games stress me out, AND I'm announcing a little secret here on the podcast FIRST!!

 ____________

Big thank you to this week’s sponsors!

Sun Basket delivers organic, sustainable ingredients and delicious recipes weekly to your doorstep! They use organic produce, responsibly raised meats, sustainably sourced fish, and organic, pasture-raised eggs in all of their recipes. And you can pick from Paleo, Lean & Clean, Gluten-Free, Vegan and more! And they have about 18 different recipes to choose from each week! Best of all, the delicious easy recipes are ready in about 30 minutes. With Sunbasket, you have complete flexibility. You can cancel anytime, skip anytime and you can choose any meal plan you want! If you’re ready to stick with healthy meals throughout the week and really stick with your resolutions this year, you can now try Sun Basket for $35 off your first order! Click here to grab this offer before it’s gone!

 ____________

Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

 ____________

Episode 95 Transcription Coming Soon!

This week on the podcast, I mixed it up with asking a question through instagram stories and I'm answering them all here in the podcast. The main question was if I even had a husband. Totally fair. I do, though. I'm actually in Mexico with him at the moment. Can't prove it but I would never lie to you! ____________ Big thank you to this week’s sponsors! Aaptiv produces audio-based workouts created by certified personal trainers available through a mobile app. They carefully select a group of certified personal trainers that guide you through every workout. And one of the coolest parts about Aaptiv is that you can do the workouts anywhere. Whether you like to workout at the gym, at home, outside, or when you’re traveling—Aaptiv is ready to go along with you! All you have to do is plug in your headphones! It’s like having a personal trainer in your pocket. And they have different workouts for everyone! Whether you’re interested in running, strength training, cycling, stair climbing, yoga, or even meditation, Aaptiv has a workout for you. And with more than 2,500 workouts available on the platform and 30+ new classes added each week, there’s always a new workout to try! Aaptiv subscriptions start at $14.99 billed monthly, or $99.99 for an annual membership. But right now, new members get 30% off an annual membership, which is just $69.99 for the whole year of unlimited workouts. Click here to get this amazing discount!  ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!  ____________ Episode 95 Transcription! This episode of PaleOMG Uncensored is brought to you by Aaptiv. Adaptive produces audio-based workouts created by certified personal trainers available through a mobile app. New members get 30% off an annual membership. Visit Aaptiv.com/PaleOMG. This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored. Juli Bauer: Hello, hello. Come here Jackson. Come here with all your slobber. Welcome to another episode of PaleOMG Uncensored. I adore you for listening. Today it’s just me. Just me, rocking solo, with my dog and a massive sunburn on my arms. I spent the last two days; day one, from 8 to 5 making cooking videos. I shot 8 cooking videos for you guys. And then, what day? On Tuesday I shot workout videos. So I’ve been working on this new project of doing workout videos with the same team that I shoot my cooking videos with, and kind of doing like a; it’s going to be called the sweat and snack series. And so I’m going to show you easy protein pack snacks that you can pack with you, or keep with you in the fridge so you have something after your workout. So I’m going to walk you through a workout you can do anywhere; either body weight or with just an exercise band or loop band. And then I walk you through the workout. So this was the first time I’ve ever filmed workout videos with this team, and we did it out in a park. And the thing about being in a park and not having a sound team, is there’s planes flying overhead, and children screaming, and lawnmowers coming by, and leaf blowers. And there’s just a million different things. So you have to stop, wait for the noise to subside. And then start back up. And then, you have to do those movements a million times. So I had to do jumping lunges a million times. I had to do pushups a million times. And so I’m just kind of baking in the sun as I’m just doing that one movement. And I literally did not even think about sunscreen.

This week on the podcast, I mixed it up with asking a question through instagram stories and I'm answering them all here in the podcast. The main question was if I even had a husband. Totally fair. I do, though. I'm actually in Mexico with him at the moment. Can't prove it but I would never lie to you!

____________

Big thank you to this week’s sponsors!

Aaptiv produces audio-based workouts created by certified personal trainers available through a mobile app. They carefully select a group of certified personal trainers that guide you through every workout. And one of the coolest parts about Aaptiv is that you can do the workouts anywhere. Whether you like to workout at the gym, at home, outside, or when you’re traveling—Aaptiv is ready to go along with you! All you have to do is plug in your headphones! It’s like having a personal trainer in your pocket. And they have different workouts for everyone! Whether you’re interested in running, strength training, cycling, stair climbing, yoga, or even meditation, Aaptiv has a workout for you. And with more than 2,500 workouts available on the platform and 30+ new classes added each week, there’s always a new workout to try! Aaptiv subscriptions start at $14.99 billed monthly, or $99.99 for an annual membership. But right now, new members get 30% off an annual membership, which is just $69.99 for the whole year of unlimited workouts. Click here to get this amazing discount!

 ____________

Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

 ____________

Episode 95 Transcription Coming Soon!

My sister-in-law Carra is back to talk about our weird ass weeks, things we wished we would have learned when we were younger, and why Carra hates this season of the Bachelorette.  ____________ Big thank you to this week’s sponsors! Sun Basket delivers organic, sustainable ingredients and delicious recipes weekly to your doorstep! They use organic produce, responsibly raised meats, sustainably sourced fish, and organic, pasture-raised eggs in all of their recipes. And you can pick from Paleo, Lean & Clean, Gluten-Free, Vegan and more! And they have about 18 different recipes to choose from each week! Best of all, the delicious easy recipes are ready in about 30 minutes. With Sunbasket, you have complete flexibility. You can cancel anytime, skip anytime and you can choose any meal plan you want! If you’re ready to stick with healthy meals throughout the week and really stick with your resolutions this year, you can now try Sun Basket for $35 off your first order! Click here to grab this offer before it’s gone!  ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!  ____________ Episode 94 Transcription! You guys. I’m hungry. So let’s talk about food real quick. Because Sun Basket is our sponsor this week, and they are the best. Sun Basket makes eating fresh and delicious meals every night easier than ever. With Sun Basket, you can have a healthy meal on the table in under 30 minutes. There’s no compromising with your own health goals, when easy to cook meals are delivered right to your doorstep. Sun Basket delivers organic and clean ingredients with 18 healthy options to choose from every single week. They work with the best farms and suppliers to bring you fresh, organic produce and responsibly raised meats and seafood and everything is premeasured and easy to prep. Everything I’ve made for myself has taken under 30 minutes, and cleanup is a breeze. You can choose from all kinds of different options. I choose the paleo option. They also have gluten free, lean and clean, vegan, Mediterranean, family options, and even more to suite anyone’s lifestyle. This week in my box, I tried the speedy steak salad with summer squash and red pepper vinaigrette. I was able to make it in no time flat, since it only had about 7 ingredients. It was so freaking easy. And this week, they had super delicious looking vegetarian options that made me actually want to try the vegetarian options, which is obviously not like me. But they had a chickpea paella and portobello burgers that looked so freaking good. And I may think about trying the vegetarian option. But I don’t know guys; I don’t know. In the back of the recipe booklet, I just noticed they had simple dip recipes. So you can make your own snacks at home; it’s such a cool idea that they give you just a little bit extra in their recipe booklet. Don’t let the busy summer get in the way of your healthy goals. Sun Basket is so convenient, and they will make eating healthy in your household easier than ever. If you want to try it out, just go to SunBasket.com/PaleOMG today to learn more, and you can get $35 off your first order. That’s huge; $35. This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored. Juli Bauer: A real microphone that I paid money for. Carra Roth: Get out. Juli Bauer: For real. We’re recording. Carra Roth: Hi! {laughs} Juli Bauer: Hi! Welcome to another episode of PaleOMG Uncensored. I’m cohosting today with the one and only Carra! Carra Roth: Hi!