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I want women to live their best lives, full of confidence and energy and live with freedom, always feeling your best and ready for anything! I help women change their lives in a real and meaningful wa... more
FAQs about Pamela L Fitness:How many episodes does Pamela L Fitness have?The podcast currently has 28 episodes available.
February 10, 2025How to get jacked in 6 weeksAisha’s question answered on this podcast. I’m excited for her! I forgot to mention the importance of eating protein at every meal for muscle building (ie. getting jacked) so I sent her a voice note on it. Muscle protein synthesis has been covered on a previous podcast episode. ...more24minPlay
January 30, 2025What’s better for fat loss, diet or exercise?This is one of the most common questions I’ve been asked in the last 20 years ...more22minPlay
January 23, 2025How to have interesting conversationsSpeak less, ask good questions and listen more ...more7minPlay
December 03, 2024Evening routinesWhy do it, what to put in it and how to make it work for you. Changing your routines, changes your lifestyle, which changes your life. ...more17minPlay
December 03, 2024Morning routineWhy do it, what to put in it and how to make it work for you ...more12minPlay
December 03, 2024Handling DecemberHow to cope with December without undoing your results. How to end the year feeling good and start January positively ...more9minPlay
FAQs about Pamela L Fitness:How many episodes does Pamela L Fitness have?The podcast currently has 28 episodes available.