Pamela L Fitness

By Pamela L Fitness

Helping you make health, fat loss, exercise, and nutrition work for you. No BS.

@pamelalfitness

www.pamelalfitness.com... more

· Health & Fitness

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Pamela L Fitness:

How many episodes does Pamela L Fitness have?

The podcast currently has 28 episodes available.

Pamela L Fitness episodes:

May 05, 2025 Ep. 22 Check-in Q&A
Review of this months group check-ins
...more
35min
May 04, 2025 How my business became fully online
Here’s what happened this week
...more
12min
February 10, 2025 How to get jacked in 6 weeks
Aisha’s question answered on this podcast. I’m excited for her!

I forgot to mention the importance of eating protein at every meal for muscle building (ie. getting jacked) so I sent her a voice note on it.
Muscle protein synthesis has been covered on a previous podcast episode.
...more
24min
January 30, 2025 Ep. 21 - What’s better for fat loss, diet or exercise?
This is one of the most common questions I’ve been asked in the last 20 years
...more
22min
January 30, 2025 Ep. 20 - Plateaus
Why plateaus happen to everyone and what to do about it
...more
11min
January 23, 2025 Ep. 19 - How to have interesting conversations
Speak less, ask good questions and listen more
...more
7min
December 03, 2024 Ep. 18 - Evening routines
Why do it, what to put in it and how to make it work for you. Changing your routines, changes your lifestyle, which changes your life.
...more
17min
December 03, 2024 Ep. 17 - Morning routine
Why do it, what to put in it and how to make it work for you
...more
12min
December 03, 2024 Handling December Ep. 16
How to cope with December without undoing your results. How to end the year feeling good and start January positively
...more
9min
November 29, 2024 Food groups Ep. 15
Food groups question answered
...more
16min

FAQs about Pamela L Fitness:

How many episodes does Pamela L Fitness have?

The podcast currently has 28 episodes available.