Pamela L Fitness

By Pamela L Fitness

I want women to live their best lives, full of confidence and energy and live with freedom, always feeling your best and ready for anything! I help women change their lives in a real and meaningful wa... more

· Health & Fitness

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FAQs about Pamela L Fitness:

How many episodes does Pamela L Fitness have?

The podcast currently has 28 episodes available.

Pamela L Fitness episodes:

November 29, 2024 Challenge week 2
Successes and struggles
...more
33min
November 29, 2024 Challenge week 1
Your goals, reasons for being on the challenge, common struggles and questions
...more
30min
October 11, 2024 What is the November Challenge?
About the November 2024 Challenge and answering your questions about it.
...more
22min
October 06, 2024 Steps and fat loss answered
Answering what difference steps make to fat loss and unrelated fat club rant
...more
16min
October 04, 2024 Steps - how many is too much, too low and why
Steps (aka daily activity) how many is too many, what is the danger zone of too few, what to aim for and why
...more
19min
September 30, 2024 Travel while Eating Well and making good choices
Journeys, meals, staying active, getting exercise, alcohol, keeping a routine, being social, and the importance of drinking water
...more
32min
May 17, 2024 Stress & weight gain & what to do
...more
16min
October 05, 2023 Protein
Everything you need to know about protein. Please reach out with any questions or comments here [email protected]
...more
34min
October 05, 2023 Why you might not be seeing results and what to do about it
Common reasons you’re not seeing results and what to do about it, the value of power hours
...more
29min
September 26, 2023 Q&A
All your questions from this weeks sessions and check-ins
...more
24min

FAQs about Pamela L Fitness:

How many episodes does Pamela L Fitness have?

The podcast currently has 28 episodes available.