Pamela L Fitness

By Pamela L Fitness

Helping you make health, fat loss, exercise, and nutrition work for you. No BS.

@pamelalfitness

www.pamelalfitness.com... more

· Health & Fitness

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FAQs about Pamela L Fitness:

How many episodes does Pamela L Fitness have?

The podcast currently has 28 episodes available.

Pamela L Fitness episodes:

September 04, 2023 Check-in Q&A Ep. 7
Quick check-in chat
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18min
August 09, 2023 Check-ins and randomness Ep. 6
Check-in overview, getting steps, and how much I hate Abba
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26min
August 09, 2023 From a live about injuries and what to do when everything goes wrong
Injuries, what to do when everything goes wrong,
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13min
July 19, 2023 Checkins Ep.5
2 quick checkin feedbacks for clients this week that I haven’t seen yet.
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21min
July 17, 2023 10 ways you can reach your goals Ep.4
There is no short cut to changing your health and getting in shape. You can’t avoid investing time and effort in yourself. But if you can’t afford a coach right now, what can you do? Here are 10 ways to get to your goals when what you have to invest is determination, commitment and effort.
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25min
October 24, 2022 5 Day Kickstart Intro Ep.3
For everyone on the 5 Day Kickstart. Explaining your plan https://sites.google.com/pamelalfitness.com/5daykickstart/home
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29min
March 08, 2022 Nutrition Ep. 2
The basics of nutrition - calories and protein. Tracking weekends.
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23min
January 25, 2022 Hello & Welcome Ep. 1
Short intro
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13min

FAQs about Pamela L Fitness:

How many episodes does Pamela L Fitness have?

The podcast currently has 28 episodes available.