For athletes and gymnasts who leak... this one's for you. We're talking all about the prevalence of incontinence among high performance athletes, and what to do about it. There's so much shame and stigma surrounding leaking in gymnastics, and we're here to dispel that and offer hope and guidance for resolving this very common issue. We also dive into Nadia's return to gymnastics in college. From being a J.O. and training 20+ hours per week, to now competing at Northeastern for 4 hours a week, things are different now, and on Nadia's terms.

YouTube: https://www.youtube.com/channel/UC53G8A3rEzOzoJen5g0fHlg/
Apple Podcasts: https://podcasts.apple.com/us/podcast/papaya-talk/id1615104531

Instagram: @papaya.health https://www.instagram.com/papaya.health

TikTok: @papaya.health https://www.tiktok.com/papaya.health

Twitter/X: @papayahealth https://www.twitter.com/papayahealth

This week we're talking all about learning to eat well and listen to your body with Registered Dietician Wendy Sterling. From nutritional tips for college students to transitioning to a "normal life" after being a high school athlete, family food conversations, and so much more, you don't want to miss this episode! We also touch briefly on how to nourish yourself after an eating disorder or help a friend who you suspect may be struggling, but for more information please do not hesitate to visit Dr. Sterling's website, http://sterlingnutrition.com and pre-order her latest book, How to Nourish Yourself Through an Eating Disorder:

October is Filipin@x American History/HERstory/OURstory Month. Today and every day we celebrate our stories, transformations, labor, migration, political struggles, and all the ways we have created history.

In this episode of Papaya Talk, we are joined by the incredible Dr. Jeannie Celestial, a distinguished Filipina American psychologist and consultant. Dr. Celestial supports high-achieving women of color nurture healthier relationships with themselves, their families, communities, and the Earth. Her work focuses on liberation psychology and healing trauma holistically - body, mind, and spirit. Dr. Celestial is one of the bestselling authors of The Filipino Instant Pot Cookbook and co-editor/co-author of Clinical Interventions for Internalized Oppression.

Learn more about Dr. Celestial:

https://www.drcelestial.com/

https://www.instagram.com/jeanniecelestial/

ABOUT PAPAYA HEALTH:

We're chatting about the world of women’s health from one generation to the next. Brought to you by mom and daughter duo Dr. Alyssa-Herrera-Set and Nadia Herrera-Set. Get even more juice at www.papaya.health
YouTube: https://www.youtube.com/channel/UC53G8A3rEzOzoJen5g0fHlg/

Spotify: https://open.spotify.com/show/3675UqL3a1jxDMeoAq9LYS?si=23450ca099d9484f

Apple Podcasts: https://podcasts.apple.com/us/podcast/papaya-talk/id1615104531

Instagram: @papaya.health https://www.instagram.com/papaya.health

TikTok: @papaya.health https://www.tiktok.com/papaya.health

Twitter/X: @papayahealth https://www.twitter.com/papayahealth

This week, we're chatting about party culture in college with Nadia, a Northeastern University student in Boston. What is the drinking culture in college really like? How common are fake IDs really? What do you do if there is an emergency?

This week we're having a casual conversation to hear Nadia's experiences with the "frat flu", a strategically placed contraceptive vending machine, and etiquette during rush at Northeastern.

ABOUT PAPAYA HEALTH:

We're chatting about the world of women’s health from one generation to the next. Brought to you by mom and daughter duo Dr. Alyssa-Herrera-Set and Nadia Herrera-Set. Get even more juice at www.papaya.health

YouTube: https://www.youtube.com/channel/UC53G8A3rEzOzoJen5g0fHlg/

Spotify: https://open.spotify.com/show/3675UqL3a1jxDMeoAq9LYS?si=23450ca099d9484f

Apple Podcasts: https://podcasts.apple.com/us/podcast/papaya-talk/id1615104531

Instagram: @papaya.health https://www.instagram.com/papaya.health

TikTok: @papaya.health https://www.tiktok.com/papaya.health

Twitter/X: @papayahealth https://www.twitter.com/papayahealth

In this week's episode, we're chatting briefly about birth control, thoughts around sex, and the real sex lives of college aged men and women, in a compassionate, straightforward way. What do college students think about birth control? How do college students today navigate sex and intercourse? Are gender roles large determiners of our perceived responsibility to have birth control? And more...

YouTube: https://www.youtube.com/channel/UC53G8A3rEzOzoJen5g0fHlg/

Apple Podcasts: https://podcasts.apple.com/us/podcast/papaya-talk/id1615104531

Instagram: @papaya.health https://www.instagram.com/papaya.health

TikTok: @papaya.health https://www.tiktok.com/papaya.health

Twitter/X: @papayahealth https://www.twitter.com/papayahealth

This week we're talking about how to keep going after what you want in life, while still being a normal human. What it's like being a career woman in a male-dominated (or male led) field, and the uphill battles that females in STEM face. Finally, we jump into relaxing and relieving stress as a university student, while still juggling exercise, your social life, school, and self care.

Get more Papaya Talk:

YouTube: https://youtu.be/uYskqPTO6vA

Instagram: @papaya.health https://www.instagram.com/papaya.health

TikTok: @papaya.health https://www.tiktok.com/papaya.health

Twitter/X: @papayahealth https://www.twitter.com/papayahealth

This week we're talking about the culture of food, diet, and eating in college: how to navigate college meal plans, dealing with the freshman 15, and making healthy choices without compromising on foods you love and enjoy. We also discuss briefly about eating disorders and disordered eating so if this topic may be triggering to you, please stay tuned for next week instead!

Finding your people is hard. Finding your people when you're in college is really hard. In this podcast episode, we're talking about Nadia's first week back as a second year at Northeastern University in Boston. What it's like after her study abroad experience in Greece, finding friends, Club Faire activities, and more.