One of the most common questions we get here at Papaya Health is ‘Is my vagina too tight or too lose’? You’ll be surprised to find out that often, the answer is too tight. In the episode, we’re going over some ways to relax your pelvic floor to reduce pain and stress. Secret butt-clenchers, we’re here for you!

This episode is brought to you by the founders of Papaya Health, Dr. Alyssa Herrera-Set PT, DPT and Dr. Tanya Goodrich PT, DPT. As physical therapy clinic owners specializing in female healthcare, and moms who’ve been there, they know a thing or two about vaginas and pelvic health. Interested in even more PT care for everything down there? For every stage of womanhood for postpartum, teens, pregnancy, and more visit Papaya Health today!

Learn how to become the healthiest version of yourself, in every stage of womanhood: https://www.papaya.health

Postpartum course for moms: https://www.papaya.health/reconnect

Instagram: https://www.Instagram.com/papaya.health

Facebook: https://www.facebook.com/wearepapayahealth

Download our FREE Postpartum Exercise guide: www.papaya.health/essential-guide

And listen to full episodes of our weekly podcast show, Papaya Talk, anywhere you stream podcasts

In this episode of Papaya Talk, Dr. Tanya and Dr. Alyssa dive into vagina basics! Clear, concise explanation that will answer your beginning questions. This is a great episode if you’re lost in the sea of information out there and don’t know where to start! Have a question that wasn’t answered in todays episode? Let us know!

This episode is brought to you by the founders of Papaya Health, Dr. Alyssa Herrera-Set PT, DPT and Dr. Tanya Goodrich PT, DPT. As physical therapy clinic owners specializing in female healthcare, and moms who’ve been there, they know a thing or two about vaginas and pelvic health. Interested in even more PT care for everything down there? For every stage of womanhood for postpartum, teens, pregnancy, and more visit Papaya Health today!

Learn how to become the healthiest version of yourself, in every stage of womanhood: https://www.papaya.health

Postpartum course for moms: https://www.papaya.health/reconnect

Instagram: https://www.Instagram.com/papaya.health

Facebook: https://www.facebook.com/wearepapayahealth

Download our FREE Postpartum Exercise guide: www.papaya.health/essential-guide

And listen to full episodes of our weekly podcast show, Papaya Talk, anywhere you stream podcasts

Get to know exactly what to expect before your first pelvic PT session! In this episode, Tanya and Alyssa dive into a little role playing so you’ll know exactly what it sounds like and how to mentally prepare before your first appointment. Plus, special what ifs: what does a pelvis pt appointment for males look like? What if I pee during my first appointment? Answers to all these questions and more in todays episode!

This episode is brought to you by the founders of Papaya Health, Dr. Alyssa Herrera-Set PT, DPT and Dr. Tanya Goodrich PT, DPT. As physical therapy clinic owners specializing in female healthcare, and moms who’ve been there, they know a thing or two about vaginas and pelvic health. Interested in even more PT care for everything down there? For every stage of womanhood for postpartum, teens, pregnancy, and more visit Papaya Health today!

Learn how to become the healthiest version of yourself, in every stage of womanhood: https://www.papaya.health

Postpartum course for moms: https://www.papaya.health/reconnect

Instagram: https://www.Instagram.com/papaya.health

Facebook: https://www.facebook.com/wearepapayahealth

Download our FREE Postpartum Exercise guide: www.papaya.health/essential-guide

And listen to full episodes of our weekly podcast show, Papaya Talk, anywhere you stream podcasts

In this episode of Papaya Talk, we’re diving into what to expect when you visit a pelvic floor therapist postpartum: how to integrate exercises into what you’re already doing, why everyone should see a pelvic floor pt, and how to get the most out of your visit. We’re also diving into Rihanna’s baby bump and The Super bowl! Listen to the end for all our Real Talk thoughts.

This episode is brought to you by the founders of Papaya Health, Dr. Alyssa Herrera-Set PT, DPT and Dr. Tanya Goodrich PT, DPT. As physical therapy clinic owners specializing in female healthcare, and moms who’ve been there, they know a thing or two about vaginas and pelvic health. Interested in even more PT care for everything down there? For every stage of womanhood for postpartum, teens, pregnancy, and more visit Papaya Health today!

Learn how to become the healthiest version of yourself, in every stage of womanhood: https://www.papaya.health

Postpartum course for moms: https://www.papaya.health/reconnect

Instagram: https://www.Instagram.com/papaya.health

Facebook: https://www.facebook.com/wearepapayahealth

Download our FREE Postpartum Exercise guide: www.papaya.health/essential-guide

And listen to full episodes of our weekly podcast show, Papaya Talk, anywhere you stream podcasts

What scares us the most about diastis recti? This is a topic that’s widely discussed, and it doesn’t discriminate (men can have it too!). In this episode, we’ll go over how to rebuild your abdominal muscles after giving birth or surgery. Listen to our favorite practical exercises and advice for next steps: where do you go from here?! All in this episode of Papaya Talk!

This episode is brought to you by the founders of Papaya Health, Dr. Alyssa Herrera-Set PT, DPT and Dr. Tanya Goodrich PT, DPT. As physical therapy clinic owners specializing in female healthcare, and moms who’ve been there, they know a thing or two about vaginas and pelvic health. Interested in even more PT care for everything down there? For every stage of womanhood for postpartum, teens, pregnancy, and more visit Papaya Health today!

Learn how to become the healthiest version of yourself, in every stage of womanhood: https://www.papaya.health

Postpartum course for moms: https://www.papaya.health/reconnect

Instagram: https://www.Instagram.com/papaya.health

Facebook: https://www.facebook.com/wearepapayahealth

Download our FREE Postpartum Exercise guide: www.papaya.health/essential-guide

And listen to full episodes of our weekly podcast show, Papaya Talk, anywhere you stream podcasts

In this episode of Papaya Talk, Dr. Tanya and Dr. Alyssa dive into the three top things you should know about pooping, constipation, and what all this has to do with the health of your pelvic floor. You don’t want to miss this episode!

This episode is brought to you by the founders of Papaya Health, Dr. Alyssa Herrera-Set PT, DPT and Dr. Tanya Goodrich PT, DPT. As physical therapy clinic owners specializing in female healthcare, and moms who’ve been there, they know a thing or two about vaginas and pelvic health. Interested in even more PT care for everything down there? For every stage of womanhood for postpartum, teens, pregnancy, and more visit Papaya Health today!

Learn how to become the healthiest version of yourself, in every stage of womanhood: https://www.papaya.health

Postpartum course for moms: https://www.papaya.health/reconnect

Instagram: https://www.Instagram.com/papaya.health

Facebook: https://www.facebook.com/wearepapayahealth

Download our FREE Postpartum Exercise guide: www.papaya.health/essential-guide

And listen to full episodes of our weekly podcast show, Papaya Talk, anywhere you stream podcasts

Wether you love New Year’s resolutions or think they’re the worst part of January, today we’re putting a Papaya Health take on them! From drinking water (and being shamed for it?!) to pull ups, here are some of our goals and intentions for 2023! This episode is brought to you by the founders of Papaya Health, Dr. Alyssa Herrera-Set PT, DPT and Dr. Tanya Goodrich PT, DPT. As physical therapy clinic owners specializing in female healthcare, and moms who’ve been there, they know a thing or two about vaginas and pelvic health. Interested in even more PT care for everything down there? For every stage of womanhood for postpartum, teens, pregnancy, and more visit Papaya Health today!

Learn how to become the healthiest version of yourself, in every stage of womanhood: https://www.papaya.health

Postpartum course for moms: https://www.papaya.health/reconnect

Instagram: https://www.Instagram.com/papaya.health

Facebook: https://www.facebook.com/wearepapayahealth

Download our FREE Postpartum Exercise guide: www.papaya.health/essential-guide

And listen to full episodes of our weekly podcast show, Papaya Talk, anywhere you stream podcasts

What the heck is vaginal prolapse? How do you know if you have vaginal prolapse? Is vaginal prolapse reversible? These are all questions that Dr. Tanya Goodrich will answer in today’s episode of Papaya Talk! Especially if you’re a woman over 50, you don’t want to miss this episode!

This episode is brought to you by the founders of Papaya Health, Dr. Alyssa Herrera-Set PT, DPT and Dr. Tanya Goodrich PT, DPT. As physical therapy clinic owners specializing in female healthcare, and moms who’ve been there, they know a thing or two about vaginas and pelvic health. Interested in even more PT care for everything down there? For every stage of womanhood for postpartum, teens, pregnancy, and more visit Papaya Health today!

Learn how to become the healthiest version of yourself, in every stage of womanhood: https://www.papaya.health

Postpartum course for moms: https://www.papaya.health/reconnect

Instagram: https://www.Instagram.com/papaya.health

Facebook: https://www.facebook.com/wearepapayahealth

Download our FREE Postpartum Exercise guide: www.papaya.health/essential-guide

And listen to full episodes of our weekly podcast show, Papaya Talk, anywhere you stream podcasts

In this episode, Tanya and Alyssa break down what exactly an orgasm is (from a Physical Therapist’s perspective), what’s happening in your body when you have an orgasm, plus reasons why you may be struggling to orgasm, and how to fix it.

This episode is brought to you by the founders of Papaya Health, Dr. Alyssa Herrera-Set PT, DPT and Dr. Tanya Goodrich PT, DPT. As physical therapy clinic owners specializing in female healthcare, and moms who’ve been there, they know a thing or two about vaginas and pelvic health. Interested in even more PT care for everything down there? For every stage of womanhood for postpartum, teens, pregnancy, and more visit Papaya Health today!

Learn how to become the healthiest version of yourself, in every stage of womanhood: https://www.papaya.health

Postpartum course for moms: https://www.papaya.health/reconnect

Instagram: https://www.Instagram.com/papaya.health

Facebook: https://www.facebook.com/wearepapayahealth

Download our FREE Postpartum Exercise guide: www.papaya.health/essential-guide

And listen to full episodes of our weekly podcast show, Papaya Talk, anywhere you stream podcasts

There’s a common misconception that men don’t have pelvic floors, or can’t have pelvic floor dysfunctions. But that can’t be further from the truth! In this episode, Tanya and Alyssa will go over what could be wrong with a male pelvic floor, and how to be a better partner to someone suffering from pain with intercourse and similar dysfunctions.

This episode is brought to you by the founders of Papaya Health, Dr. Alyssa Herrera-Set PT, DPT and Dr. Tanya Goodrich PT, DPT. As physical therapy clinic owners specializing in female healthcare, and moms who’ve been there, they know a thing or two about vaginas and pelvic health. Interested in even more PT care for everything down there? For every stage of womanhood for postpartum, teens, pregnancy, and more visit Papaya Health today!

Learn how to become the healthiest version of yourself, in every stage of womanhood: https://www.papaya.health

Postpartum course for moms: https://www.papaya.health/reconnect

Instagram: https://www.Instagram.com/papaya.health

Facebook: https://www.facebook.com/wearepapayahealth

Download our FREE Postpartum Exercise guide: www.papaya.health/essential-guide

And listen to full episodes of our weekly podcast show, Papaya Talk, anywhere you stream podcasts