In this episode we’ll take a dive into what is lube, and why it’s important, the four types of lubricant, some very important things to remember when using lube, and more! Because after all, no one wants to go down a water slide with no water!

This episode is brought to you by the founders of Papaya Health, Dr. Alyssa Herrera-Set PT, DPT and Dr. Tanya Goodrich PT, DPT. As physical therapy clinic owners specializing in female healthcare, and moms who’ve been there, they know a thing or two about vaginas and pelvic health. Interested in even more PT care for everything down there? For every stage of womanhood for postpartum, teens, pregnancy, and more visit Papaya Health today!

Learn how to become the healthiest version of yourself, in every stage of womanhood: https://www.papaya.health

Postpartum course for moms: https://www.papaya.health/reconnect

Instagram: https://www.Instagram.com/papaya.health

Facebook: https://www.facebook.com/wearepapayahealth

Download our FREE Postpartum Exercise guide: www.papaya.health/essential-guide

And listen to full episodes of our weekly podcast show, Papaya Talk, anywhere you stream podcasts

The co-founders of Papaya Health, Dr. Tanya Goodrich PT, DPT and Dr Alyssa Herrera-Set PT, DPT are very busy women. As the CEOs of two (or three!) businesses, their own physical therapy clinics, plus mothers of two, they really had their plates full even before adding Papaya Health to the mix. In this episode, they’ll take a deep dive into why they became PTs in the first place, how they formed Papaya Health, and why they are so passionate about improving the lives of woman everywhere through accessible health care!

This episode is brought to you by the founders of Papaya Health, Dr. Alyssa Herrera-Set PT, DPT and Dr. Tanya Goodrich PT, DPT. As physical therapy clinic owners specializing in female healthcare, and moms who’ve been there, they know a thing or two about vaginas and pelvic health. Interested in even more PT care for everything down there? For every stage of womanhood for postpartum, teens, pregnancy, and more visit Papaya Health today!

Learn how to become the healthiest version of yourself, in every stage of womanhood: https://www.papaya.health

Postpartum course for moms: https://www.papaya.health/reconnect

Instagram: https://www.Instagram.com/papaya.health

Facebook: https://www.facebook.com/wearepapayahealth

Download our FREE Postpartum Exercise guide: www.papaya.health/essential-guide

And listen to full episodes of our weekly podcast show, Papaya Talk, anywhere you stream podcasts

For those busy days when you don’t have enough time (or energy!) to go to a spa or get a massage, here are our personal life hacks for re-energizing mid day. Take it from us, moms and CEOs of two (or three!) businesses!

This episode is brought to you by the founders of Papaya Health, Dr. Alyssa Herrera-Set PT, DPT and Dr. Tanya Goodrich PT, DPT. As physical therapy clinic owners specializing in female healthcare, and moms who’ve been there, they know a thing or two about vaginas and pelvic health. Interested in even more PT care for everything down there? For every stage of womanhood for postpartum, teens, pregnancy, and more visit Papaya Health today!

Learn how to become the healthiest version of yourself, in every stage of womanhood: https://www.papaya.health

Postpartum course for moms: https://www.papaya.health/reconnect

Instagram: https://www.Instagram.com/papaya.health

Facebook: https://www.facebook.com/wearepapayahealth

Download our FREE Postpartum Exercise guide: www.papaya.health/essential-guide

And listen to full episodes of our weekly podcast show, Papaya Talk, anywhere you stream podcasts!

Just like there’s no one way to be a great mother, there is no single best breastfeeding position. Instead, it’s all about what works best for you and your family. But finding the breastfeeding positions that are the most beneficial to your baby and also prevent future complications down the road can be a challenge. Listen and find out Tanya and Alyssa’s top tips and principles to have the healthiest breastfeeding, whether it’s your first or your fourth!

This episode is brought to you by the founders of Papaya Health, Dr. Alyssa Herrera-Set PT, DPT and Dr. Tanya Goodrich PT, DPT. As physical therapy clinic owners specializing in female healthcare, and moms who’ve been there, they know a thing or two about vaginas and pelvic health. Interested in even more PT care for everything down there? For every stage of womanhood for postpartum, teens, pregnancy, and more visit Papaya Health today!

Learn how to become the healthiest version of yourself, in every stage of womanhood: https://www.papaya.health

Postpartum course for moms: https://www.papaya.health/reconnect

Instagram: https://www.Instagram.com/papaya.health

Facebook: https://www.facebook.com/wearepapayahealth

Download our FREE Postpartum Exercise guide: www.papaya.health/essential-guide

And listen to full episodes of our weekly podcast show, Papaya Talk, anywhere you stream podcasts!

Have you ever had to cross your legs when you sneeze to avoid leaking? Or how about cough while on the toilet? Maybe you’ve even had trouble laughing for fear of a mishap. It’s time to put that fear to bed! In this episode, Tanya and Alyssa will dive into all you need to know so you can laugh (+ more) without holding back! You don’t want to miss this episode!

This episode is brought to you by the founders of Papaya Health, Dr. Alyssa Herrera-Set PT, DPT and Dr. Tanya Goodrich PT, DPT. As physical therapy clinic owners specializing in female healthcare, and moms who’ve been there, they know a thing or two about vaginas and pelvic health. Interested in even more PT care for everything down there? For every stage of womanhood for postpartum, teens, pregnancy, and more visit Papaya Health today!

Learn how to become the healthiest version of yourself, in every stage of womanhood: https://www.papaya.health

Postpartum course for moms: https://www.papaya.health/reconnect

Instagram: https://www.Instagram.com/papaya.health

Facebook: https://www.facebook.com/wearepapayahealth

Download our FREE Postpartum Exercise guide: www.papaya.health/essential-guide

And listen to full episodes of our weekly podcast show, Papaya Talk, anywhere you stream podcasts!

The best 4 exercises to do right after labor, according to pelvic floor physical therapists. Pro tip - listen to this and practice these before you go into labor. Once you’re at the hospital, you may be overwhelmed with all the other things going on.

This episode is brought to you by the founders of Papaya Health, Dr. Alyssa Herrera-Set PT, DPT and Dr. Tanya Goodrich PT, DPT. As physical therapy clinic owners specializing in female healthcare, and moms who’ve been there, they know a thing or two about vaginas and pelvic health. Interested in even more PT care for everything down there? For every stage of womanhood for postpartum, teens, pregnancy, and more visit Papaya Health today!

Learn how to become the healthiest version of yourself, in every stage of womanhood: https://www.papaya.health

Postpartum course for moms: https://www.papaya.health/reconnect

Instagram: https://www.Instagram.com/papaya.health

Facebook: https://www.facebook.com/wearepapayahealth

Download our FREE Postpartum Exercise guide: www.papaya.health/essential-guide

And listen to full episodes of our weekly podcast show, Papaya Talk, anywhere you stream podcasts!

How to not pee in your pants when you are running, jumping, and lifting! For athletes who leak, you don’t want to miss this Papaya Talk episode! This episode is brought to you by the founders of Papaya Health, Dr. Alyssa Herrera-Set PT, DPT and Dr. Tanya Goodrich PT, DPT. As physical therapy clinic owners specializing in female healthcare, and moms who’ve been there, they know a thing or two about vaginas and pelvic health. Interested in even more PT care for everything down there? For every stage of womanhood for postpartum, teens, pregnancy, and more visit Papaya Health today!

Learn how to become the healthiest version of yourself, in every stage of womanhood: https://www.papaya.health

Postpartum course for moms: https://www.papaya.health/reconnect

Instagram: https://www.Instagram.com/papaya.health

Facebook: https://www.facebook.com/wearepapayahealth

Download our FREE Postpartum Exercise guide: www.papaya.health/essential-guide

And listen to full episodes of our weekly podcast show, Papaya Talk, anywhere you stream podcasts!

Today Papaya Health co-founders Tanya and Alyssa will take you through all the important physical therapy and exercise considerations that pregnant women should keep in mind throughout their pregnancy. From the first to the third trimester, you’ll learn the best way to keep moving in each!

This episode is brought to you by the founders of Papaya Health, Dr. Alyssa Herrera-Set PT, DPT and Dr. Tanya Goodrich PT, DPT. As physical therapy clinic owners specializing in female healthcare, and moms who’ve been there, they know a thing or two about vaginas and pelvic health. Interested in even more PT care for everything down there? For every stage of womanhood for postpartum, teens, pregnancy, and more visit Papaya Health today!

Learn how to become the healthiest version of yourself, in every stage of womanhood: https://www.papaya.health

Postpartum course for moms: https://www.papaya.health/reconnect

Instagram: https://www.Instagram.com/papaya.health

Facebook: https://www.facebook.com/wearepapayahealth

Download our FREE Postpartum Exercise guide: www.papaya.health/essential-guide

And listen to full episodes of our weekly podcast show, Papaya Talk, anywhere you stream podcasts!

In this episode of Papaya Talk, Dr. Tanya and Dr. Alyssa dive into the three top things you should know before having a C section! Learn how to be proactive about your early post C-section health, be informed on everything from your first poop after giving birth to taking care of scar tissue, and so much more. You don’t want to miss this episode!This episode is brought to you by the founders of Papaya Health, Dr. Alyssa Herrera-Set PT, DPT and Dr. Tanya Goodrich PT, DPT. As physical therapy clinic owners specializing in female healthcare, and moms who’ve been there, they know a thing or two about vaginas and pelvic health. Interested in even more PT care for everything down there? For every stage of womanhood for postpartum, teens, pregnancy, and more visit Papaya Health today!

Learn how to become the healthiest version of yourself, in every stage of womanhood: https://www.papaya.health

Postpartum course for moms: https://www.papaya.health/reconnect

Instagram: https://www.Instagram.com/papaya.health

Facebook: https://www.facebook.com/wearepapayahealth

Download our FREE Postpartum Exercise guide: www.papaya.health/essential-guide

And listen to full episodes of our weekly podcast show, Papaya Talk, anywhere you stream podcasts!

YouTube video on C-section scar massage: https://youtu.be/EzVfJMoH0Mg

Have you ever had to pee really bad while running, with no bathroom in sight? Maybe you’ve even thought about bringing toilet paper with you in a plastic bag to go while on the road. Dr. Alyssa sure has! Listen to this episode as we have a casual, no stress convo about the worries and joys of running and peeing. You’ll definitely get a kick out of this episode!

This episode is brought to you by the founders of Papaya Health, Dr. Alyssa Herrera-Set PT, DPT and Dr. Tanya Goodrich PT, DPT. As physical therapy clinic owners specializing in female healthcare, and moms who’ve been there, they know a thing or two about vaginas and pelvic health. Interested in even more PT care for everything down there? For every stage of womanhood for postpartum, teens, pregnancy, and more visit Papaya Health today!

Learn how to become the healthiest version of yourself, in every stage of womanhood: https://www.papaya.health

Postpartum course for moms: https://www.papaya.health/reconnect

Instagram: https://www.Instagram.com/papaya.health

Facebook: https://www.facebook.com/wearepapayahealth

Download our FREE Postpartum Exercise guide: www.papaya.health/essential-guide

And listen to full episodes of our weekly podcast show, Papaya Talk, anywhere you stream podcasts!