Have you ever wondered: why am I always waking up to pee in the middle of the night? Or maybe: why do I have a small bladder? There’s actually a simple way to fix these common pee problems. Dr. Tanya goes into detail about how to identify if you have any problems when peeing (some you might not even know you have!), and how to fix them for a healthier, happier, and more functional bladder (and pelvic floor!). Check out todays episode and find out!

This episode is brought to you by the founders of Papaya Health, Dr. Alyssa Herrera-Set PT, DPT and Dr. Tanya Goodrich PT, DPT. As physical therapy clinic owners specializing in female healthcare, and moms who’ve been there, they know a thing or two about vaginas and pelvic health. Interested in even more PT care for everything down there? For every stage of womanhood for postpartum, teens, pregnancy, and more visit Papaya Health today!

Learn how to become the healthiest version of yourself, in every stage of womanhood: https://www.papaya.health

Postpartum course for moms: https://www.papaya.health/reconnect

Instagram: https://www.Instagram.com/papaya.health

Facebook: https://www.facebook.com/wearepapayahealth

Download our FREE Postpartum Exercise guide: www.papaya.health/essential-guide

And listen to full episodes of our weekly podcast show, Papaya Talk, anywhere you stream podcasts!

Dr. Tanya and Dr. Alyssa dive into tips on positioning and breathing for a vaginal delivery in today’s episode. Ever wondered what’s the best position to give birth in? Or how to use your breath to work with your body instead of against it? Listen and find out!

This episode is brought to you by the founders of Papaya Health, Dr. Alyssa Herrera-Set PT, DPT and Dr. Tanya Goodrich PT, DPT. As physical therapy clinic owners specializing in female healthcare, and moms who’ve been there, they know a thing or two about vaginas and pelvic health. Interested in even more PT care for everything down there? For every stage of womanhood for postpartum, teens, pregnancy, and more visit Papaya Health today!

Learn how to become the healthiest version of yourself, in every stage of womanhood: https://www.papaya.health

Postpartum course for moms: https://www.papaya.health/reconnect

Instagram: https://www.Instagram.com/papaya.health

Facebook: https://www.facebook.com/wearepapayahealth

Download our FREE Postpartum Exercise guide: www.papaya.health/essential-guide

And listen to full episodes of our weekly podcast show, Papaya Talk, anywhere you stream podcasts!

In today’s episode, Dr. Tanya answers three of the most common questions she gets in her Pelvic PT clinic: Will my vagina look different after giving birth? Will sex feel different after giving birth? Will my partner notice a difference in penetrative intercourse after I give birth? Listen and find out all the answers!

This episode is brought to you by the founders of Papaya Health, Dr. Alyssa Herrera-Set PT, DPT and Dr. Tanya Goodrich PT, DPT. As physical therapy clinic owners specializing in female healthcare, and moms who’ve been there, they know a thing or two about vaginas and pelvic health. Interested in even more PT care for everything down there? For every stage of womanhood for postpartum, teens, pregnancy, and more visit Papaya Health today!

Learn how to become the healthiest version of yourself, in every stage of womanhood: https://www.papaya.health

Postpartum course for moms: https://www.papaya.health/reconnect

Instagram: https://www.Instagram.com/papaya.health

Facebook: https://www.facebook.com/wearepapayahealth

Download our FREE Postpartum Exercise guide: www.papaya.health/essential-guide

And listen to full episodes of our weekly podcast show, Papaya Talk, anywhere you stream podcasts!

Kegels. You’ve probably heard about them before. They’ve kind of become the one size fits all exercise for all kinds of pelvic floor dysfunctions. But did you know that there are actually two different ways your pelvic floor can be weak: It can be too loose, or it can actually be too tight. So how do you know which type of weakness you have? And what plan of action should you take to have the most functional, healthy, pain-free pelvic floor? Tune in and find out!

This episode is brought to you by the founders of Papaya Health, Dr. Alyssa Herrera-Set PT, DPT and Dr. Tanya Goodrich PT, DPT. As physical therapy clinic owners specializing in female healthcare, and moms who’ve been there, they know a thing or two about vaginas and pelvic health. Interested in even more PT care for everything down there? For every stage of womanhood for postpartum, teens, pregnancy, and more visit Papaya Health today!

Learn how to become the healthiest version of yourself, in every stage of womanhood: https://www.papaya.health

Postpartum course for moms: https://www.papaya.health/reconnect

Instagram: https://www.Instagram.com/papaya.health

Facebook: https://www.facebook.com/wearepapayahealth

Download our FREE Postpartum Exercise guide: www.papaya.health/essential-guide

And listen to full episodes of our weekly podcast show, Papaya Talk, anywhere you stream podcasts!

What happens when your parts down there don’t work as you’d like them to? In this episode, we’ll take a dive into the difference between Vaginismus and Vulvodynia. How can they be reduced to get you back to a pain free everyday life? Listen and find out! Dr. Tanya Goodrich breaks down what the conditions are, how to seek treatment, and reminds women everywhere suffering with these conditions that they are not alone.

This episode is brought to you by the founders of Papaya Health, Dr. Alyssa Herrera-Set PT, DPT and Dr. Tanya Goodrich PT, DPT. As physical therapy clinic owners specializing in female healthcare, and moms who’ve been there, they know a thing or two about vaginas and pelvic health. Interested in even more PT care for everything down there? For every stage of womanhood for postpartum, teens, pregnancy, and more visit Papaya Health today!

Learn how to become the healthiest version of yourself, in every stage of womanhood: https://www.papaya.health

Postpartum course for moms: https://www.papaya.health/reconnect

Instagram: https://www.Instagram.com/papaya.health

Facebook: https://www.facebook.com/wearepapayahealth

Download our FREE Postpartum Exercise guide: www.papaya.health/essential-guide

And listen to full episodes of our weekly podcast show, Papaya Talk, anywhere you stream podcasts!

What happens when your parts down there don’t work as you’d like them to? In this episode, we’ll take a dive into a common condition called Vaginismus. This condition occurs when the muscles that make up the vagina are unable to relax and function properly to allow for penetrative intercourse. Sex is important, and when you want to be having it, not being able to can be extremely frustrating. Dr. Tanya Goodrich breaks down what the condition is, how to seek treatment, and reminds women everywhere suffering with this condition that they are not alone.

This episode is brought to you by the founders of Papaya Health, Dr. Alyssa Herrera-Set PT, DPT and Dr. Tanya Goodrich PT, DPT. As physical therapy clinic owners specializing in female healthcare, and moms who’ve been there, they know a thing or two about vaginas and pelvic health. Interested in even more PT care for everything down there? For every stage of womanhood for postpartum, teens, pregnancy, and more visit Papaya Health today!

Learn how to become the healthiest version of yourself, in every stage of womanhood: https://www.papaya.health

Postpartum course for moms: https://www.papaya.health/reconnect

Instagram: https://www.Instagram.com/papaya.health

Facebook: https://www.facebook.com/wearepapayahealth

Download our FREE Postpartum Exercise guide: www.papaya.health/essential-guide

And listen to full episodes of our weekly podcast show, Papaya Talk, anywhere you stream podcasts!