It’s been a minute since our last episode, but we’re so excited to share this conversation we had with Nadia Herrera-Set about college life. We chat about a few of the things we wish we had known when we were around 18-22, and how we hope every female in America will have this information in an easy, accessible way in the near future.

This episode is brought to you by the founders of Papaya Health, Dr. Alyssa Herrera-Set PT, DPT and Dr. Tanya Goodrich PT, DPT. As physical therapy clinic owners specializing in female healthcare, and moms who’ve been there, they know a thing or two about vaginas and pelvic health. Interested in even more PT care for everything down there? For every stage of womanhood for postpartum, teens, pregnancy, and more visit Papaya Health today!

Learn how to become the healthiest version of yourself, in every stage of womanhood: https://www.papaya.health

Postpartum course for moms: https://www.papaya.health/reconnect

Instagram: https://www.Instagram.com/papaya.health

Facebook: https://www.facebook.com/wearepapayahealth

Download our FREE Postpartum Exercise guide: www.papaya.health/essential-guide

And listen to full episodes of our weekly podcast show, Papaya Talk, anywhere you stream podcasts

In this episode of Papaya Talk, we’re talking about us! Who should listen to this podcast, why we do what we do, and what you can gain out of listening to us chat!

This episode is brought to you by the founders of Papaya Health, Dr. Alyssa Herrera-Set PT, DPT and Dr. Tanya Goodrich PT, DPT. As physical therapy clinic owners specializing in female healthcare, and moms who’ve been there, they know a thing or two about vaginas and pelvic health. Interested in even more PT care for everything down there? For every stage of womanhood for postpartum, teens, pregnancy, and more visit Papaya Health today! Papaya Talk is not meant to replace medical advice. Please consult your doctor if you are having any symptoms.

Learn how to become the healthiest version of yourself, in every stage of womanhood: https://www.papaya.health

Postpartum course for moms: https://www.papaya.health/reconnect

Instagram: https://www.Instagram.com/papaya.health

Facebook: https://www.facebook.com/wearepapayahealth

Download our FREE Postpartum Exercise guide: www.papaya.health/essential-guide

And listen to full episodes of our weekly podcast show, Papaya Talk, anywhere you stream podcasts

In this episode of Papaya Talk, we’re talking about the “summer body”. Why we feel this pressure in the first place, and how to deal with it in a healthy, constructive way.

This episode is brought to you by the founders of Papaya Health, Dr. Alyssa Herrera-Set PT, DPT and Dr. Tanya Goodrich PT, DPT. As physical therapy clinic owners specializing in female healthcare, and moms who’ve been there, they know a thing or two about vaginas and pelvic health. Interested in even more PT care for everything down there? For every stage of womanhood for postpartum, teens, pregnancy, and more visit Papaya Health today! Papaya Talk is not meant to replace medical advice. Please consult your doctor if you are having any symptoms.

Learn how to become the healthiest version of yourself, in every stage of womanhood: https://www.papaya.health

Postpartum course for moms: https://www.papaya.health/reconnect

Instagram: https://www.Instagram.com/papaya.health

Facebook: https://www.facebook.com/wearepapayahealth

Download our FREE Postpartum Exercise guide: www.papaya.health/essential-guide

And listen to full episodes of our weekly podcast show, Papaya Talk, anywhere you stream podcasts

In this episode of Papaya Talk, we’re talking about menopause! Why women should care, why everyone should care, and where to go to make the most informed decision about your body and your health.

This episode is brought to you by the founders of Papaya Health, Dr. Alyssa Herrera-Set PT, DPT and Dr. Tanya Goodrich PT, DPT. As physical therapy clinic owners specializing in female healthcare, and moms who’ve been there, they know a thing or two about vaginas and pelvic health. Interested in even more PT care for everything down there? For every stage of womanhood for postpartum, teens, pregnancy, and more visit Papaya Health today! Papaya Talk is not meant to replace medical advice. Please consult your doctor if you are having any symptoms.

Learn how to become the healthiest version of yourself, in every stage of womanhood: https://www.papaya.health

Postpartum course for moms: https://www.papaya.health/reconnect

Instagram: https://www.Instagram.com/papaya.health

Facebook: https://www.facebook.com/wearepapayahealth

Download our FREE Postpartum Exercise guide: www.papaya.health/essential-guide

And listen to full episodes of our weekly podcast show, Papaya Talk, anywhere you stream podcasts

In this episode of Papaya Talk, we’re talking about periods! How period products were when we were growing up, our experience with Thinx and period underwear, thoughts on the Thinx PFA controversy, and pros and cons of period underwear in general!

Check out our top three non PFA period underwear recommendations!

1. Modibodi (https://us.modibodi.com)

2. WUKA (https://wukawear.com)

3. Period Aisle (https://periodaisle.com/collections/underwear

This episode is brought to you by the founders of Papaya Health, Dr. Alyssa Herrera-Set PT, DPT and Dr. Tanya Goodrich PT, DPT. As physical therapy clinic owners specializing in female healthcare, and moms who’ve been there, they know a thing or two about vaginas and pelvic health. Interested in even more PT care for everything down there? For every stage of womanhood for postpartum, teens, pregnancy, and more visit Papaya Health today!

Learn how to become the healthiest version of yourself, in every stage of womanhood: https://www.papaya.health

Postpartum course for moms: https://www.papaya.health/reconnect

Instagram: https://www.Instagram.com/papaya.health

Facebook: https://www.facebook.com/wearepapayahealth

Download our FREE Postpartum Exercise guide: www.papaya.health/essential-guide

And listen to full episodes of our weekly podcast show, Papaya Talk, anywhere you stream podcasts

The final part of our three part series on leaking, incontinence, and how to fix it! We’re finishing up the series by giving you our best tips on how to fix each of the three common types of dysfunction, so you can get back to doing what you love most. This episode is great for high level athletes as well as people of all ages. You don't want to miss this episode!

This episode is brought to you by the founders of Papaya Health, Dr. Alyssa Herrera-Set PT, DPT and Dr. Tanya Goodrich PT, DPT. As physical therapy clinic owners specializing in female healthcare, and moms who've been there, they know a thing or two about vaginas and pelvic health. Interested in even more PT care for everything down there? For every stage of womanhood for postpartum, teens, pregnancy, and more visit Papaya Health today!

Learn how to become the healthiest version of yourself, in every stage of womanhood: https://www.papaya.health Postpartum course for moms: https://www.papaya.health/reconnect

Instagram: https://www.Instagram.com/papaya.health

Facebook: https://www.facebook.com/ wearepapayahealth

And listen to full episodes of our weekly podcast show, Papaya Talk, anywhere you stream podcasts

In this episode of Papaya Talk, Dr. Tanya and Dr. Alyssa dive into the most common reason why you may be leaking. In the final of this three part series, we'll wrap it up with the second most common reason why you may be leaking so you can get back to doing what you love most. This episode is great for high level athletes as well as people of all ages. You don't want to miss this episode!

This episode is brought to you by the founders of Papaya Health, Dr. Alyssa Herrera-Set PT, DPT and Dr. Tanya Goodrich PT, DPT. As physical therapy clinic owners specializing in female healthcare, and moms who've been there, they know a thing or two about vaginas and pelvic health. Interested in even more PT care for everything down there? For every stage of womanhood for postpartum, teens, pregnancy, and more visit Papaya Health today!

Learn how to become the healthiest version of yourself, in every stage of womanhood: https://www.papaya. health Postpartum course for moms: https://www.papaya.health/ reconnect

Instagram: https://www.Instagram.com/papaya.health

Facebook: https://www.facebook.com/ wearepapayahealth

Download our FREE Postpartum Exercise guide:

www.papaya.health/essential-guide

And listen to full episodes of our weekly podcast show,

Papaya Talk, anywhere you stream podcasts

In this episode of Papaya Talk, we’re talking about why we created Papaya Health! How we met, what our intentions are with our tiny corner of the internet, and what we hope you’ll gain from our content!

This episode is brought to you by the founders of Papaya Health, Dr. Alyssa Herrera-Set PT, DPT and Dr. Tanya Goodrich PT, DPT. As physical therapy clinic owners specializing in female healthcare, and moms who’ve been there, they know a thing or two about vaginas and pelvic health. Interested in even more PT care for everything down there? For every stage of womanhood for postpartum, teens, pregnancy, and more visit Papaya Health today!

Learn how to become the healthiest version of yourself, in every stage of womanhood: https://www.papaya.health

Postpartum course for moms: https://www.papaya.health/reconnect

Instagram: https://www.Instagram.com/papaya.health

Facebook: https://www.facebook.com/wearepapayahealth

Download our FREE Postpartum Exercise guide: www.papaya.health/essential-guide

And listen to full episodes of our weekly podcast show, Papaya Talk, anywhere you stream podcasts

In this episode of Papaya Talk, Dr. Tanya and Dr. Alyssa dive into three different reasons why you may be leaking. In the next parts of this three part series, we’ll show you how to fix it so you can get back to doing what you love most. This episode is great for high level athletes as well as people of all ages. You don’t want to miss this episode!

This episode is brought to you by the founders of Papaya Health, Dr. Alyssa Herrera-Set PT, DPT and Dr. Tanya Goodrich PT, DPT. As physical therapy clinic owners specializing in female healthcare, and moms who’ve been there, they know a thing or two about vaginas and pelvic health. Interested in even more PT care for everything down there? For every stage of womanhood for postpartum, teens, pregnancy, and more visit Papaya Health today!

Learn how to become the healthiest version of yourself, in every stage of womanhood: https://www.papaya.health

Postpartum course for moms: https://www.papaya.health/reconnect

Instagram: https://www.Instagram.com/papaya.health

Facebook: https://www.facebook.com/wearepapayahealth

Download our FREE Postpartum Exercise guide: www.papaya.health/essential-guide

And listen to full episodes of our weekly podcast show, Papaya Talk, anywhere you stream podcasts

In this episode, we’re going into ways you can stay happy, healthy, and moving well into your golden years. You don’t want to miss this episode!

This episode is brought to you by the founders of Papaya Health, Dr. Alyssa Herrera-Set PT, DPT and Dr. Tanya Goodrich PT, DPT. As physical therapy clinic owners specializing in female healthcare, and moms who’ve been there, they know a thing or two about vaginas and pelvic health. Interested in even more PT care for everything down there? For every stage of womanhood for postpartum, teens, pregnancy, and more visit Papaya Health today!

Learn how to become the healthiest version of yourself, in every stage of womanhood: https://www.papaya.health

Postpartum course for moms: https://www.papaya.health/reconnect

Instagram: https://www.Instagram.com/papaya.health

Facebook: https://www.facebook.com/wearepapayahealth

Our FAVORITE foam roller: https://tinyurl.com/b2suz5u8

And listen to full episodes of our weekly podcast show, Papaya Talk, anywhere you stream podcasts