Dr. Dee Duffy joins us this week to talk Jiu Jitsu, Fast Fashion and improving Self Awareness. She is a Dr of Philosophy, a  lecturer, a purple belt in Jiu Jitsu and a Mother. 

Flood is giving out about Facebook...

Marc and Michael bring back POTW this week and discuss why Ireland do so badly in the Olympics.

The Flash Flood finds Michael this week...

Cian Byrne, fresh from RTE's 'Pulling With My Parents' joins us for this bonus episode to tell how he balances social media and life, his love for DJing and Camolin Celtic FC.

Flood has had it with a certain Social Media App... 

An incredibly honest and humble Honeybadger joins us this week. Mickey talks about his upbringing in Longwood, his struggles with eating disorders and his experience online.

There's a lot to take from this episode folks, enjoy.

Singer/Songwriter Sam sits down this week to talk songwriting, moving from the city to the country as a teenager and some other general shite talk aswell. 

We completely forgot about Flood... our sincerest apologies to James and his family.

Smashed knees, getting mugged, putting lads in hospital and most importantly... having fun.

Seanie Davitt of Gorey Grappling Academy joins us this week with some amazing stories along with advice for people looking to get started in jiu jitsu/ mma

Dr. Brendan Kelly joins us to talk Coping with Coronavirus, magic mushrooms and the Kardashians. Flood just wants to be able to give out in peace!

Tommy Martin of @TrifactorFitness joins us for an honest and open chat about life and his career. Perfect hangover listening for anyone who has given up on dry January. 

Flood wants Christian Motoring to pull up in his town ...

Marc has a new venture and Michael tries to take compliments. A man from Roscrea becomes King of India and Flood wants a bit more craic from the GAA. Happy New Year Folks, hope its as consistent as Conroy's brownies.

Mícheál joins us this week to talk about his journey so far, enjoying life and keeping an open mind for the future. And about a certain incident involving both him and Michael being brought to the principals office in GCS.

Flood has a Buff Egan picture at home with a set of Unicorn Darts through it.