Parachute Advice

Today’s episode covers all of my favorite sweet snack items I eat and keep on hand now that I am on maintenance. I share tips on where to get them from grocery stores like Aldi, Fresh Thyme, Pick n Save/Kroger and more. I also cover recipe ideas and how I used them to make filling flavorful food.

Thanks for listening! Feel free to reach out at links below

• Follow me for cooking ideas at Instagram: https://www.instagram.com/parachuteadvice/
• Find links to my favorite items and recipes at linktree: https://linktr.ee/Parachuteadvice
• Check out my website for all episodes: https://parachuteadvice.buzzsprout.com
• Email me at: [email protected]

Today’s episode covers all of my favorite savory snack items I eat and keep on hand now that I am on maintenance. I share tips on where to get them from grocery stores like Aldi, Fresh Thyme, Pick n Save/Kroger and more. I also cover recipe ideas and how I used them to make filling flavorful food.

Thanks for listening! Feel free to reach out at links below

• Follow me for cooking ideas at Instagram: https://www.instagram.com/parachuteadvice/
• Find links to my favorite items and recipes at linktree: https://linktr.ee/Parachuteadvice
• Check out my website for all episodes: https://parachuteadvice.buzzsprout.com
• Email me at: [email protected]

Today’s episode covers some of the core hard learned lessons I got after losing my job. I also share some tips and tricks to be prepared if it was to happen to you. All of this is info I learned after being out of work for 12 months and nearly going bankrupt. I hope this helps if it was to happen to you. I also share some preemptive things everyone should do to be prepared for a possible layoff. In the end job loss, getting laid off, or facing the possibility of a layoff can be hard, but with some preparation it can be easier than it needs to be.

Thanks for listening! Feel free to reach out at links below

• Follow me for cooking ideas at Instagram: https://www.instagram.com/parachuteadvice/
• Find links to my favorite items and recipes at linktree: https://linktr.ee/Parachuteadvice
• Check out my website for all episodes: https://parachuteadvice.buzzsprout.com
• Email me at: [email protected]

Today’s episode covers all the support items I used while cooking during my diet. I share tips on where to get them from grocery stores like Aldi, Fresh Thyme, Pick n Save/Kroger and more. I also cover recipe ideas and how I used them to make filling flavorful food.

Thanks for listening! Feel free to reach out at links below

• Follow me for cooking ideas at Instagram: https://www.instagram.com/parachuteadvice/
• Find links to my favorite items and recipes at linktree: https://linktr.ee/Parachuteadvice
• Check out my website for all episodes: https://parachuteadvice.buzzsprout.com
• Email me at: [email protected]

Today’s episode covers all the vegetables I ate while losing weight. I share tips on where to get them from grocery stores like Aldi, Fresh Thyme, Pick n Save/Kroger and more. I also cover recipe ideas and how I used them to make filling flavorful food.

Thanks for listening! Feel free to reach out at links below

• Follow me for cooking ideas at Instagram: https://www.instagram.com/parachuteadvice/
• Find links to my favorite items and recipes at linktree: https://linktr.ee/Parachuteadvice
• Check out my website for all episodes: https://parachuteadvice.buzzsprout.com
• Email me at: [email protected]

Today’s episode covers all the fruits and carbohydrates I ate while losing weight. I share tips on where to get them from grocery stores like Aldi, Fresh Thyme, Pick n Save/Kroger and more. I also cover recipe ideas and how I used them to make filling flavorful food.

Thanks for listening! Feel free to reach out at links below

• Follow me for cooking ideas at Instagram: https://www.instagram.com/parachuteadvice/
• Find links to my favorite items and recipes at linktree: https://linktr.ee/Parachuteadvice
• Check out my website for all episodes: https://parachuteadvice.buzzsprout.com
• Email me at: [email protected]

Today’s episode I cover some of my tips and tricks to building micro habits towards a healthy lifestyle. I share some of my personal experiences and what I did to get to this point in my life. These are the tips and tricks that led me to losing 200 pounds and getting in the best shape of my life. Including how I got into spin, running, and strength training to manage my new lifestyle and health.

Thanks for listening! Feel free to reach out at links below

• Follow me for cooking ideas at Instagram: https://www.instagram.com/parachuteadvice/
• Find links to my favorite items and recipes at linktree: https://linktr.ee/Parachuteadvice
• Check out my website for all episodes: https://parachuteadvice.buzzsprout.com
• Email me at: [email protected]

Today’s episode I share some insights, tips and tricks on how to pick a gym as a first time gym goer. I also go over some tips on getting started in a new exercise routine at the gym. I also highlight seven ways to beat gymtimidation as outlined in an article in The Guardian.

Thanks for listening! Feel free to reach out at links below

• Follow me for cooking ideas at Instagram: https://www.instagram.com/parachuteadvice/
• Find links to my favorite items and recipes at linktree: https://linktr.ee/Parachuteadvice
• Check out my website for all episodes: https://parachuteadvice.buzzsprout.com
• Email me at: [email protected]

Today’s episode covers all the lean proteins I ate while losing weight. I share tips on where to get them from grocery stores like Aldi, Fresh Thyme, Pick n Save/Kroger and more. I also cover recipe ideas and how I used them to make filling flavorful food.

Thanks for listening! Feel free to reach out at links below

• Follow me for cooking ideas at Instagram: https://www.instagram.com/parachuteadvice/
• Find links to my favorite items and recipes at linktree: https://linktr.ee/Parachuteadvice
• Check out my website for all episodes: https://parachuteadvice.buzzsprout.com
• Email me at: [email protected]

Today’s episode I share 6 tips from Myfitnesspal to reinvigorate you and your New Year’s Eve resolution. I discuss the frustration that comes up and how to get through those rough spots. It includes the idea of reevaluating your goals’, motivations, and needs. I share ways to change things up like your work out  routine and diet. As well as the idea of getting expert help.

Thanks for listening! Feel free to reach out at links below

• Follow me for cooking ideas at Instagram: https://www.instagram.com/parachuteadvice/
• Find links to my favorite items and recipes at linktree: https://linktr.ee/Parachuteadvice
• Check out my website for all episodes: https://parachuteadvice.buzzsprout.com
• Email me at: [email protected]