Today I will discuss my struggles with depression and anxiety. I will cover some of the coping strategies I have used and what was important over my weight loss journey for me to be successful losing 200 pounds.

Thanks for listening! Feel free to reach out at links below

• Follow me for cooking ideas at Instagram: https://www.instagram.com/parachuteadvice/
• Find links to my favorite items and recipes at linktree: https://linktr.ee/Parachuteadvice
• Check out my website for all episodes: https://parachuteadvice.buzzsprout.com
• Email me at: [email protected]

Today’s bonus episode is the follow up to the cardiologist visit and I share the results of the CT angiogram with contrast dye and Echocardiogram.

Thanks for listening! Feel free to reach out at links below

• Follow me for cooking ideas at Instagram: https://www.instagram.com/parachuteadvice/
• Find links to my favorite items and recipes at linktree: https://linktr.ee/Parachuteadvice
• Check out my website for all episodes: https://parachuteadvice.buzzsprout.com
• Email me at: [email protected]

Today’s episode I share the story of my dad’s death and how this led me to visit a cardiologist at 43 years old. I will cover the fear and apprehension I have over finally getting an EKG, Echocardiogram, and coronary CT angiogram with contrast dye. 

Thanks for listening! Feel free to reach out at links below

• Follow me for cooking ideas at Instagram: https://www.instagram.com/parachuteadvice/
• Find links to my favorite items and recipes at linktree: https://linktr.ee/Parachuteadvice
• Check out my website for all episodes: https://parachuteadvice.buzzsprout.com
• Email me at: [email protected]

Today’s episode covers how I managed through dining out while I was on my weight loss plan and the path to losing 200 pounds.

Thanks for listening! Feel free to reach out at links below

• Follow me for cooking ideas at Instagram: https://www.instagram.com/parachuteadvice/
• Find links to my favorite items and recipes at linktree: https://linktr.ee/Parachuteadvice
• Check out my website for all episodes: https://parachuteadvice.buzzsprout.com
• Email me at: [email protected]

Today’s episode covers how I managed through the holidays and special occasions while I was on my weight loss plan and the path to losing 200 pounds.

Thanks for listening! Feel free to reach out at links below

• Follow me for cooking ideas at Instagram: https://www.instagram.com/parachuteadvice/
• Find links to my favorite items and recipes at linktree: https://linktr.ee/Parachuteadvice
• Check out my website for all episodes: https://parachuteadvice.buzzsprout.com
• Email me at: [email protected]

Today’s episode covers all the fats, condiments, sauces, dairy, and packaged foods  I ate while losing weight. I share tips on where to get them from grocery stores like Aldi, Fresh Thyme, H Mart, local Asian markets, Pick n Save/Kroger and more. I also cover recipe ideas and how I used them to make filling flavorful food.

Thanks for listening! Feel free to reach out at links below

• Follow me for cooking ideas at Instagram: https://www.instagram.com/parachuteadvice/
• Find links to my favorite items and recipes at linktree: https://linktr.ee/Parachuteadvice
• Check out my website for all episodes: https://parachuteadvice.buzzsprout.com
• Email me at: [email protected]

Today’s episode covers all the vegetables and carbohydrates I ate while losing weight. I share tips on where to get them from grocery stores like Aldi, Fresh Thyme, Pick n Save/Kroger and more. I also cover recipe ideas and how I used them to make filling flavorful food.

Thanks for listening! Feel free to reach out at links below

• Follow me for cooking ideas at Instagram: https://www.instagram.com/parachuteadvice/
• Find links to my favorite items and recipes at linktree: https://linktr.ee/Parachuteadvice
• Check out my website for all episodes: https://parachuteadvice.buzzsprout.com
• Email me at: [email protected]

Today’s episode covers all the lean proteins I ate while losing weight. I share tips on where to get them from grocery stores like Aldi, Fresh Thyme, Pick n Save/Kroger and more. I also cover recipe ideas and how I used them to make filling flavorful food.

Thanks for listening! Feel free to reach out at links below

• Follow me for cooking ideas at Instagram: https://www.instagram.com/parachuteadvice/
• Find links to my favorite items and recipes at linktree: https://linktr.ee/Parachuteadvice
• Check out my website for all episodes: https://parachuteadvice.buzzsprout.com
• Email me at: [email protected]

Today’s episode is my weight loss plan in greater detail. I include the tools I used, the calorie tracking methodology I followed, how I ate through the day,  and some of the adjustments I made over the 19 months that resulted in the successful loss of 185 pounds over that time frame. I also include some high level meal planning info.

Weight loss Tracker download: https://expert-knitter-763.ck.page/dfbe577348

Thanks for listening! Feel free to reach out at links below

• Follow me for cooking ideas at Instagram: https://www.instagram.com/parachuteadvice/
• Find links to my favorite items and recipes at linktree: https://linktr.ee/Parachuteadvice
• Check out my website for all episodes: https://parachuteadvice.buzzsprout.com
• Email me at: [email protected]

Today’s episode is an outline of the weight loss plan I built for myself back in January of 2020 that ultimately resulted in a weight loss of 185 pounds in 19 months.

Thanks for listening! Feel free to reach out at links below

• Follow me for cooking ideas at Instagram: https://www.instagram.com/parachuteadvice/
• Find links to my favorite items and recipes at linktree: https://linktr.ee/Parachuteadvice
• Check out my website for all episodes: https://parachuteadvice.buzzsprout.com
• Email me at: [email protected]