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Paras hetki päivässä
Paras hetki päivässä episodes
- Häirintä. Mitä se on? Miksi sitä on?
Tua Halén on hyvinvointilähettiläs Oasis of Radical Wellbeing -hankkeessa ja keskittyy työssään häirintäasioihin. Hän tekee yhteistyötä mm. Aalto-yliopiston ylioppilaskunnan kanssa. Mikä on häirintää? Miten siihen tulee suhtautua? Miksi sitä on aina vaan vaikka siitä puhutuaan niin paljon? Kauppiksessa opiskeleva Halén keskustelee opintopsykologi Paula Sjöblomin kanssa. He kertovat myös mitä pitää tehdä jos näkee tai kokee häirintää. AYY:n häirintäyhteyshenkilöihin saa yhteyden esim. kirjoittamalla osoitteeseen [email protected].
29 min - Mindfulness: Hengitykseen ankkuroituminen
Aalto-yliopiston opintopsykologien valmistama mindfulness-harjoitus.
Musiikki: Serena (Longer Version) by Spheriá | https://soundcloud.com/spheriamusic
Creative Commons CC BY-SA 3.0https://creativecommons.org/licenses/by-sa/3.0/6 min - Mindfulness: Myötätuntoinen ystävä
Aalto-yliopiston opintopsykologien valmistama mindfulness-harjoitus.
Musiikki: Serena (Longer Version) by Spheriá | https://soundcloud.com/spheriamusic
Creative Commons CC BY-SA 3.0https://creativecommons.org/licenses/by-sa/3.0/6 min - Mindfulness: Meren aallot -hengitys
Aalto-yliopiston opintopsykologien valmistama mindfulness-harjoitus.
Musiikki: Serena (Longer Version) by Spheriá | https://soundcloud.com/spheriamusic
Creative Commons CC BY-SA 3.0https://creativecommons.org/licenses/by-sa/3.0/6 min - Mindfulness: Kolmivaiheinen hengitys
Aalto-yliopiston opintopsykologien valmistama mindfuness-harjoitus.
Musiikki: Serena (Longer Version) by Spheriá | https://soundcloud.com/spheriamusic
Creative Commons CC BY-SA 3.0https://creativecommons.org/licenses/by-sa/3.0/5 min - 34. Concentration 2
In the sequel episode study psychologists Meeri and Henna go through questions about concentration that they collected during Aalto Wellbeing week from Aalto students and staff. So if you have wondered which brain part is the most active while you concentrate, how social media and concentration are connected or how deadline anxiety, light or architecture affect concentration listen to this episode. Henna and Meeri also share Aalto community's top 7 tips to improve your concentration.
23 min - 33. Concentration
Do you find it challenging to concentrate during lectures? Do you often notice your mind wandering to other things, or find yourself scrolling through your smart phone when trying to concentrate on studying? In this episode Aalto study psychologists Henna and Meeri discuss what concentration actually means, what factors may affect your concentration and explain how you can start improving your ability to concentrate!
29 min - Dealing With Difficult Feelings. Excercise.
The purpose of this exercise is to help you come to terms with difficult feelings. Easily we strive to keep uncomfortable feelings out of our consciousness or just ignore them. Through a self-compassionate approach, we strive to accept and explore these feelings.
Emotions often have a message for us. Grief tells us that we have lost something important to us once and for all. Jealousy speaks to which direction we would like to go. Disappointment tells us that something hasn't happened in line with our expectations. Irritation tells us that some of our needs hasn't been realized. Accepting and exploring our difficult feelings help us to identify our own needs. After identifying the needs, it is easier to correct our own activities or we can try to express our needs to others and then the likelihood of meeting needs increases. Facing and accepting negative feelings and working with them increases one's well-being in the long run.
For this exercise, you can recall the situation in connection with which you experienced difficult feelings.
Thank you to: Irmeli Laitinen, psychotherapist, FSHS, Christopher Germer, PhD , clinical psychologist and lecturer on psychiatry at Harvard Medical School. Kristin Neff, Ph.D., associate professor in educational psychology at the University of Texas, Austin.
Music: Serena (Longer Version) by Spheriá | https://soundcloud.com/spheriamusic
Creative Commons CC BY-SA 3.0https://creativecommons.org/licenses/by-sa/3.0/10 min - Mindfulness: Dealing with your angerThe purpose of this exercise is to help you get along with your anger. Easily we strive to keep anger out of our consciousness or supress it . We have learned that it is not really appropriate to be cranky and if we express direct, unhandled anger, we get into conflicts with other people. Working on anger allows us to connect with what the anger wants to tell us or what things it wants to protect us from. It also gives energy and strength to make changes.For this exercise, you can choose a situation where you became angry for someone else.Thank you to: Irmeli Laitinen, psychotherapist, FSHS, Christopher Germer, PhD , clinical psychologist and lecturer on psychiatry at Harvard Medical School. Kristin Neff, Ph.D., associate professor in educational psychology at the University of Texas, Austin.Music: Serena (Longer Version) by Spheriá | https://soundcloud.com/spheriamusicCreative Commons CC BY-SA 3.0https://creativecommons.org/licenses/by-sa/3.0/11 min
- Kiukun käsitteleminen: itsemyötätuntoharjoitus
Tämän harjoituksen tarkoituksena auttaa sinua tulemaan toimeen kiukun kanssa. Helposti pyrimme pitämään kiukkua pois tietoisuudestamme tai torjumaan sitä. Olemme oppineet, että ei ole oikein sopivaa olla kiukkuinen ja jos ilmaisemme suoraa, käsittelemätöntä kiukkua, joudumme ristiriitoihin toisten ihmisten kanssa. Kiukun sisäisen työstämisen avulla pääsemme yhteyteen sen kanssa, mitä kiukku haluaa meille kertoa tai miltä asioilta se haluaa meitä suojella. Kiukun työstäminen antaa myös energiaa ja voimaa muutosten tekemiseen.
Tätä harjoitusta varten voit valita tilanteen, jossa tulit kiukkuiseksi jollekin toiselle henkilölle.
Kiitokset: Irmeli Laitinen, psykoterapeutti YTHS, psychotherapist, FSHS, Christopher Germer, PhD, clinical psychologist and lecturer on psychiatry at Harvard Medical School. Kristin Neff, Ph.D., associate professor in educational psychology at the University of Texas, Austin.
Musiikki: Serena (Longer Version) by Spheriá | https://soundcloud.com/spheriamusic
Creative Commons CC BY-SA 3.0https://creativecommons.org/licenses/by-sa/3.0/12 min
About Paras hetki päivässä
From the publisher's feed
Podcastissa juttelevat Aallon opintopsykologit sekä Aallon uraohjaus- ja jatko-opiskelijapsykologit. Podcast on suunnattu Aallon opiskelijoille ja työntekijöille.