Guest - Megan Benzik and Austin O'Neal, Wholistic Coaches, former CrossFit Regional Athletes and coaches stop by to chat with Christian about lifestyle after CrossFit, Van-life and Megan sits down and dives into what her experience with getting tested with a banned substance had taught her and where its led her and her boyfriend in their life together.

Guest - Weblebrity and Internet personality, Nadeem Hamidy stops by to chat with Christian about hard work, self perception, social media, and some power lifting.

Guest - Chanin Storm - Ayurvedic Practitioner stops by to give Christian the lowdown on what the alternative practice of Ayurvedic Medicine incorporates from practical science to shaman-like herbalism.

Guest - Brooke Mader, Licensed and Board Certified Nutrionalist stop by to give the low down on food, what goes in your body that helps and what doesn't. Christian and Brooke go into some depth about the certain foods we think are healthy aren't really all that good for us.

Guest - Yoko Hamamura - Gym Owner, stunt performer, professional fight coach stops by to shoot the shit with Christian and talk about his journey on becoming a stunt performer, the qualms of owning a gym during covid and sleep deprivation from being a new father.

Guests - Uros Medic and Dr. Matteo Capodaglio - Uros is the new fighter coming off of his knockout win on Dana White's Contender Series. He stops by with a pod favorite Dr. Matteo Capodaglio to shoot the shit and watch Fight Night.

Guest - Matt Pech - Former Green Beret and current Law Enforcement Officer, Matt Pech Stops by to talk about mental health, his former job and his current employment.

Guest - PJ Nestler, XPT coach stops by to talk to Christian about contrast therapy and the science behind it all.

Guest - Andrew Kong, Crossfit Games Athlete and aspiring Firefighter stops by to catch up with Christian and talk about what he's been up too since getting to the Games.

Guest - Kenneth Leverich, 3x Crossfit Games Athlete, reservist firefighter and all around rad guy stops by to shoot the shit with Christian and reminisce on the CrossFit old days of yore.