This week as your baby’s hearing becomes more refined his movements may respond to sounds – wonder what he’ll think of this episode?! If you’re suffering from constipation or feeling sluggish we have some top tips to help you. We’ll also be finding out what support is out there to help with the cost of having a baby. And if getting a good night’s sleep isn’t coming easy to you, we can help with the safest ways to get comfortable as your body changes. We're joined by BabyCentre editor Joanne who shares her top pregnancy sleep tips.

The Parent Pod is hosted by Lucy Toseland-Bolton and Claire Mutimer, both mums to young children and both BabyCentre parents. It is produced by BabyCentre UK and Tin Shed Productions. Download all 48 episodes now.

BabyCentre UK has hundreds of pages covering conception, pregnancy, birth and parenting at babycentre.co.uk. You can also follow BabyCentre UK on Facebook @facebook.com/BabyCentreUK, Instagram @instagram.com/babycentre, Pinterest @pinterest.co.uk/babycentre, Twitter @twitter.com/babycentreuk and YouTube @youtube.com/babycentre

BabyCenter is one of the most popular pregnancy and parenting resources in the world. The website, app, social media platforms and regular email bulletins offer medically-evidenced based information for those trying to conceive, parents-to-be, as well as mums and dads once their baby has arrived.

Sign up for weekly emailed bulletins and download the BabyCentre app through the App Store or Google Play to follow your pregnancy week-by-week through to the first year of your baby’s life.

If you're interested in reading more about some of the topics in this episode, the following links may be useful:

Your pregnancy at 23 weeks

23 weeks pregnant: fetal development

Baby costs calculator

Disclaimer: The podcasts don’t replace medical advice and you should always speak to your own doctor, midwife or clinician if you have any concerns.

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