Can you believe there’s still growing for your baby to do? Find out what’s going on now there’s limited space in there! In this episode we’ll also be talking about how to cope with backache, taking care when exercising and when lifting anything too. We’ll be joined by Amy Nickell, author of 'Confessions of a Single Mum: What it's Like When You're Expecting the Unexpected' to hear how she coped on her own throughout pregnancy. Plus, we give you the lowdown on assisted labour – and what to expect should forceps or ventouse be mentioned!

The Parent Pod is hosted by Lucy Toseland-Bolton and Claire Mutimer, both mums to young children and both BabyCentre parents. It is produced by BabyCentre UK and Tin Shed Productions. Download all 48 episodes now.

BabyCentre UK has hundreds of pages covering conception, pregnancy, birth and parenting at babycentre.co.uk. You can also follow BabyCentre UK on Facebook @facebook.com/BabyCentreUK, Instagram @instagram.com/babycentre, Pinterest @pinterest.co.uk/babycentre, Twitter @twitter.com/babycentreuk and YouTube @youtube.com/babycentre

BabyCenter is one of the most popular pregnancy and parenting resources in the world. The website, app, social media platforms and regular email bulletins offer medically-evidenced based information for those trying to conceive, parents-to-be, as well as mums and dads once their baby has arrived.

Sign up for weekly emailed bulletins and download the BabyCentre app through the App Store or Google Play to follow your pregnancy week-by-week through to the first year of your baby’s life.

If you're interested in reading more about some of the topics in this episode, the following links may be useful:

Your pregnancy at 31 weeks

31 weeks pregnant: fetal development

Forceps and ventouse assisted birth

Disclaimer: The podcasts don’t replace medical advice and you should always speak to your own doctor, midwife or clinician if you have any concerns.

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