Have you been enjoying watching your baby wriggle around? This week, listen to find out how you can encourage her to move more. And it might be the last thing on your mind, but we guide you through starting to use contraception again and talk about relationships post baby. Also, if you're already thinking about exercise, hear how to plan getting back into it - if that's your thing.

The Parent Pod is hosted by Lucy Toseland-Bolton and Claire Mutimer, both mums to young children and both BabyCentre parents. It is produced by BabyCentre UK and Tin Shed Productions. Download all 48 episodes now.

BabyCentre UK has hundreds of pages covering conception, pregnancy, birth and parenting at babycentre.co.uk. You can also follow BabyCentre UK on Facebook @facebook.com/BabyCentreUK, Instagram @instagram.com/babycentre, Pinterest @pinterest.co.uk/babycentre, Twitter @twitter.com/babycentreuk and YouTube @youtube.com/babycentre

BabyCenter is one of the most popular pregnancy and parenting resources in the world. The website, app, social media platforms and regular email bulletins offer medically-evidenced based information for those trying to conceive, parents-to-be, as well as mums and dads once their baby has arrived.

Sign up for weekly emailed bulletins and download the BabyCentre app through the App Store or Google Play to follow your pregnancy week-by-week through to the first year of your baby’s life.

If you're interested in reading more about some of the topics in this episode, the following links may be useful:

2 month old, third week

Contraception after having a baby: your options at a glance

How your baby learns to move

Sex and relationships after birth

Disclaimer: The podcasts don’t replace medical advice and you should always speak to your own doctor, midwife or clinician if you have any concerns.

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