You may already be parenting using mindfulness techniques in ways you don't even realize! These simple yet effective tools can often get to the bottom of your child's emotional struggles quickly and effectively. Kelly Winkler is a certified yoga instructor, certified children's yoga instructor, certified teacher, and a mom of 4 who has been working with children and families for over 25 years. She teaches parents, teachers, and therapists how to bring yoga and mindfulness to themselves and their children. In today's episode, she shares some of her great tips and insights with us!

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The overall state of children's mental health has been on a drastic decline since even before the pandemic. From 2007 to 2017, pediatric suicide rates tripled. The good news is there is a lot parents can do to help children build and protect their mental health. Learn about the signs of deep depression, resources for suicide prevention and support for helping your child with depression to prevent suicide as a potential outcome

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Thrive Market: Online groceries for healthy lifestyles (organic, vegan, paleo, whole30 and more) everything you need delivered to your door: Thrviemarket.com/parenting for 30% off and $60 gift

Ritual: vitamins, protein powders, pro-biotics for EVERY body, women, pre/post natal, men and kids. www.ritual.com/parenting for 10% off your first 3 months

Otherworld: NEW healthy (vegan, veggies mixed in) cookie mixes! eatotherworld.com use code PARENTING for 25% off

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The overall state of children's mental health has been on a drastic decline since even before the pandemic. From 2007 to 2017, pediatric suicide rates tripled. The good news is there is a lot parents can do to help children build and protect their mental health. Learn about all the ways you can help your children develop strong mental health strategies and protect their mental health in part 2 of this very important 3 part series.

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Otherworld: healthy (vegan, veggies mixed in) pancake, waffle and brownie mixes eatotherworld.com use code PARENTING for 25% off

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The overall state of children's mental health has been on a drastic decline since even before the pandemic. From 2007 to 2017, pediatric suicide rates tripled. The good news is there is a lot parents can do to help children build and protect their mental health. Learn about all the ways you can help your children develop strong mental health strategies and protect their mental health in this very important 3 part series.

This episode brought to you by:

Armoire: armoire.style/parenting for 50% your first month

Better Help: betterhelp.com/pbd for 10% off your first month

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We work hard to guide our kids in developing a strong sense of self and solid self confidence. But the world is full of influences and messages that, as kids age, we will have less and less ability to control. So how can we help our kids navigate these and learn to protect their own positive sense of self? In this episode Erin talks with guest Melody Pourmoradi, who has made it her life's work to teach kids and parents the tools to build and maintain healthy self-esteem.

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Did you know there are fundamental outcomes for each stage/age to support your child's development of self-confidence? Self esteem is a fundamental component to life happiness and success. It helps us weather life's ups and downs with more ease and skill. This episode covers the critical components children develop at each age/stage of their childhood and how you can guide them at each of these stages.

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I made a huge mistake this past year, both a parenting and a personal one. In this episode I share not only my mistake but the other common mistakes we parents often make that can affect how effectively we parent and live in all areas of our lives, as well as guidance to avoid these mistakes so we can show up better, stronger, more patient, and more energized for ourselves and those we love. Happy New Year!

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Ritual - www.ritual.com/parenting for 10% your first 3 months

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Bonding is the vehicle by which we form and maintain strong attachments in relationships. This is something we do all throughout life, and therefore all throughout our children's childhood (and beyond), not just in the first months or years. The ways we bond will change as our children grow and they will respond better to different ways of bonding at different times on their childhood journey. Learn recommended activities for bonding (that also benefits your child's development) by age, infants through adolescents, in this episode.

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How do you help your young child learn to follow rules and expectations in school when you aren't there? A dad feels in over his head in helping his bright and precocious daughter make better choices when he's not there to guide her. Erin gives some great insight into this issue, guidance and ideas for making this situation better for everyone, including discerning when the issue at hand is not all due to the child and how to address both sides of this important issue.

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What does it take to raise a child who is confident, kind, and responsible, a child who you know will make good choices and will grow into the amazing person they are meant to be, even as they start to venture out more on their own? Meet my son Carter, 13 (almost 14) with big goals and dreams, scholar, musician, athlete and all-around really nice kid and hear the biggest things things I did throughout his earlier childhood (and still today) that are helping guide him towards his happiness and potential.

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