Parenting Beyond Discipline

Sarah shares with us some of the most simple and beautiful ways to stay grounded, connect with our kids and be kind to ourselves during the parenting journey.

In this episode, Sarah and Erin have a deep and meaningful conversation around the everyday struggles we face as parents.

Sarah Ezrin is a world-renowned yoga educator, content creator, and mama based in the San Francisco Bay Area. She is the author of The Yoga of Parenting. Sarah loves guiding people along their wellness and parenthood journeys. Her words, classes, and social media are supportive, healing spaces where people can feel seen and heard. You can follow Sarah on Instagram @sarahezrinyoga and find her book, The Yoga of Parenting: Ten Yoga Based Practices to Help You Stay Grounded, Connect with Your Kids and Be Kind to Yourself on Amazon

Sponsors:

Hello Fresh hellofresh.com use code PARENTING16 at checkout for 16 free meals plus free shipping

Avocado Green Mattress: avocadomattress.com use code PARENTING10 at checkout for 10% off

Support this podcast at — https://redcircle.com/parenting-beyond-discipline/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Medical Trauma is real and often starts during toddler years. Learn about the latest research and easy tips to remove pain and fear around needle anxiety so your child can have a healthy relationship with their healthcare for life. This is a must-listen episode with Dr. Jody Thomas, Executive Director of the Meg Foundation, a nonprofit dedicated to empowering kids and families to prevent and relieve pain. She and her team are dedicated to creating mass access to the best resources, tools, and information.

Support this podcast at — https://redcircle.com/parenting-beyond-discipline/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Parenting is full of ups and downs, heartbreaks and triumphs. Many of these experiences are universal for parents. In this episode, I share the heartbreaks and triumphs and what I've learned about them in my journey so far. Because I know they are common to so many parents from the emails and questions I receive almost daily.

Support this podcast at — https://redcircle.com/parenting-beyond-discipline/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In today's episode, Erin and Talia discuss the power of play and its critical role in child development along with some great strategies to increase play for ALL children!

Talia, known for her solution-focused approach and practical strategies, is an ambassador for The Genius of Play - a national movement spearheaded by The Toy Association to raise awareness about play’s critical role in child development and encourage more play in children’s lives. Visit www.thegeniusofplay.org for play ideas, expert advice and more play-inspired resources for families and educators.Talia is also a contributing mental health expert for numerous media outlets including CNN and CBS, an 8-time winner of NJ Family Magazine's Top Docs Awards, and a certified holistic health coach and personal trainer. Talia can be found on Instagram at @taliastarr_therapy

To find Your Village classes go to: www.yourvillageonline.com or download the Parenting Beyond Discipline app from the Apple Store or Google Play store.

Sponsors

Hello Fresh hellofresh.com use code PARENTING16 at checkout for 16 free meals plus free shipping

Support this podcast at — https://redcircle.com/parenting-beyond-discipline/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Yes, Cam's last name really is Awesome and he's got a great story about how that came to be. But that's just the beginning of this entertaining, deep, and educational discussion with Cam, "The Motivational Comic" former Olympic Heavyweight, Multi-time National Champion boxer with over 400 wins under his belt, and now turned motivational speaker for schools across the country. Cam shares his wisdom and his journey with kids every day and now with us on why resilience is so important for success and how we can help our kids cultivate this trait and see our progress as winning even if it didn't take us where we initially intended.

Support this podcast at — https://redcircle.com/parenting-beyond-discipline/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Sleep is such an important part of our health for children and adults alike. Sleep is a time for children to develop physically, neurologically, and cognitively, to grow, repair and integrate. For adults, we also need sleep to rejuvenate, repair, and even problem-solve our waking issues. How can we ensure we are setting up good habits for our kids and also for ourselves to support everyone's waking potential? What if we or our kids aren't good sleepers? Is there a way to fix this? Terry Cralle, MS, RN, CPHQ, specializes in sleep health and wellness. She is a national speaker, educator, and author on sleep, Terry is the co-founder of a four-bed sleep disorders clinic and has served as a consultant to a variety of industries and organizations on the topic of sleep health. Her work in the field of sleep medicine has included clinical research in insomnia as well as advocating for educational initiatives such as drowsy-driving prevention. As a frequent speaker and guest lecturer on the topic of sleep for schools, universities, sleep clinics, U.S. corporations, and employee wellness companies, Terry educates a wide variety of audiences on the critical importance of sleep to physical and psychological health, growth, and development, safety, optimum functioning, productivity, peak performance, and quality of life.

Support this podcast at — https://redcircle.com/parenting-beyond-discipline/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Whether it's in our parenting approach that fixes power struggles, picky eating, respectful discipline exchanges, or any other area of your life, making changes that last is hard. We must stick with something long enough to see changes and make it our new habit. Things in our environment and our approach often sabotage our efforts at true lasting change. Remove these, and our rates of success vastly improve. In this episode I discuss what science has found about how to set ourselves up for success when it comes to sticking with the process long enough to create lasting change in our behavior that leads to success in reaching our goals.

Support this podcast at — https://redcircle.com/parenting-beyond-discipline/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Regardless of the path our children will choose in life, there are skills we can impart that will vastly contribute to their happiness and success in any and every area. Erin talks with Elizabeth West, about what these skills are and how we can begin to impart them from the earliest ages and continue to develop them throughout their childhood journey so they are ready to face the decisions and responsibilities of young adulthood in college, careers, and beyond.

Elizabeth is CEO of EWC Consulting, Elizabeth began her career as an Admissions Counselor at UNC Pembroke where she began to see students' stories, triumphs and struggles come to life. Throughout her 25 years in higher education, working with students and helping them become successful continues to be the greatest joy of her career.

Support this podcast at — https://redcircle.com/parenting-beyond-discipline/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Screens should be part of our lives, not the center of our lives, and Ash helps caregivers navigate the world of tech using consistent, loving boundaries. Through the Instagram account, TheGamerEducator, Ash has helped tens of thousands of families make screen time beneficial for the whole family. As a public educator for over a decade, Ash saw the opportunity in making learning in their classroom more engaging by employing the positive strategies that many games do very well.

In this episode, Ash shares their amazing balanced approach to managing technology in the home with kids of all ages. The tips and ideas are new and fresh, and I know you will learn a lot!

This Episode Sponsored by:

BetterHelp: choose among 1000s of therapists in almost every specialty/experience: www.betterhelp.com/pbd for 10% your first month

Support this podcast at — https://redcircle.com/parenting-beyond-discipline/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Dr. Cara Goodwin is a licensed clinical child psychologist, and parenting expert who has gained a large following (116K) on Instagram for her practical and research-backed advice as the "Parenting Translator."

In this episode, Dr. Cara breaks down the latest research on parenting and child development, specifically on engaging with your child using language that can help you better understand their behavior to improve your communication and connection.

Sponsors:

TruHeight Vitamins

Better Help

Support this podcast at — https://redcircle.com/parenting-beyond-discipline/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy