Join Arielle and her cousin Candice as they welcome Dr. Janet Kennedy, a licensed clinical psychologist specializing in treatment of numerous behavioral sleep disturbances, founder of NYC Sleep Doctor and author of The Good Sleeper: The Essential Guide to Sleep for Your Baby (And You). She answers questions like, "Why does sleep matter?" and "How much sleep does a child—or adult—really need?" Plus, they chat about some helpful solutions for a child struggling to sleep through the night. Hopefully you’re getting enough sleep, but if not, tune in to get some tips to help you get a good night's rest.

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