In this episode:
Welcome to Parenting Relief , the podcast for parents who love their kids deeply, but feel overwhelmed, exhausted, guilty, and stretched thin. Hosted by Mar De Carlo, this show is your space for real support, real tools, and real growth.

You’ll learn:

• What Parenting Relief is (and who it’s for)

• What we’ll cover: sleep, stress, communication, relationships, and health

• How this podcast will support you to reset and return to yourself

• What to expect in upcoming episodes

Connect with Mar:
Instagram: @mar_decarlo and @parentinghealthinstitute
Website: https://parentinghealthinstitute.com/

Books:
Awakening Through Sleep
2026: A Compassionate Reset for Parents
When Parenting Hurts (coming soon)

Shop:

https://mar-de-carlo-official-store.myshopify.com/

New episodes every Monday.

Disclaimer: This podcast is for educational and informational purposes only and is not medical advice. Always consult a qualified healthcare provider for personal guidance.