We’re talking about doom scrolling — why we do it, why our kids do it, and how it can quietly become the way we mute feelings we don’t want to deal with. Scrolling can make you feel everything, or it can make you feel nothing at all. Either way, it pulls you out of your own life without you even noticing. At some point, your kids will need to study or focus without you taking the phone away from them, and understanding their doom-scrolling habits is important for both you and them.

This podcast is presented by The Common Parent. The all-in-one parenting resource you need to for your teens & tweens. We've uncovered every parenting issue, so you don't have too.

Are you a parent that is struggling understanding the online world, setting healthy screen-time limits, or navigating harmful online content? Purchase screen sense for $24.99 & unlock Cat & Nat’s ultimate guide to parenting in the digital age. Go to https://www.thecommonparent.com/screen-sense-ebook 

Follow @thecommonparent on Instagram: https://www.instagram.com/thecommonparent/

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We’re talking about an important part of growing up that often gets overlooked: rejection. Boys need to know that being broken up with isn’t something to be embarrassed about. Not every connection is a fit. Admitting they were rejected isn’t a weakness — it’s part of learning who they are and how to move forward in a healthy way. When we normalize rejection, we help them build resilience and emotional confidence. As parents, our job is to keep the conversation open and ongoing so our kids understand that rejection is a normal part of life. 

This podcast is presented by The Common Parent. The all-in-one parenting resource you need to for your teens & tweens. We've uncovered every parenting issue, so you don't have too.

Are you a parent that is struggling understanding the online world, setting healthy screen-time limits, or navigating harmful online content? Purchase screen sense for $24.99 & unlock Cat & Nat’s ultimate guide to parenting in the digital age. Go to https://www.thecommonparent.com/screen-sense-ebook 

Follow @thecommonparent on Instagram: https://www.instagram.com/thecommonparent/

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Katherine Schwarzenegger, New York Times bestselling author and mother of three, joins Cat & Nat (once again!) to share her candid insights on the journey of motherhood. She takes us inside her new children’s book, Kat & Brandy, inspired by her own childhood pony, Brandy. Katherine explores themes of courage, trust, and overcoming fear, while reflecting on the powerful bonds we form with animals—connections that help us feel strong, confident, and ready to face challenges we never thought possible. Plus, we get a fun glimpse into what chores looked like when she was growing up! Find more at https://www.katherineschwarzenegger.com/kat-and-brandy

This podcast is presented by The Common Parent. The all-in-one parenting resource you need to for your teens & tweens. We've uncovered every parenting issue, so you don't have too.

Are you a parent that is struggling understanding the online world, setting healthy screen-time limits, or navigating harmful online content? Purchase screen sense for $24.99 & unlock Cat & Nat’s ultimate guide to parenting in the digital age. Go to https://www.thecommonparent.com/screen-sense-ebook 

Follow @thecommonparent on Instagram: https://www.instagram.com/thecommonparent/

Hosted on Acast. See acast.com/privacy for more information.

In this repeat episode we sat down with parenting expert Dr. Becky Kennedy — clinical psychologist, mom of three, and the genius behind the “Good Inside” movement that’s changing how we think about raising kids. Dr. Becky has a gift for breaking down what’s really going on with our kids and turning it into simple, real-life strategies that actually work. Her book Good Inside: A Guide to Becoming the Parent You Want to Be helps parents move from second-guessing everything to leading with confidence and calm. Such a great listen! Follow @drbeckyatgoodinside for more parenting wisdom.

This podcast is presented by The Common Parent. The all-in-one parenting resource you need to for your teens & tweens. We've uncovered every parenting issue, so you don't have too.

Are you a parent that is struggling understanding the online world, setting healthy screen-time limits, or navigating harmful online content? Purchase screen sense for $24.99 & unlock Cat & Nat’s ultimate guide to parenting in the digital age. Go to https://www.thecommonparent.com/screen-sense-ebook 

Follow @thecommonparent on Instagram: https://www.instagram.com/thecommonparent/

Hosted on Acast. See acast.com/privacy for more information.

We had to talk about the big thing this week that’s so disturbing — the creepiness of Grok. Who programmed this thing?? It’s asking inappropriate questions (yes, even about n*des), and it’s raising a big red flag for moms everywhere. X’s chatbot is already known to be a little naughty, but what happens when this kind of tech ends up in the hands of curious teens? We need to keep our kids safe in a world that’s moving a little too fast.

This podcast is presented by The Common Parent. The all-in-one parenting resource you need to for your teens & tweens. We've uncovered every parenting issue, so you don't have too.

Are you a parent that is struggling understanding the online world, setting healthy screen-time limits, or navigating harmful online content? Purchase screen sense for $24.99 & unlock Cat & Nat’s ultimate guide to parenting in the digital age. Go to https://www.thecommonparent.com/screen-sense-ebook 

Follow @thecommonparent on Instagram: https://www.instagram.com/thecommonparent/

Hosted on Acast. See acast.com/privacy for more information.

We’re thrilled to tackle this timely topic with lawyer Duncan Embury, who’s representing four major Ontario school boards in a landmark case against Meta, TikTok, and Snapchat. He explains why schools are pushing back, how these platforms are impacting kids’ learning and mental health, and why this legal fight matters for parents and families who are trying to navigate the social media landscape. Social media is the "white van" of our generation. Get informed. For more info visit https://neinstein.com/personal-injury-lawyers-areas-of-expertise/social-media-lawsuit.

This podcast is presented by The Common Parent. The all-in-one parenting resource you need to for your teens & tweens. We've uncovered every parenting issue, so you don't have too.

Are you a parent that is struggling understanding the online world, setting healthy screen-time limits, or navigating harmful online content? Purchase screen sense for $49.99 & unlock Cat & Nat’s ultimate guide to parenting in the digital age. Go to https://www.thecommonparent.com/guide

Follow @thecommonparent on Instagram: https://www.instagram.com/thecommonparent/

Hosted on Acast. See acast.com/privacy for more information.

As parents, we’re all trying to figure out how to keep our kids safe in a world that’s constantly online. Anti-trafficking expert Laila Mickelwait is taking that fight to the next level — working to get child sexual assault material off streaming platforms for good. Her new book, Takedown, tells the unbelievable true story of how she sparked a global movement of more than two million people — and together, they pulled off what’s being called “the biggest takedown of content in Internet history.” This interview might not be for everyone, however if you are seeking further information you can check out @lailamickelwait. 

This podcast is presented by The Common Parent. The all-in-one parenting resource you need to for your teens & tweens. We've uncovered every parenting issue, so you don't have too.

Are you a parent that is struggling understanding the online world, setting healthy screen-time limits, or navigating harmful online content? Purchase screen sense for $49.99 & unlock Cat & Nat’s ultimate guide to parenting in the digital age. Go to https://www.thecommonparent.com/guide

Follow @thecommonparent on Instagram: https://www.instagram.com/thecommonparent/

Hosted on Acast. See acast.com/privacy for more information.

We have been touring universites and wow - these kids are putting so much pressure on themselves to figure it all out. Our advice is start early. Exploring options sooner helps to take the weight off and make the decision process simpler in Grade 12/seniour year. Remind kids that their first choice might not be their forever choice. With the right guidance, they can always change direction. Sometimes just knowing it’s not forever makes the whole journey so much easier.

This podcast is presented by The Common Parent. The all-in-one parenting resource you need to for your teens & tweens. We've uncovered every parenting issue, so you don't have too.

Are you a parent that is struggling understanding the online world, setting healthy screen-time limits, or navigating harmful online content? Purchase screen sense for $49.99 & unlock Cat & Nat’s ultimate guide to parenting in the digital age. Go to https://www.thecommonparent.com/guide

Follow @thecommonparent on Instagram: https://www.instagram.com/thecommonparent/

Hosted on Acast. See acast.com/privacy for more information.

We’re back with brand-new parenting episodes every Monday, and this week we are talking about screens, kids, and the chaos that comes with both. Remember when we thought parenthood would be easy? Between SnapMaps showing everyone's location, and the cesspool that is Snapchat, it’s enough to fry your brain. We’re talking about how to protect your kids from themselves, why monitoring their digital world is a full-time job, and how even with our ScreenSense guide (that breaks it ALL down for you in a super easy and digestible way) our own kids still managed to get around screen time. Because of course they did. Parenting is a full-time job—you put in all this effort, and now the extra work isn’t carpools or lunches, it’s keeping up with what they’re doing online. That's exactly why we created https://www.thecommonparent.com/screen-sense-ebook.

This podcast is presented by The Common Parent. The all-in-one parenting resource you need to for your teens & tweens. We've uncovered every parenting issue, so you don't have too.

Are you a parent that is struggling understanding the online world, setting healthy screen-time limits, or navigating harmful online content? Purchase screen sense for $49.99 & unlock Cat & Nat’s ultimate guide to parenting in the digital age. Go to https://www.thecommonparent.com/guide

Follow @thecommonparent on Instagram: https://www.instagram.com/thecommonparent/

Hosted on Acast. See acast.com/privacy for more information.

We sat down with The Tea: The Talk author Alicia Crespin for an open and honest conversation about navigating those tricky—and often awkward—moments with our kids. From puberty to relationships to the curveball questions that leave us speechless, Alicia shares practical advice on approaching “the talk” with confidence. The Tea: The Talk is more than just a parenting guide—it’s a powerful collection of stories from over 30 women, spilling the tea on their pasts. By breaking the silence around stigmatized topics, Alicia shows how we can empower the next generation to grow up stronger, more informed, and more connected. Known for her straightforward, no-nonsense style, Alicia is on a mission to help us raise the best version of tomorrow’s adults. Learn more about Alicia at aliciacrespin.com and @spilltheteawithalicia, and grab your copy of The Talk on Amazon.

This podcast is presented by The Common Parent. The all-in-one parenting resource you need to for your teens & tweens. We've uncovered every parenting issue, so you don't have too.

Are you a parent that is struggling understanding the online world, setting healthy screen-time limits, or navigating harmful online content? Purchase screen sense for $49.99 & unlock Cat & Nat’s ultimate guide to parenting in the digital age. Go to https://www.thecommonparent.com/guide

Follow @thecommonparent on Instagram: https://www.instagram.com/thecommonparent/

Hosted on Acast. See acast.com/privacy for more information.