Parenting Tips: Young Dad Podcast

A sudden cardiac arrest stopped everything — and changed everything.

In this episode, Sig Muller shares how surviving a near-death experience completely reshaped his perspective on fatherhood, time, gratitude, and what truly matters. What happens when you’re forced to confront mortality in an instant? You start paying attention to where your time, energy, and love actually go.

This conversation is a powerful reminder that nothing is guaranteed, especially time with our kids — and that intentional parenting isn’t about doing more, but choosing better.

In this episode, we explore:

• How a life-threatening moment reframed Sig’s priorities

• Why quality time matters more than quantity

• The role of gratitude inside the family, not just outwardly

• Making conscious choices with limited time

• Resilience in fatherhood after trauma

• Why sharing your story can change someone else’s life

This episode isn’t about fear — it’s about clarity.

Chapters

00:00 – A Life-Altering Experience
01:13 – The Importance of Quality Time03:40 – Facing Mortality and Time Management07:40 – Reallocating Time for What Matters11:10 – The Power of Choice12:50 – Finding Purpose After Trauma18:35 – Sharing Stories to Inspire Change23:56 – Gratitude Inside the Family30:50 – Navigating New Experiences in Fatherhood37:31 – Resilience and Lessons from Parenting41:50 – Final Thoughts for Young Dads

Takeaways

• Time with your children is limited — prioritize it intentionally

• Gratitude should be practiced within the family, not just externally

• Life can change instantly; nothing is guaranteed

• Small time reallocations create meaningful impact

• Trauma can lead to powerful personal growth

• Conscious choices shape the kind of parent you become

• Sharing your story can inspire others to reflect and change

• Resilience is essential in fatherhood

• Presence matters more than perfection

• There’s always room to show up better

Most men struggle with sexual health in silence — blaming themselves instead of understanding what their bodies are trying to say.In this episode, Emma Galland joins Jey Young for an honest, stigma-free conversation about men’s sexual health, intimacy, stress, and emotional regulation. Together, they unpack why performance anxiety, chronic stress, and emotional disconnection show up as sexual issues — and why those struggles are signals, not failures.This conversation explores how relaxation, emotional safety, and self-connection (including tantra-informed practices) can help men reclaim intimacy, confidence, and presence in their relationships.This episode covers:Why men feel intense pressure around sexual performanceHow stress and emotional overload impact erections and intimacyThe role of emotional safety in healthy sexWhy sexual health is about the whole system, not just sexHow listening to your body leads to better intimacySimple daily practices to regulate stress and reconnectThis episode is about normalizing the conversation — and reminding men they’re not broken.⏱️ Chapters00:00 – Understanding Men’s Sexual Struggles02:22 – Sexual Health Beyond the Physical05:41 – Common Myths About Men’s Sexual Health09:22 – Stress, Anxiety, and Sexual Performance14:00 – Performance Pressure and the Nervous System18:27 – Emotional Safety and Intimacy24:41 – Building Emotional Connection27:08 – The Role of Touch and Relaxation28:43 – Understanding Sexual Energy and Arousal33:39 – Debunking Tantra Myths35:48 – Tantra and Self-Connection39:20 – Grounding Through Body Awareness43:03 – Daily Practices for Better Intimacy📌 TakeawaysMost men suffer silently with sexual health strugglesSexual health includes emotional, mental, and relational well-beingStress and performance anxiety directly affect intimacyRelaxation is essential for healthy sexual functionEmotional safety deepens physical connectionSexual issues are signals, not personal failuresSelf-connection improves sexual confidenceTantra focuses on regulation, presence, and awarenessListening to your body provides critical informationNormalizing these conversations helps men heal

Sepsis is fast, deadly, and often misdiagnosed — and when hospitals don’t listen, parents pay the price.In this powerful episode, Risa shares her family’s real-life nightmare after her son, Nicholas, was repeatedly misdiagnosed with a virus while suffering from sepsis. What started as a routine hospital visit turned into a fight for survival, exposing serious flaws in the healthcare system and the devastating consequences of medical negligence.This conversation is a must-listen for parents, caregivers, and anyone navigating the healthcare system. Risa’s story is a reminder that parental instincts matter, advocacy saves lives, and accountability in hospitals is long overdue.In this episode, we discuss:How sepsis is commonly misdiagnosed in childrenWhy parents must trust their instincts — even when doctors dismiss concernsWhat really happens inside the ICU during a medical crisisThe emotional toll medical negligence takes on familiesWhy hospital accountability and patient advocacy matterHow awareness and education can prevent future tragediesThis is not just a story — it’s a warning, a call to action, and a mission to protect other families.⏱️ Chapters00:00 – A Mother’s Nightmare: Nicholas’s Sepsis Story02:12 – Life Before the Crisis: A Normal Family03:39 – The Warning Signs Doctors Ignored07:22 – The ER Visit That Changed Everything08:52 – Inside the ICU: Fighting for Survival09:48 – Missed Opportunities and Medical Negligence15:00 – The Ripple Effect: Other Families’ Stories16:47 – Systemic Failures in Healthcare19:02 – From Trauma to Advocacy21:35 – Nicholas’s Long Road to Recovery27:54 – Life After Sepsis35:42 – Hospital Accountability & Legislative Change44:52 – Finding Strength, Purpose, and Hope📌 TakeawaysSepsis can escalate rapidly and is often misdiagnosed in childrenParents must trust their instincts when something feels wrongMedical negligence has life-altering consequences for familiesAdvocacy is essential in navigating the healthcare systemMany families experience similar failures but suffer in silenceThe emotional toll of ICU trauma lasts long after dischargeHospital systems often lack accountabilityEducation and awareness about sepsis can save livesParents should never be afraid to demand answersSharing these stories can help prevent future tragedies

Healing doesn’t have to be complicated — but it does require honesty.This week, Elena Huggins joins host Jey Young for a powerful conversation about emotional healing, trauma, spiritual connection, and the freedom that only Jesus can bring.Elena shares her own journey through deep pain, anxiety, and patterns of thinking that kept her stuck — and how her life began to transform when she stopped running from truth and started running toward Jesus.If you’ve been chasing happiness, fighting overwhelm, or feeling spiritually exhausted… this episode is for you.💬 In This Episode:Why healing is simpler than we make itWhat true freedom in Christ actually looks likeHow honesty unlocks transformationBreaking patterns of anxiety and victim mindsetThe mind-body connection we often ignoreChasing purpose instead of chasing happinessWhat happens when you stop performing Christianity and actually sit with Jesus🕒 CHAPTERS00:00 – Introduction to Healing and Freedom02:40 – Elena’s Journey Through Trauma09:39 – The Complexity of Healing15:14 – The Brutal Reality of Healing20:22 – Understanding Anxiety and Thinking Patterns22:36 – Breaking Free from the Victim Mindset23:21 – The Comfort of Familiarity & Overcoming Overwhelm24:52 – Mind–Body Connection & Lifestyle26:43 – Finding Contentment in Simplicity28:38 – Chasing Purpose Over Happiness31:26 – The Role of Faith in Transformation35:23 – Liberation Through Spiritual Connection37:21 – Seeking God for Real Change40:57 – Practical Steps for Emotional & Spiritual Health45:41 – Outro🧩 TAKEAWAYSHealing doesn’t have to be complicated — it must be honest.Freedom requires facing what you’ve avoided.You can’t reach emotional or spiritual freedom without Jesus.Happiness is a byproduct — purpose is the assignment.Emotional health requires addressing mind, body, and spirit.You don’t have to figure it all out before you start healing.Christianity without presence is empty.What you are internally always “bleeds” outward.Healing requires readiness, not perfection.God transforms what you surrender.Click the link for YDP deals (Triad Math, Forefathers, and more) - https://linktr.ee/youngdadpod Click this link for Pod Launch Coaching- https://linktr.ee/podlaunchcoachingInterested in being a guest on the Young Dad Podcast? Reach out to Jey Young through PodMatch at this link: https://www.joinpodmatch.com/youngdadLastly,consider making a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod.

Postpartum is not just a “mom thing.”In this eye-opening episode, Suzy, postpartum doula and parent support educator, joins Jey Young to talk about the silent struggle of postpartum depression in fathers — one of the most overlooked mental health challenges in early parenthood.Together, they explore the emotional toll new dads face, how postpartum affects the entire family, and why dads deserve — and need — emotional support, validation, and real connection during this season.If you’ve ever felt unseen, overwhelmed, or confused during new parenthood… you’re not alone.💬 In This Episode:How postpartum depression affects dads differentlyWhy fathers are often ignored or sidelined in postpartum careWhat emotional support should look like for new parentsSigns of mental struggle in dadsWhy bonding can feel hard — and why that’s normalHow community support strengthens the whole familyThe importance of honest conversations and realistic expectationsThis is a conversation every dad — and every family — needs.🕒 CHAPTERS00:00 – The Hidden Struggles of Parenthood02:29 – Suzy’s Journey into Birth Work05:43 – Comprehensive Support for Families08:03 – The Overlooked Role of Fathers13:10 – The Emotional Toll on Dads19:07 – Recognizing Signs of Struggle27:28 – Navigating Postpartum Challenges Together28:17 – Navigating New Parenthood: The Role of Dads34:57 – Understanding Postpartum Challenges for Both Parents42:12 – The Importance of Community and Support49:41 – Healing Through Honest Conversations52:31 – Outro🧩 TAKEAWAYSPostpartum impacts both parents in different ways.Dads are often left out of postpartum support systems.Emotional support and validation are essential for new fathers.Community support can drastically reduce stress for new families.Dads experience postpartum depression differently than moms — and it matters.Leaving dads alone with the baby builds bonding, confidence, and intimacy.Healing and support begin with honest conversations.Expectations need to be realistic — not Instagram-perfect.Therapy helps, but both partners must be willing and involved.Postpartum is a family affair — not an individual struggle.Click the link for YDP deals (Triad Math, Forefathers, and more) - https://linktr.ee/youngdadpod Click this link for Pod Launch Coaching- https://linktr.ee/podlaunchcoachingInterested in being a guest on the Young Dad Podcast? Reach out to Jey Young through PodMatch at this link: https://www.joinpodmatch.com/youngdadLastly, consider making a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod.

Welcome into the Young Dad Pod—whether you're running on fumes from night feeds, chasing toddlers, or trying to hold it together at work and home—thanks for being here and tuning in.

Today’s guest is Tim Thomas, a former Special Forces operator turned wellness coach, mental health advocate, and founder of Breathwork in Bed. Tim’s journey from combat zones to calming breathwork has helped transform the lives of veterans, parents, and everyday people by showing them the power of rest, resilience, and connection. He’s raised over $1M for mental health research, saved lives, and now he’s here to help us sleep better, stress less, and step into our power as men and dads.

If today’s episode spoke to you, hit up breathworkinbed.com.au to grab your 28-day free trial of the app. Better sleep and less stress are just a breath away.

Visit the website for interactive activity guides and everything YDP- ⁠⁠www.youngdadpod.com
 Click the link for YDP deals (Triad Math, Forefathers, and more) - https://linktr.ee/youngdadpod Interested in being a guest on the Young Dad Podcast? Reach out to Jey Young through PodMatch at this link: https://www.joinpodmatch.com/youngdad
Lastly,consider making a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod.Chapters

00:00 Introduction to Tim Thomas and His Journey

02:38 The Importance of Connection and Communication Among Men

05:40 Breaking Isolation: The Power of Shared Experiences

08:32 Understanding Pain and Loneliness in Men's Lives

11:09 The Role of Authentic Conversations in Healing

13:49 The Impact of Parenting on Personal Development

16:33 The Cost of Living as an Energetic Pauper

18:52 Investing in Yourself for Greater Returns

21:41 The Power of Physical Activity in Men's Conversations

24:02 Transforming Struggles into Fertilizer for Growth

26:40 The Journey of Generosity and Healing

29:32 Conclusion: Embracing Growth and Connection

36:45 Understanding Energy Drain and Sovereign Skin

40:29 The Importance of Sleep and Breathwork

46:30 Breathwork Techniques for Couples and Individuals

59:08 Practical Breathwork Applications and Final Thoughts

As many of you know, my dad- Justin, passed on 4/15/26.

He recorded this podcast on 4/7/26 just 8 days before took his life.

I wanted to post this on my platform for all to hear and to honor him.

His birthday was 6/14, today is 6/15, he would have been 53 and today is 2 months since he passed.

One Love, Blessings,

Ep Summary

In this episode, RJ shares insights on construction project management, marketing strategies, pricing, and maintaining mental health in the industry. Learn practical tips and personal stories from a seasoned contractor and realtor.

Chapters

00:00 Introduction to the Podcast and Guest

03:01 Daily Operations and Project Management in Contracting

06:06 Challenges in General Contracting: Design and Execution

09:01 The Role of Virtual Assistants in Contracting

11:51 Marketing Strategies for Contractors

14:59 Understanding Client Relationships and Pricing

17:52 Lead Generation and Client Qualification

21:06 Navigating Contractor Pricing and Bidding

23:55 The Importance of Clear Communication in Contracting

33:38 Understanding Project Management Costs

39:10 Mental Health in Construction

42:36 The Importance of Mentorship

45:59 Qualities of a Good Subcontractor

49:22 Personal Reflections and Legacy

56:39 Future Aspirations and Impact

In this conversation, DJ Logory discusses the challenges faced by young men today, including feelings of being 'stuck' and the impact of social media on their mental health and social skills. He shares his personal journey of transformation and how he founded the Be That Guy coaching program to help young men build confidence, discipline, and community. The discussion emphasizes the importance of structure, social skills, and the need for young men to engage in real-life interactions rather than relying on digital communication. DJ also highlights the significance of discipline and focus in achieving personal growth and encourages men to strive for improvement in their lives.

Takeaways

Young men often feel lost and need structure.

Social media can exacerbate feelings of inadequacy.

Building confidence requires real-life interactions.

Discipline is essential for personal growth.

Focus is a skill that needs to be developed.

Community support enhances accountability.

Young men should engage in meaningful hobbies.

It's important to limit distractions from technology.

Self-reflection can lead to personal insights.

Men should strive to be better in all aspects of life.

Chapters

00:00 The Crisis of Young Men

10:05 DJ's Personal Journey and Transformation

17:47 The Impact of Technology on Young Men

24:30 Social Skills and Real-Life Interactions

26:45 The Importance of Real Connections

30:35 Building Discipline and Habits

37:30 The Power of Focus and Intentionality

44:00 Becoming Better Men: Intentional Growth

49:28 lifestyle-outro-high-long.wav

Click the link for YDP deals (Triad Math, Forefathers, and more) - https://linktr.ee/youngdadpod Click this link for Pod Launch Coaching- https://linktr.ee/podlaunchcoachingInterested in being a guest on the Young Dad Podcast? Reach out to Jey Young through PodMatch at this link: https://www.joinpodmatch.com/youngdad
Lastly,consider making a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod.

In this heartfelt conversation, Mick shares his profound journey through grief, faith, and redemption after the stillbirth of his first son, Luke. He reflects on the challenges of navigating loss, the importance of community support, and the miraculous events that followed, including surviving a life-threatening avalanche. Mick emphasizes the significance of trusting in God during the darkest times and how his experiences shaped his understanding of love, loss, and the beauty of new beginnings.

Takeaways

Mick's journey illustrates the profound impact of grief on personal growth.

The importance of community support during times of loss cannot be overstated.

Grief is an individual process; everyone experiences it differently.

Communication about grief can help both the grieving and those around them.

Moving forward from loss means carrying the memory with you, not leaving it behind.

Trusting in God during difficult times can lead to unexpected miracles.

Mick's experience with the avalanche serves as a reminder of life's fragility.

Finding hope in new life after loss is a powerful testament to resilience.

The significance of raw, honest prayers during times of grief is crucial.

Mick's story highlights the importance of relationships in healing.

Chapters

00:00 Facing Grief and Finding Faith

09:04 Navigating Conversations Around Loss

14:17 Moving Forward After Tragedy

22:21 The Journey to New Life

26:30 The Journey to Parenthood Again

30:31 Embracing the Chaos of Twins

34:12 A Brush with Death: The Avalanche Incident

42:17 Divine Intervention: The Miracle of Survival

44:52 Reflections on Faith and Redemption

45:42 Rapid Fire: Fun Questions and Advice

 Click the link for YDP deals (Triad Math, Forefathers, and more) - https://linktr.ee/youngdadpod Click this link for Pod Launch Coaching- https://linktr.ee/podlaunchcoachingInterested in being a guest on the Young Dad Podcast? Reach out to Jey Young through PodMatch at this link: https://www.joinpodmatch.com/youngdad
Lastly, consider tipping to support the Pod, https://buymeacoffee.com/youngdadpod.

Ken Kunken's journey from a college football injury that left him quadriplegic to becoming a successful lawyer and father of triplets is a powerful testament to resilience and determination. Throughout the conversation, Ken shares his experiences overcoming significant challenges, the importance of support from family and friends, and how he has redefined his limits to lead a fulfilling life. His story emphasizes the impact of advocacy, education, and the transformative power of fatherhood.

Takeaways

Ken's injury led him to redefine his identity beyond athletics.

Support from family and friends was crucial in Ken's recovery.

Ken faced significant barriers in education due to accessibility issues.

He became a role model for others with disabilities.

Ken's journey into law was inspired by his desire to help others.

Fatherhood provided Ken with a new purpose and motivation.

Ken's triplets have become a source of joy and pride in his life.

He emphasizes the importance of mental resilience in facing challenges.

Ken's advocacy work has helped change perceptions of disabilities.

His story illustrates that limits can be overcome with determination.

Chapters

00:00 A Life-Changing Tackle

04:43 Challenges in Rehabilitation

06:17 Finding Motivation and Support

08:28 Returning to Cornell

11:06 Overcoming Academic Hurdles

12:47 Starting a Career in Rehabilitation Counseling

16:09 Transitioning to Law School

18:44 Navigating Law School Challenges

20:32 Becoming a District Attorney

22:26 First Trials and Unique Experiences

25:13 Making a Difference in Others' Lives

26:42 Personal Life and Relationships

26:56 Finding Love Through Caregiving

29:33 From Caregiver to Life Partner

30:50 The Journey to Fatherhood

34:23 Navigating Parenthood with Triplets

36:17 The Transformative Power of Fatherhood

39:04 Overcoming Challenges of Disability in Parenting

44:07 Reflections on Family and Legacy

44:31 Fun and Lighthearted Dad Zone