Welcome to episode 111. Today I share my own journey through first-time parenthood - the vulnerable postnatal period before my autism diagnosis, when sensory overload, exhaustion, and unmet needs made everything feel completely overwhelming. This is an honest exploration of how the demands of parenting can intensify existing mental health challenges, and how navigating the experience with honesty, warmth and compassion can help us to live happier, more fulfilled lives. Let's dive in!

In this episode:

· Why self-compassion and honest conversations with children are vital for resilience and connection.

· How to set boundaries and seek support that honour neurodivergent needs.

· Why repairing mistakes is more powerful than avoiding them—and how this models growth for children.

This episode is sponsored by autism education consultant Charlotte Mountford and her business, Badger Education.

Facebook group https://www.facebook.com/groups/485133250591895/

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Season 5 of this podcast is sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support.

https://www.thespicybraincollective.com

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https://www.linkedin.com/in/stephanie-ward-sbc