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In the poignant episode, hosts Ashley and CJ delve into a heartfelt conversation with Heather about the devastating loss of her 11-year-old daughter, Parker, to a rare pediatric cancer. Heather recounts Parker’s journey, diagnosed at nine, filled with hope and struggles, and the aftermath of navigating life without her.

Heather shares the profound impact of grief on her family, transitioning from five to four members, and how each copes differently. She emphasizes the importance of keeping Parker’s memory alive, integrating her spirit into daily life, and learning to live with a new family dynamic. Heather discusses grief misconceptions, noting that time alone doesn’t heal and underscores the necessity of actively processing grief alongside supportive individuals willing to discuss and remember Parker.

A yoga teacher, Heather finds solace in teaching and channels her energy into the Little P Project, a nonprofit founded in Parker's memory. The organization advocates for better research, treatments, and vital support for children fighting cancer and their families, reflecting Heather’s commitment to creating meaning from loss.

The episode also critiques the language surrounding cancer, highlighting the challenges of living with the disease beyond survival. Personal stories shared by Heather and CJ underscore the hidden struggles and traumas experienced in the shadow of illness.

Ultimately, Heather’s journey is one of resilience and enduring love, offering listeners insights into the complexities of grief and the courage to honor loved ones in moving forward. Her story conveys a powerful message of strength, hope, and the significance of community and remembrance in the healing journey.

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A personal note from the hosts: After much reflection, we've decided that this season of "The Day After" will be our final one. It has been a profound honor to share this journey through grief with all of you. As CJ steps back to focus on other ventures, we want to express our deepest gratitude for your support, your stories, and your willingness to navigate these difficult conversations alongside us. Though the podcast is ending, we hope the conversations about grief and loss continue, and that our episodes remain a resource for those who need them. If you've found comfort in our discussions, Ashley and Liz will continue Sit, Lay, Rest - our pet grief podcast - you can follow them on Instagram at @sitlayrest. Thank you for being part of our community.

Music by Servidio Music