In this episode, I continue my conversation with Dr. Mary Rensel, neuroimmunologist, and Ali Hively, life coach with an MA in education. These two brilliant woman have joined forces and founded Brain Ops Group, where they teach busy, stressed professionals brain resiliency tools to improve productivity and focus.  

In Part II, we focus on work-life wellness, what this means to Mary and Ali, and what they recommend for achieving greater mental wellness when living a busy, fast-paced life.

Mary's recommended book: 
Between Grit and Grace: The Art of Being Feminine and Formidable, by Dr. Sasha K. Shillcutt, MD.

Ali's recommended books: 
Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life, by Gretchen Rubin.
You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life, by Jen Sincero.

Brain Ops Group: https://www.brainopsgroup.com

Learn more about Dr. Laura on her website: https://drlaura.live

For more resources, below are Dr. Laura's organizations.  
Work EvOHlution
Synthesis Psychology
Calgary Career Counselling
Canada Career Counselling

Dr. Laura is a partner of Humance | Culture and Performance.

Pre-order Dr. Laura’s new book today: I Wish I’d Quit Sooner: Practical Strategies for Navigating a Toxic Boss

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