This week our guest is my dear friend Liz Haven. Lizzy and I have been friends since high school and were even roommates at one point. Liz is a Women's Wellness Coach who empowers women to befriend their bodies and approach wellness intuitively. I love Lizzy for her authenticity, kindness, and her ability to spread joy. In this chat which was recorded on 9/29/2022, we chatted about coaching, self-care, and cultivating a strong partnership with yourself and your body. Visit Liz on her Instagram @elizabethghaven and check out her local Women’s groups!