If you've ever gone to the grocery store or health food store and wondered whether it's worth paying a little more for organic foods versus non-organic, then this is the episode you definitely want to listen to and share.

Join Podcast host/Natural Health Consultant Gail Dixon-McBride as she shares 10 important reasons why organic foods, teas, herbs and spices trump non-organic every time.

Learn some of the contaminates that are often found in non-organic foods, such as pesticides, antibiotics, genetically modified organisms (GMO's), etc.

Did you know that a large number of your non-organic foods have been found to contain trace amounts of sewage sludge?

Tune in and learn why it's a good possibility that you might just cross over to eating organic foods, after listening to this episode, if you are on the fence.

For more health and wellness information, visit the Partners in Health and Biz website.

October is Breast Cancer Awareness month, and there is some new information you should be aware of.

Because of the rise in breast cancer cases in women in their 40’s, the U.S. Preventive Services Task Force (USPSTF or Task Force) as released the new adjusted age recommended guidelines for women, advising them to start screenings/mammograms at age 40, no longer age 50, as previously suggested.

Women ages 40-54 are urged to have a mammogram every two years.

Tune into to this episode of the Partners in Health and Biz podcast as we recognize Health Literacy during the month of October, and let’s all get smarter about Health and Wellness for our minds, bodies and spirits.

Tune in to this episode of Partners in Health and Biz with Herbalist Brittany Williams, founder/owner/operator of Eudemonia Herbs.

Brittany has been immersed in the herbal world since 1994, when she discovered the Smile Herb Shop and Apothecary in College Park, MD. She is self-educated in clinical herbal practices, functional herbal therapy and nutrition.

Listen as Brittany shares different herbs and combinations which have been used for centuries to help and heal conditions such as insomnia, digestive issues, and menopause, etc.

Learn how to strengthen your immune system and prepare yourself for the cold, harsh winter months ahead.

⁠Visit Brittany's website and register for several of her upcoming herbal classes and workshops.⁠

For more health and wellness information, visit: partnersinhealth.biz, and follow us on Facebook.

Join Partners in Health and Biz Natural Health Consultant and podcast host Gail Dixon-McBride as she walks you through three simple relaxation methods that will help you get the quality sleep you crave.

Do you have insomnia? Do you wake up several times during the night? Are you a restless sleeper who tosses and turns all night long?

If you answered yes to any of these questions, then this is the podcast for you!

Have you heard of Progressive Muscle Relaxation? Learn how easy it is to do, and how it offers a way to reduce stress and clear the mind within a few minutes.

In this episode, I'll discuss step-by-step how to skillfully perform Deep Breathing, and we'll explore the benefits of Meditation.

By the end of the show, you will have all the tools you'll need to fall into a deep and restful night's sleep.

Did you know that what you eat can affect how you sleep? Did you know that what your eyes see and your ears hear, can affect your quality of sleep?

Tune in to this episode of Partners in Health and Biz and learn some of the distractions to avoid in order to have a restful night's sleep, and how to destress yourself to sleep.

Learn how to create the perfect bedroom designed to help you sleep like a baby.

Most vegetables and fruits contain higher proportions of alkaline-forming elements than other foods. These foods promote a more alkaline environment in the body. For example, commercial corn, barley, soybeans and legumes are acid forming.

Surprisingly, despite their pronounced acid flavor, citrus fruit and rhubarb form alkaline residues. This is because their distinctive organic acids like citric, succinic, fumaric and malic metabolize to water and alkalinizing bicarbonate, while producing energy inside the cell.

Tune in to this episode of Partners in Health and Biz to learn the importance of eating an alkaline diet rich in certain fruits, vegetables, beans, seeds, and sprouts.

For more information visit: www.partnersinhealth.biz

To be a guest of sponsor of the Partners in Health and Biz podcast, email podcast host Gail Dixon-McBride - [email protected].

Reflect - Our days are often long; filled with challenges and obstacles to overcome. As we review our day, week or month, and walk, we meditate and reflect on the issues before us that we must confront and resolve. Where are we going? What should we do? What does this all mean?

We have so many questions as we seek the answers, and thus we reflect.

Release - Once we identify these issues, problems or obstacles, we pray to God and release our worries and concerns to Him to handle, as one would release a dove of peace to freedom.

Receive - Finally, after we have reflected and released, we open our heart, mind and spirit to receive God's direction, wisdom, knowledge and peace, believing that God is working everything out for our good.

And this is why we walk!

Tune in the this episode of Partners in Health and Biz and learn why walking outside in nature offers multiple healing benefits.

Purchase your T-shirt and register for our upcoming Walk of Healing event on Saturday, September 9 on the Partners in Health and Biz website, Walk of Healing information page.

Tune in to this episode of the Partners in Health and Biz with podcast host Gail Dixon-McBride as she speaks candidly with Dr. Emily Grant DeCarlo about her company, the Grant DeCarlo Institute for the Healing Arts, and as she describes the Chemical Composition of Wellness.

Artificial fragrances are everywhere - and they can pose significant threats to your health.

Tune in this episode of Partners in Health and Biz podcast to learn all about what might be in your personal care products, what shouldn't be in your personal care products, and what you can do about it.

Join Partners in Health and Biz podcast host Gail Dixon-McBride as she shares some very important facts and information about perfumes, lotions, deodorants, shampoos, body washes, and more. It's time you discover the Problem with Perfumes, Lotions, etc.

Visit: www.partnersinhealth.biz to learn more and to register for our next Walk of Healing event.

Join Partners in Health and Biz podcast host Gail Dixon-McBride as she and her special guest Pamela Reynolds have a candid discussion about 5 powerful and effective techniques of healing the body, mind and spirit.
Pamela Reynolds is a holistic health care provider who has trained in the field of Natural Health for over 20 years.

Her practice, "Inspired Thru Nature," has expanded within the last 5 years to include services in the field of Energy Work. 

Energy work encompasses Shamanic Reiki and Sacred Heart Work.
Ms. Reynolds obtained Certifications in, CNHP, HHCP, Iridology and Ear candling, Health Assessments, Detoxing, Nutrition, and suggested natural remedies are among most services provided at ITN.​​​

Want to learn more?
Visit: partnersinhealth.biz.

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