Partnership Aligned

Do you struggle with an In-law?

How does that affect your marriage? How does it affect the kids? And how does it affect your relationship with yourself?

Before starting my coaching business, I almost decided to work with women on their in-law relationships. But after doing some research, I decided against it.

Hit play to find out why and to hear my take on why it's so important not to sweep these difficult relationships under the rug.

Mentioned on this episode:
Ep 25 - How My Failed Marriage Turned Me Into a Badass Coach

IG:  @partnershipaligned
[email protected]
Interested in private coaching? Book your free consult and start improving your relationship today!

Do you feel like your partner just doesn't understand you?

Hear the three questions/tests you need to pass with me before I let you settle on that being true.

And if it is true that your partner really doesn't understand you, what can you do about it? Hit play to find out!

Mentioned in this episode:
Ep 13 - Rules for Having a Difficult Conversation with Your Partner

IG:  @partnershipaligned
[email protected]
Interested in private coaching? Book your free consult and start improving your relationship today!

Do you have thoughts about leaving your partner? It's a tough decision. Part of you thinks it makes sense financially and parenting-wise to stay. But another side of you is just unhappy. 

In this episode I give you my take on when you should or shouldn't leave. It's probably not an opinion you've heard before but it will definitely set you in the direction of clarity. 

Hit play to get some perspective on how to make a decision one way or another from a place of certainty, clarity, and self-love. 

IG:  @partnershipaligned
[email protected]
Interested in private coaching? Book your free consult and start improving your relationship today!

Do you feel like you've lost yourself in your relationship? Can you remember what it's like to be YOU? Have you ever really known what that means?

In this episode, Kshama Singhi and I discuss the importance of becoming your authentic self and how it creates connection and intimacy in your marriage. 

So if you're feeling that inner conflict of wanting to be your true self but also striving to be the woman you think you're supposed to be - this episode is for you!

Who is Kshama?
Kshama Singhi is a Jay Shetty Certified Happiness & Empowerment Coach, working with female professionals who are feeling stuck, invisible and rejected  in their relationship, experiencing fear and doubt of an uncertain future. Kshama’s own personal experiences of moving countries, being in a corporate job and going through divorce allows her to understand and help others going through similar situations.

 Kshama has worked in the healthcare industry for over 12 years. Spring of 2015, her marriage of 9 years was falling apart. Her ex-husband had left her and her 5-year-old to be with someone else. Her well-meaning friends and family would say things like  “change yourself”, “lose some weight”, “leave your job and pay more attention to him”. Feeling rejected, broken and desperate to save her marriage, Kshama started her self development journey. It is then that she realised how her relationship with herself had a direct impact on her marriage and other areas of her life.

 Having gone through these challenges and come out as a winner, Kshama is now passionate to help other females, going through similar issues and empowering them to become the best version of themselves. 

 Kshama is a no-nonsense coach and pushes you relentlessly through your internal distractions and limitations to perform at your full potential.

Check out Kshama's free resources:
7 Steps to Creating a Healthy-Long Lasting relationship
Free webinar – You Can Have it All
Follow Kshama on Instagram 

IG:  @partnershipaligned
[email protected]
Interested in private coaching? Book your free consult and start improving your relationship today!

Your mindset about your relationship includes your attitude, beliefs, and perspective. 
And it is EVERYTHING.  

Have you ever stopped to examine your relationship mindset?

If you're not feeling so great about your marriage right now and you're struggling with resentment, I suggest you make this mindset shift. 

It is hands down the most important mindset shift you will ever make about your relationship with your partner. 

Hit play to find out what it is and start feeling better today!

IG:  @partnershipaligned
[email protected]
Interested in private coaching? Book your free consult and start improving your relationship today!

What makes a partner selfish?

On this episode, I give you the four things I coach on most when it comes to one partner acting selfish.

Is your partner doing these things? Are YOU doing these things?

And how do we differentiate self-care from selfishness?

Hit play to get the answer to all these questions!

Mentioned on this episode:
Ep 50 - Daily Habits That Lower Stress in Relationships
Ep 4 - The Silent Treatment or The Silent Love Killer?
Ep 44 - How to Stop Getting Upset With Your Partner 

IG:  @partnershipaligned
[email protected]
Interested in private coaching? Book your free consult and start improving your relationship today!

I found total inner peace while in a very difficult marriage. And you can too.

Today, as I celebrate a full year of this podcast, I talk about the most important topic - how to feel better WITHOUT changing your partner.

Think it's not possible? I'm living proof that it is. Hit play to find out how I did it and how you can too.

Mentioned on this episode:
Ep 25 - How My Failed Marriage Turned Me into a Badass Coach

IG:  @partnershipaligned
[email protected]
Interested in private coaching? Book your free consult and start improving your relationship today!

When your partner upsets you, do you react immediately and rashly, saying and doing things you later regret?

If this is you, the solution here is to learn how to respond, not react.

But how do you do that? And why should you even care?

If you're someone who ends up yelling, cursing, calling names or just generally acting out, this episode is for you!

Hit play to learn some techniques for gaining control over your reactions - and your experience within your relationship.

Mentioned on this episode:
Episode 24 - How to Stay Calm During an Argument with Your Partner

IG:  @partnershipaligned
[email protected]
Interested in private coaching? Book your free consult and start improving your relationship today!

In honor of Maternal Mental Health week and Mental Health Awareness month, this episode is all about stress and overwhelm!

If you feel stressed on a regular basis, this affects your relationship big time. Overwhelm keeps us from connecting with the present moment and the people who are right in front of us.

But you absolutely can control your stress level.

Regardless of how stressful your relationship or your life feels, there are daily habits that lessen stress and leave your body/mind feeling good.

Join me as I interview Miriam Gallifant, Holistic Therapist, wife and mother. She gives us a plethora of ideas on how to get started right now in under five minutes.

Be the hero in your own story and start managing your stress today. Imagine how it would feel to have a calmer baseline throughout your day. From there, you can manage your relationship better as well!

Who is Miriam Gallifant?
Miriam is a holistic therapist, wife and momma of 3. Growing up with many health issues, and a close family member with spinal cord injury, she found a passion for helping others to recover and heal. This was a large factor in her pursuit of a medical degree. She moved across the country to study Biology, Exercise Science and continued on to study Rehabilitative Therapy at Medical School. After becoming a licensed therapist she began to study holistic health & nutrition as well as massage therapy and naturopathic strategies. She soon began integrating these into her client's treatments. She developed a huge passion to partner with clients to bring simple holistic strategies to empower their wellbeing goals!

Go to Miriam's website
Follow Miriam on Instagram 

IG:  @partnershipaligned
[email protected]
Interested in private coaching? Book your free consult and start improving your relationship today!

Boundaries is one of those buzz words we hear a lot today. But no one actually talks about the difference between a boundary and a preference. And most people set boundaries the wrong way.

In this episode, I give you 5 Steps that will take you through the process of setting a boundary with your partner the RIGHT way... and the only way that is actually effective.

Mentioned on this episode:
Episode 6 - Are Your Expectations Causing You Pain?
Episode 10 - The Price of People Pleasing Your Partner
Episode 41 - Setting Boundaries with your Partner (with Nancy Pickard)

IG:  @partnershipaligned
[email protected]
Interested in private coaching? Book your free consult and start improving your relationship today!