This first iteration explores bad days that have taught me valuable lessons in life, and lead me to the development of specific self improvement steps. A tough episode that almost had me choked up but this was necessary to reveal. The goal is that someone else gets better by listening to this. Standby to Pass Your Limit!

A doctor, a mother, a black woman, and a Navy Officer. LCDR Denise Boggs-Wilkerson shares her wisdom and experience on how she attacks challenges. She is vulnerable and humble as she speaks on her life. Her story shows an individual that exudes perseverance and one we can all learn from. Standby to Pass Your Limit.

My guest started Basic Underwater Demolition SEAL training with a class of 275, after hell week, 70 men remained, at graduation, 42 stood tall. He shares his experience and advice to future candidates. He also speaks on what we all can learn from the hardest military training in the world. Standby to Pass Your Limit.

LT Jenkins is a humble professional who belongs to a very elite group...F-18 super hornet pilots-America’s tip of the spear! 0.02% of U.S Navy Fighter pilots are black and he is one of them. He shares the journey that he took to make it, his drive, his passion for mentorship, and shares tenants that helped him join the best of the best. An insightful conversation that will surely enlighten you and get you motivated. Standby to Pass Your Limit!

"The views and opinions of the person being interviewed does not represent the Navy or any other DoD component." An Active Duty Commander, CDR Dance has been a Chaplain in the United States Navy for 13 years, 4 years prior in the Army as a field artilleryman. We have had several uplifting conversations but today we unpack challenges in religion and we also discuss faith. Standby to Pass Your Limit!

Memorial Day is dedicated to the men and women that have given their lives so others may live. It is paramount to honor the courage and valor of those heroes every chance we get. But especially on this day they should be celebrated ad nauseam . Gunney Cartier remembers his brothers in arms that died on the battlefield and also shares his resilient story. Standby to Pass Your Limit!

LaTrease Nwosu is a relationship specialist with 9 years of experience, a graduate of Wayne State University with a bachelors in psychology and a Masters from University of Colorado, Denver with a degree in Couples and Family Therapy, founder of connecting 2 love, a relationship consulting agency. She talks about a plethora of things that can help improve a relationship. Standby to Pass Your Limit!

He served for 30 years in the Military before retiring last year. Lieutenant Colonel Shaun Fitzpatrick shares lessons learned from Active Duty in Iraq and Afghanistan. He also shares what makes an effective leader which can be applied to any industry/sector. I’m enormously grateful to have had the opportunity to listen to him and get better, so I implore you to listen as well.

Melissa Moses during our riveting interview about the “False Equivalence in Sexism”  is unfiltered, passionate, honest and provides an insightful conversation that will leave you enlightened. Open your mind, be willing to learn or at least exchange ideas then Pass Your Limit!

I lean in on my battle with depression and anxiety. I share how service, genuine friendships and uncovering others agenda strengthened my mental health. Please subscribe, listen, share and leave a review. Available on iTunes, Google Play and www.passyourlimit.com/podcast