I discuss how I was able to identify negative thoughts and behaviors, even in something as silly as a chat room.

I discuss the root of my darkness.

I discuss how I am dealing with the recent urges to be heard and acknowledged.

I discuss a real friend in my life that continues to help me grow.

I discuss how two seemingly superficial surface relationships have brought richness and light into my life.

I discuss two positive friendships in my life that are good examples of being the friend someone needs.

I discuss a conversation that occurred just moments ago. I want to highlight and celebrate the successes. Ruminate on them as much as I do the negative.

I discuss two separate issues with friends recently that reminded me of how far I have come.

I discuss the exploration of my political beliefs and how it intersects with my mental wellbeing

The triggering events hit a nerve so deep.