My coping skills were put to the test after a triggering moment on social media.

I discuss the new show on starz and how the appeal correlates to utilizing therapy.

I discuss my recent efforts to follow a schedule after work to better utilize my free time. Time management and stress management go hand and hand.

I discuss a recent 'incident' as an example of anxiety and race intersecting.

I had a breakdown at work today. It is imperative that I assess my state of being.

I discuss some changes in my free time habits. I am starting to value my time like others do.

I failed in my attempt not to lie, but I gained so much more from trying...

I discuss the urge to lie to gain sympathy when my anxiety is at its worst.

I no longer stand still... or silent.

I discuss the addiction to stress.