Do you feel like you never make progress with your to do list?

That each day, you feel like your time is being dictated to you and you don't have control over it?

We introduce to you, the model that is going to stop your days and life feeling like that...

Welcome to the 5D's model. This is a model on prioritisation which is commonly used BUT we have a twist to it which is why it is the 5D's and not the 4D's model...

The 5th D - that is the game changer that is going to revolutionise how your days feel!

In this episode, Tom talks about the most important model that we have created at Passion Fit Coaching.

This model is called the ipsative progression curve OR green line model...

Ipsative progression is the measurement against your start point and potential (we have covered potential in historic episodes).

This model is a visual representation of ipsative progression, alongside other types of progression there might be (

Have you ever had someone tell you that you can't do something? And found that has motivated you to prove them wrong?

Or do you find encouragement results in motivation for you?

We had the fascinating topic of motivation profiles, discussed on our weekly online seminar between our coachees recently which led us to diving in deeper to understanding each others motivation profiles...

So we decided to share our learnings from the seminar in this podcast episode.

Which motivation profile do you fall into?

How many times have you said you 'need' something to happen?

When you have been in a 'need' state, what has that led to?

Have you ever considered how changing your words could have an impact on the outcome?

That's what Lyds and Tom discuss in this latest episode, the difference between 'want, will and need' and the impact that each of these can have on your life..m

🌍 "What’s your legacy?" Join us in Episode 101 as we explore how every individual has the power to leave a mark on the world through their commitment and actions.

Many of us underestimate the impact we can have on others and often feel that leaving a legacy is about having attained world beating goals or status... this is so far from the case.

It’s all about consistency and the impact we have on others with small actions every day.

What legacy do you want to create? Drop your thoughts below!

#Legacy #Podcast #Coaching #PersonalDevelopment #Mindset #Inspiration #Community #PassionFit

Lyd interviews Michelle Jackson, a Passion Fit coachee who has recently won her age group at Ironman Wales.

She is the role model you should be looking at... a full time aerospace engineer, mother, grandmother and now going from novice triathlete to winning her age group at Ironman Wales.

The really important point to note here is not WHAT she has achieved but HOW she has achieved it and transformed her life as a result.

In this episode she is open and honest about how she has used her sporting journey for one of personal development, to overcome being at rock bottom, facing circumstances that most of us would simply crumble under...

She shares how at the core of her journey, she has utilised the Passion Fit Coaching behavioural framework which has helped her to find a sense of purpose and identity and way of thinking that has transformed the life journey that she could have been on.

Niki Laua and James Hunt were rivals and friends on the Formula 1 racing circuit but in terms of their personality type and approach, they couldn't have been further apart.

In this podcast, Tom and Lyds talk through the differences between these two individuals and relate it back through to what they see as a growing trend (across many areas of sport and life) of 'all the gear and no idea'.

We see lots of trends and fads across every aspect of life and in this podcast, it provides a framework to help you to work through and ensure you are focusing on what matters (being more Niki Lauda) and not winging it (a bit more James Hunt), in your overall life journey!

Trust me - get this right and you will feel empowered and amazing!

Which one are you? Curious or desperate?

Have you ever thought how being either of these could drive your thinking and actions?

And how this, could be directly impacting how you feel about your day to day and wider life journey?

Lyds and Tom define what they mean by both curious and desperate in this podcast and use their own experiences to bring their definitions to life.

Curious or desperate, which one are you going to be?

In this episode, Tom and Lyd discuss status vs self actualisation and how they have seen a growing trend in long distance triathlon, where status is the driver for racing rather than the opportunity sport provides as a personal development tool.

Sport offers a unique and fascinating opportunity to truly learn and develop as a person, a way to find belonging and community.

Before you hit the enter button on another race, listen to this, take a moment to truly think about your journey, are you doing it for status? Or self actualisation?

It's time to stop filling a void and feel fulfilled!

Lyds racing season has not been the one she expected to have (or the last 2 years in fact) and in this podcast, she shares the expectations she had of herself and why the reality has not matched up.

It was 2022 since Lyd last had a racing season that she was proud of and had a performance level that matched her potential and expectations of herself.

The reason for this open and transparent podcast is because over any aspect of life, it is the majority who see glimmers of their potential but are then unable to sustain it.

The 'so what' is the important topic area in this podcast and over the coming weeks and months, Lyd is going to document exactly how she is focusing solely on a behavioural approach to make sure in 2026, the expectation vs reality gap aligns!