Lyds gives a recap of the last few weeks of racing at Xterra UK and the Dirty Knocka 6 hour MTB marathon and supporting at Burghley Multisport weekend and what she has learnt from each of these events.

She shares what might be coming up next but also why and the value she is going to add this year through her journey.

Lyd also shares her current top priority behavioural goal, one that is likely relevant to the majority of us!

Take a listen and remember to; like, subscribe and share the podcast.

If you have any topic areas or questions, please do send them in to us.

In this podcast, Lyds shares the impact that Melon (her 6 month old Staffy puppy) has had on her Autism Spectrum Disorder journey.

From not needing to mask with Melon, through to practising informal chat, to improvements in emotional regulation and balance... there have been so many positives that having Melon has had and way in excess of the benefits Lyd's thought there might be.

Lets face it, this podcast was really an excuse to chat about Melon for 30 mins...

If you have a couple of seconds, please do remember to:

- Like

- Subscribe

- Share

This makes a huge difference and you never know who might take a listen and how it could really transform their day...

Do you set yourself a deadline?

And then when that deadline starts to get closer, realise you are not ready to meet it?

Some deadlines are non negotiable and we also need them to function but some deadlines, like entering a sporting event, are a choice...

But, we often wait until the last minute to start preparing, have a panic that we are not going to be ready and then inadvertently, self sabotage our journey.

If you ever feel like you have been in this position, this podcast is for you!

Please remember to:

- Like

- Subscribe

- Share

It makes such a difference to the podcast and you never know who might listen who might just need to hear this right now.

Helen has recently had a diagnosis for ADHD, in this podcast she shares how she has used concepts coached at Passion Fit Coaching (particularly the High Functioning Matrix) to help her to really understand what her version of high functioning is.

Helen gives a really honest insight into her life pre ADHD diagnosis and how she developed a higher level of self awareness to make changes to her day to day life to more her towards becoming a higher functioning version of herself... and to not delude herself into thinking she is being high functioning.

This podcast showcases exactly why being a coachee at Passion Fit is not really about the athletic journey but how individuals are focusing on their personal development, with most using sport as a tool for this.

If you can relate to Helens journey and would like to find out how the concepts coached within Passion Fit have been used by coachees with neurodiversity, please reach out.

If you have a few seconds, please remember to:

- Like

- Subscribe

- Share

The podcast, it makes a huge difference and you never know who might hear and the impact it could have on their life!

Lyds interviews Iain who is the longest standing Passion Fit coachee!

Iain shows a raw level of vulnerability which many do not have the courage to share in this podcast.

He gives insight about his motivators when he first started his journey with Passion Fit, it was driven by 'chasing faster' through a feeling of lower levels of self confidence.

Over the years, Iain's confidence and comfort in himself has grown through being part of a community where he can be himself, admit the areas he struggles with but embrace that feeling of discomfort to keep moving himself forwards.

One of the most raw and honest podcast recordings we have done.

If you feel yourself relating to Iain's journey, reach out to us, we would love to help you!

Please do:

- Like

- Subscribe

- Share

The podcast, it makes such a huge difference and you never know who might hear and how it could transform their life!

Polish.

This is not a podcast episode on cleaning products.

This is a concept that relates to how the little things, make a huge difference.

When was the last time you said to yourself, 'that will do' or 'it's good enough' but deep down, you knew it could (and probably should), be better.

That is polish.

Listen to this episode to find out WHY it is worth having the phrase 'polish' at the forefront of your mind and HOW it could transform how you feel and actually, save you time!

Please do remember to; like, subscribe & share the podcast.

It take you less than 10 seconds and makes a HUGE difference to us.

You never know who it might reach and the life changing impact it could have.

Is there a growing trend of individuals not taking ownership for their physical and mental well - being?

But expecting others to pick the pieces up for them rather than taking ownership and responsibility?

At times we might need to outsource and have external support but is the point of why and how to utilise this resource being diluted by a shifting of responsibility?

These are the questions that Lyd & Tom dive into in this latest podcast episode and share how they wirk with their coachees to help them to discover their own self sustaining strategies to keep moving themselves forwards.

Ultimately, there is never going to be anyone more invested in your journey than you, its time to stop outsourcing your sh*t!

Lyds chats through why she 'doesn't care how fast you are BUT does care who you are' and why she wishes that in her younger years, this ethos has been one that had been embodied in her sporting journey.

Sport (and hobbies) give is such an opportunity to grow and develop but there is an ever growing narrative of sport and domination over others being the driver to participate.

Lyd brings this to light and shares how she frames her journey as a professional triathlete in a way that she feels is value adding to others to be able to find a way for sport to enhance their life at any point and any participation level!

Lyd interviews Mike (aged 67, retired vet) and Matt (aged 31, electrician), they share their journeys with you.

They both give an amazing insight in how they both started out with triathlon specific goals BUT have found that the larger part of their journey has been around their personal development and growth.

It was a privilege to have the opportunity to interview these two and even though on the surface, it would appear they might be on very different journeys, there were more similarities between the two than you might think...

Please do pop Lyds or Passion Fit Coaching a message if you feel that this is the community you need in your life!

If you get a couple of mins please:

- Like

- Subscribe

- Share

The podcast, its a TINY action but could make a HUGE difference.

This is part 2 of Lyd's sharing how she has taken a step forward in her journey towards becoming a higher functioning person.

She shares how she has developed understanding of what her version of high function is and the steps taken to create a sustained mindset shift.

What has been important is to recognise 'how' and 'why' this has happened but also, what are the consistent actions needed to sustain and keep building from.

If you feel like you are going in circles and never quite getting it together, take a listen!

Please do remember to:

- Like

- Subscribe

- Share

It makes a huge difference and could truly help someone out there.