Lyd shares her 2025 goals...as an athlete, person and as a coach/ bike fitter...

The plan is, there is no plan.

The plan is to be looking for a feeling of knowing when the right moment is to make a decision to enter a race (or not), to be patient with the process and not fixated on a deadline.

This is quite a unique episode where there is a recap on Lyd's journey to date, starting from 2018 through to now. In 2018, Lyd had not completed a middle or full distance triathlon (and could barely run 10km without stopping).

But in 2022, went onto take the overall win at Ironman Lanzarote (setting a new bike course record), racing in the professional field.

This was not a trajectory that she would have predicted for herself and in some ways, was not quite ready but has learnt so much as part of this journey, including her diagnosis for Autism Spectrum Disorder.

This year, Lyd is launching herself into 2025 armed with so much more of a sense of self and knowing what her journey looks like and how to nail this year on her terms.

In the third episode of the New Year specials released this week, Lyds shares how in 2018 she set herself a goal that was running before she could walk...

She entered Ironman Wales as a 'New Year, I need to get it together moment' and hadn't given time to think or consider whether that goal essentially was, running before she could walk.

Lyd shares how she went through the process of realising that that her goal was on the delusional side but also how it felt to reset the goal and take the small steps first!

Too often we think that motivation is simply something we will have, well... if you think that, you are going to be waiting a long time for it to happen!

In this podcast, Tom & Lyds why you need your goals to be EXCITING and how this can lead to feelings of motivation BUT why it is discipline and commitment that will take you on a path towards nailing your goals.

So, stop waiting for motivation to come around and start listening to this podcast to take that step towards making your 2025 goals a reality and even, surpassing them!

Find out what the first key step to getting your sh*t together actually is...

Newsflash - its not making a New Years resolution BUT is setting goals but with a framework that will actually help you to achieve them and not look back in a years time and feel like you have not accomplished what you set out to in 2025.

This podcast introduces you to the I.P.S.A.T.I.V.E goal setting framework that has been developed internally at Passion Fit Coaching.

Are you ready to make 2025 the year you smash your goals? Then take that first step towards them by listening to this podcast!

If you feel like you haven't quite found your place in the world, this is a message of reassurance... keep styling it out, it will come together!

Lyd shares her experiences of school but also later on in life about how she felt during this time of never really quite fitting in and also, the actions & mindset she adopted during this time.

It's a really tricky phase, navigating through the world when you feel a bit displaced, even more so in the school years, hopefully this will be a message of reassurance for those who might feel the same way right now!

Take a listen and share this one with those who might be in that space whether it be at school, work or home, this could be the message of reassurance that they need right now.

Do you feel like you are 'trying to please everyone and actually pleasing no one?'

In this podcast, Loren joins Lyd to share her progress on her current biggest development opportunity, not being a people pleaser!

She shares why (even though pleasing people sounds like a good thing) she has identified it as an area to work on to actually be able to help and support people in a way that should add more value to them.

If you feel like you are falling into the people pleasing trap, this is one for you to take a listen to!

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The podcast, you never know who out there might hear something that resonates and it could be just what they need right now...

In this episode, Tom shares his experiences of loss & grief and how he has used it to find growth.

It is coming up to the anniversary of this fathers passing and even though there was a lot of negatives and trauma that he brought, Tom takes us through how he has worked through the progress of grief and used it to find growth.

At some point, we will all experience change, loss or grief, this can come in so many forms and does not have to directly relate to the loss of someone close to us. This could be a change in personal circumstances, job situation or ability to lead your lifestyle in the way you do now.

This is relevant to everyone, we will all experience grief and loss, but we do not all grow from it... this will help you to maybe find some ideas how to make that the case!

This is a two part podcast where Lyd shares her key learnings 12 months on from her diagnosis for Autism Spectrum Disorder.

It has been a fascinating 12 months and this podcast gives insight into some of the reasons why Lyd decided to make the decision to go through the diagnosis process, how she felt before and after and most importantly, what she has learnt about herself and others in this past 12 months.

Stay tuned for part 2 of this podcast coming soon!