How is Passion Fit coaching different to many of the other coaching providers?

We are often mistaken for simply being a triathlon coaching company, when actually we are a lot more than that...

We coach non triathletes, non endurance athletes and even non athletes. We don't focus on performance development but do focus on behavioural development.

So, if you are frustrated by the performance narrative in society, the constant comparisons to others and want to feel there is more to your journey AND still see your performance improve, then get in touch... we might be just what you are looking for.

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It makes a huge difference to our ability to reach and help more people, you never know but that one small action could truly help someone without you realising it!

In this episode, Lyds and Tom dive into answering that question. We are all weird in our own ways, some more so than others (even if it’s just in our heads).

Lyds and Tom share their experiences but importantly, how to find the balance between being the most authentic version of you but also, developing self awareness so that your level of ‘weirdness’ is not tipping over the side of the line towards choosing not to regulate your behaviour… 

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The podcast and YouTube channel, this small action makes a huge difference to us and you never know who might be listening that could really benefit from the content right now!

Lyd interviews Mike Daly. If you are thinking, 'I wish I had started when I was younger' or 'i'm too old to start a new sport' then take a listen to this podcast!

It is never too late...

Mike is a retired vet, very busy grandfather and has taken on multiple 70.3 races alongside other endurance events. 

He only started triathlon in the last few years as a way to keep active through retirement and to move away from purely running. There is so much more to this journey than swim, bike and run...

Mike is a core member of the Passion Fit community and every day, we all learn so much from him that is relevant to every single one of us! 

Take a listen and remember to: 

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It makes a huge difference to us and only takes a few seconds. 

Loren joins Lyds to share their insights and experiences into the reasons that women are not feeling like they deserve to demand investment into their journey. 

This goes far deeper than monetary investment as they look into what investment actually means; from investing time into self care, doing something just for you and not feeling guilt or imposter syndrome for doing so. 

They have seen so many women who have taken this step to feel that they should invest in themselves and the transformations they have experienced as a result but even more, how they have subsequently become a better version of themselves for others around them! 

Take a listen and please do pop us a message if there are any topic areas you would love us to cover. 

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This is beyond appreciated and could make a huge difference to someone that this podcast could reach as a result of your share! 

Its time to redefine what you think a 'role model' truly is.

In this podcast, Lyds interviews one of the athletes within the Passion Fit community who is the role model we all need in our lives, Michelle Jackson.

Michelle is 50 years, a mum of 3, engineer and has recently finished at the Ironman World Championships in Nice.

Lots will resonate with so many in this podcast as there are many out there who are likely in a similar place that Michelle once found herself in, feeling; low levels of confidence, self worth and not taking time to doing something just for her...

Michelle takes you through her journey and how since starting triathlon in 2012 her life has transformed at the same time but most importantly, she shares the transformation that she has seen in herself and how this has happened.

This is easily the most impactful podcast that we have recorded to date. When you listen to this, think about the role models you have, are they actually role model? Do you need to rethink what role model actually is?

Please reach out if this podcast has resonated with you, taking that step could transform your life.

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There is no incentive to ask this but just a drive to be able to reach and help more people with the content that we create.

How often have we said we will start tomorrow?

Next week?

Next year? 

Or when I have this, things will be better? Or it will be easier? 

Well, there is never going to be a perfect moment, Lyd shares her experiences and realisations of this and how (still) it is an expectation that she is looking to overcome to not defaulting to think there will be a perfect set of circumstances but by looking at the opportunities that there are right now. 

Don’t wait for the perfect moment to listen to this podcast, start now!

It might just change your life… 

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It makes a difference and means the world! 

Every one of us has the ability to make a difference and finding out how and why we can do this is the key.

 Lyds dives into her journey and shares more about how she has worked through understanding what her value add to the world is (disclaimer: she does cry) and that realisation of when she has self sabotagued opportunities to add value and the impact that might have had on others from not benefiting the value she can bring. 

We have preconceived ideas that to be doing something ‘value adding’ we have to be taking on world changing campaigns, making a difference on a global scale, so much so, we often then feel the actions we can take as not worthy. 

Do not sell yourself short, YOU can add so much more value than the world than you think… if you choose to find out HOW you can do this! 

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This makes a monumental difference and truly means the world!

Pressure, how many times have you said you felt like you are under pressure and thought about it as a negative feeling to experience?

Have we lost perception of what pressure actually is?

Are we shying away from it and missing out on a wonderful opportunity for growth and development?

Lyd & Tom dive into their experiences of how to embrace pressure and to love the feeling and the opportunity that leaning into it can bring and also their perspectives on how they have felt and reacted in different situation with and without the absence of pressure.

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Just taking 10 seconds to do this, can make the world of difference and help us to reach more people that could truly benefit from the content we create!

Have you ever got frustrated that you think you are not progressing quickly enough? 

Or not recognising when you actually are, and so thinking you aren’t progressing?  

Then this is the episode for you!  

Tom & Lyds chat about why progression is never linear BUT also how to identify when you are deluding yourself into believing that you are progressing more than you think you are… then being surprised when you find out this is not the case. 

Learn how to make accurate assessments of your progression and understand how to make sure you are not getting yourself into a muddle!

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You never know the difference a small action can have.

Lyds has a rant.

It is a rant about a growing trend of freeloading that she is seeing and has personally experienced. There is a lot of 'taking' in this world but not a lot of 'giving' back...

Tom and Lyds chat through these recent experiences and pin this growing trend down to areas such as;

- Not recognising the value of professional development when asking for expertise from a qualified individual

- Instant gratification

- Outsourcing ownership

- And many other areas...

Please to take time to like, subscribe & share the podcast, do reach out if there are topics that you would like to cover!