Stop telling fit people that they are “lucky” or that it’s “your genetics”. We work hard to maintain a healthy lifestyle!

When is the last time you studied yourself? In this episode we focus on knowing and learning who you are. We also talk about how knowing oneself can translate to success. Follow me on Instagram @leonbenson2

Today we discuss why you need to stop giving a crap about what people think, when it comes to your goals and ideas, & who you ultimately want to be! Download, Rate, & Subscribe for more Episodes! Follow me on Instagram @leonbenson2

You ever wonder how people get & stay motivated to workout in the first place? Well this is the episode where we unlock the truth behind building the hype energy, to train no matter how good or bad you feel! Subscribe for more episodes. Follow me on Instagram @leonbenson2

If you see a sidenote episode, buckle up! I go a little crazy, but it’s meant to motivate you to take action, and to hold yourself accountable!

Today we discussed how to structure your training & nutrition, based on your genetics and body type. Download, Rate & Subscribe for more episodes! Follow me on Instagram @leonbenson2

I truly believe that Discipline & Consistency in the gym are the two most important factors to reaching your fitness goals. So today we broke down, what it means to be disciplined & Consistent! Download, Rate, Subscribe & Share this Episode! Follow me on Instagram @leonbenson2.

Today we break down rep ranges, and the proper amount of sets, for more specific training results. As well as a recap of previous episodes. For more Download, Rate, and Subscribe to this podcast! Follow me on Instagram @leonbenson2.

Today we continue discussing the early stages of adopting a healthier lifestyle in terms of exercise and eating cleaner. Follow along as I share my own experiences, and give you practical ideas that you can use right now to become a leaner and cleaner version of yourself! Download, Rate, & Share this episode!

Right now we’re discussing the beginning of one’s fitness journey. Something a lot of normal individuals/trainers don’t talk about, is how lonely the journey really is. Sit back and enjoy. Rate, Download, and Subscribe to this podcast for more episodes!